The Aquarian Academy

04/27/2023

Through some unspoken intelligence that resides within you, you already know that the future of medicine is frequency.

And this excites you!

You know that frequency and vibration can open up worlds.

And that your fundamental nature is vibration… therefore you have infinite power to experience other worlds too.

Perhaps you're someone who's been living with some form of chronic pain, hormone imbalance, or mental struggle for a long time.

You've gotten everything you can from pharmaceuticals, herbs, supplements, exercise, and it's all been helpful.

But you sense that frequency is the key to living a joyful, expansive life full of creativity… and you're here for it!

To experience that, you're going to need to step into a more vibrant, magnetic, creative version of yourself… and that's gonna take some shedding of old, limiting patterns and beliefs about yourself.

The result of that clearing: aligning with the Divine Self within you (and the new world you're ready to experience).

The version of you that has the ability to feel calm in the face of chaos, and love in the face of loss, for yourself and for those around you.

Hint - she's already here, just beneath the old clutter in your subconscious mind.

You have the caliber to handle anything that life brings you with grace and compassion.

You become unbreakable.

You… being pain-free, calm in your body, and able to have energy for everything you need.

You… feeling confident to have hard conversations that bring more synergy, teamwork, and creativity to your relationships.

You… realizing how powerful you are and that you can magnetize opportunities that feel expansive and fun for you!

… I'm here for ALL OF IT!

Are you?

Tell me about your hopes & dreams by sending me a message. I'd love to hear from you!

Together we'll play in the realm of frequency so you can experience more wellness and joy in your every day life.

Sat Nam & Big Hug,
Andrea

03/17/2023

I’d love to share my health-related VICTORY with you, dear IG friends!

This is me after being “let go” as an outpatient of my local Asthma Clinic after 5 years of monitoring and treatment.

I told my (fabulous) respirologist when we first met that I was determined to only use pharmaceuticals so long as I needed them, but I would become an example of a patient who heals herself enough to no longer need them on an ongoing basis.

He shrugged in a “we’ll see about that” sort of way, and proceeded to tell me how studies have shown regular inhaler use for asthmatics reduces the risk of death by.. blah blah…” (I’m sure they do!! I just knew it was not a longterm solution for me).

Fast forward to yesterday… my tests show 95% lung capacity solid for the past 6 months, no medication required (except when I have a cold - then I appreciate their help), and I feel healthier than I ever have.

There’s no one way to increase your health.

You have to discover the medicines that speak to your Soul.

For me, it’s been a dedicated combination of somatic therapist (EMDR, dance, yoga, etc.), regular breath work (pranayama & meditation), simple dietary changes (nothing rigid), herbs and homeopathic, my Healy (quantum tech), and SLOWING DOWN my daily life to make loads of space for parasympathetic states for recovery.

I know this journey continues, and to be clear, the goal is not about medication.

The goal is about feeling strong in my body, confident in my intuition and my daily habits, and clarity about what where I want to direct my life force energy in this lifetime.

Your prana is your gift from Source. It’s yours to direct.

But make sure to put your oxygen mask on first.

If you’re curious about increasing your own prana, join me in my upcoming 3-class Kundalini Yoga series. We’ll be opening the heart space (which connects to the lungs) to create more vitality and deeper connections to yourself and others.

If you’re curious about how EMDR can serve you on your healing journey, email me to book an intake session to discuss your needs.

Sat Nam + Big Hugs!

03/17/2023

03/16/2023

You get to feel good in your relationships without “working” on them all the time!

Radical, I know.

For years I’ve helped clients navigate relationship dynamics within the context of psychotherapy with great success.

There’s one thing I’ve learned from those experiences:

The best way for your relationship to grow and deepen is to remove the debris from your heart space that keeps you from being the love you want to receive.

Shame. Blame. Anger. Bitterness. Trauma. Unprocessed grief.

Your heart space is the primary location of both your vulnerability and your strength.

But the is that when you shift your aura (your personal magnetic field) and release those heavy emotions once and for all, the people around you automatically shift to calibrate to YOU.

Kundalini yoga is like a powerful cleaning agent to wipe away the scum and see clearly into your true, loving Self.

Underneath you will have more space to experience love, forgiveness, compassion, and gratitude.

Your surroundings will respond to this.

It has to, it’s Universal Law.

Join me for a 3-class series called Clean Clear Peaceful Heart beginning March 21 on zoom

Replays available.

Sat Nam + Big Hugs

02/08/2023

When the elements within you are balanced, you:

-have a strong, relaxed nervous system

-reduce pain patterns in the mind-body

-feel alive and safe in your body

-experience more prosperity in your life

When the elements are unbalanced within you, as can happen from experiencing trauma, toxic environmental factors, societal pressures that do not resonate, etc. etc…

…life doesn't feel as good.

Unbalanced Earth - feeling ungrounded… disembodied experiences, lack of discipline

Unbalanced Water - emotions get stuck in the body leading to chronic pain, illness, depression, white-knuckling, etc.

Unbalanced Fire - digestive issues / lack of creative energy

Unbalanced Air - chronic fatigue, negative thought patterns

Unbalanced Ether - disconnection from your intuition, disconnection from others

The more you learn to relate to the elements, the more you can offering simple, loving interventions to yourself that can rebalance you.

A warm bath with a candle can rebalance water and fire.

A walk in nature can rebalance … well all of them.

A one-minute breath of fire routine can change your whole pranic system and rebalance you, mentally and physically.

The list goes on and on… but the FUN PART is that you get to decide what feels good to you!

In this upcoming Kundalini Yoga series, I'll teach you how to connect to the elements and use this ancient technology to rebalance you in ways you may have never truly felt you had access to.

And we get to journey together, in a safe, supportive space where we can play and learn together.

I hope to see your gorgeous face there!


Artist unknown: comment if you know source

02/07/2023

Not everything needs to be talked about to be processed and released from your body.

Wait… what?

A therapist just said what?

Let me clarify:

Psychotherapy is a sacred space to process trauma and negative beliefs, and I stand behind it as a fabulous, effective treatment. It's my go-to “medicine” and I highly recommend it for anyone who wants to take care of their mental health.

But not everyone who has therapy feels better.

Or, sometimes people who do have therapy and benefit from it want additional experiences that help to release trauma from the body.

I believe the best outcomes happen when you explore multiple healing modalities and experiences and approach your healing journey with a playful attitude.

Think about pre-schoolers… they play with the blocks for a while. Then they wander over to the water table and splash about, having fun, getting wet! Then they might sit down and day-dream, or go look for a hug from a teacher.

You can move about in life in a similar way by trusting your inner authority, and using different tools and supports when you want to.

I had so much fun teaching a class called Prana 101 recently that I decided it was time to offer more fun, expansive, playful experiences that are inspired by the elements (air, water, fire, earth, ether).

Details are below.

It's all about I'd love to see you there!

Cheers to your playful, expansive healing journey!

Sign up - link in bio 💫

02/07/2023

When the soul agreed to come into human form, it was on the condition that the elements (or “tattvas”) hold it, and that there would be a time limit on the prana it was given.

You are made of elements: ether, air, fire, water, earth. Each play a role in your experience in human form on this beautiful planet.

When these elements are unbalanced, as can happen from trauma, toxic environments, or oppressive conditions, you can experience things like:

💫mental health issues
💫chronic pain or illness
💫relationship distress
💫nervous system issues

To return to a state of balance and love of the body, you must relate to them differently.
I’m excited to show you how in an upcoming 4-part series called Elemental Healing.

Kundalini yoga to bring you into:

💕deep loving relationship with your body
💕openness to connecting with your loved ones
💕calm clear mental space
💕strong stable nervous system

Join me starting Feb 14 on zoom 🫶🏻

02/06/2023

When the elements are balanced within you, you have the fortitude to handle life.

Your health is strong

Your mind is clear and focused

Your intuition speaks clearly to you

Your old patterns can fall away

The “tattvas” or elements allow you to exist in human form with grace and flow.

Join me in this upcoming series and learn simple, effective balancing techniques that leave you feeling confident and calm.

01/07/2023

The more you allow breath into your body (gently, powerfully), the more your reality begins to change.

Why is that?

Because the more prana you have, the more you can move into a parasympathetic state (rest and allow) which aligned you worth the Law of Giving and Receiving.

Also, you begin to connect more deeply with your intuition which is your inner guidance.

2023 is all a low slow, steady, relaxed, intentional growth that is sustainable.

Whatever area of your life you wish to experience a greater success or wellbeing, you can access through the practice (and the medicine of) breath.

You are alive because you are breathing. Universal life force energy moves through you at all times.

What a magnificent blessing 🎆

If you’re curious how to explore this concept further join me for a free Kundalini Meditation class called Prana 101.

January 31, 2023
10:00 am EST
Zoom

Link in bio ☝🏻

Sat Nam and Big Hugs
Andrea

#2023

01/03/2023

I’m starting again.

2022 provided me with many opportunities for victories, personal and business-related.

Of all of them, I believe the most powerful victory for me was 150 days of meditation.

The reason it was the most powerful learning for me was because it created a deep self-trust that I’ve not experienced before.

And from that place I was able to show up for my family in a more loving way.

I dropped some old self-resentment (that I often projected on my partner unfortunately).

I rewired my brain toward more helpful thought patterns such as “I can do it” and “I love myself no matter what”
(I didn’t intend this, it was just an outcome of the steady meditation practice).

Did I miss a day or two? Yes.

I just didn’t give those days any energy, I just kept going.

Did I get frustrated or procrastinate?

Yes. Many days it was 11:35pm and I finally got it done.

Did I struggle some days during the meditation to stay focused?

OMG yes.

But I did it anyway.

The more you allow yourself to make mistakes and do it anyway, the more you tap into a universal truth:

Keep up and be kept up.

This practice taught me that playing the game of managing my energy is the name of the game for anything I have want in life.

Now I ask myself, what energy do I want to show up with? Creativity or destructive? Hope or fear? Love or disgust?

No one is perfect. I’m just going to keep going and start again for 2023.

If you would like to track your own meditation practice feel free to use the free digital tracker (link in bio)

If you’d like to join me for a free kundalini meditation workshop on Tuesday January 31, 2023 at 10:00am est called Prana 101, please send me a DM and I’ll send you the zoom link.

You will learn how Pranic power is inside you, how to access it, and how it affects your health, relationships and ability to manifest money. You will also learn an easy way to build your prana. 💥

Cheers to self-trust and discipline (with love), and a deep inner stability in 2023 🥂

Sat nam
Andrea

12/14/2022

Raising your pricing as a therapist or healer can feel really uncomfortable…

…but it doesn't HAVE to feel that way!

It can feel solid. Secure. Exciting. Freeing.

So right on a gut level.

Not because it's about making lots of money (although a healthy flow of money into your bank account sounds amazing)… it's about deeply valuing your service to your clients, and to humanity.

When you feel in your heart that you are giving your time, energy, and expertise in a way that you know people will deeply benefit from, you have the confidence you need to match your rate to your service… without guilt, shame, or judgement.

You help people transform their lives, for the REST of their lives:

Deepening their relationships with their partners, or their children.

Overcoming life-long anxiety and depression and finding their true purpose.

Finally dropping the need to use alcohol to sooth old trauma wounds and stepping into a new, more connected version of themselves.

These are HUGE transformations that you are creating for your clients, wouldn't you agree?

Profound transformation is worth its weight in gold.

Do you take that into consideration when you price your services?

I encourage you to.

And remember the big idea here: the more healthy you are (financially and otherwise), the more you can offer your clients your amazing energy and heart-centred service.

Only from a full-cup can you make room for intentional generosity (whether it's a certain number of sliding-scale spots, or donations to local charities, or whatever you feel in your heart is the way to serve your community) in the name of justice and fairness in the world.

Happy clients and happy therapists makes for a new future where everyone gets to be abundant.

If you're ready to do-away with the guilt, fear, or uncertainty around raising your rates, redesigning your practice, or shifting to a schedule that feels awesome to you, book a call with me for 1-1 time where you will get my most creative strategies to grow your business.

Download your free guide: “How to Gracefully Raise your Rates”
Link in bio 😘

12/06/2022

AI is here (has been for a while) and so there are a few things to consider if you want to be successful in the new era:

✨no AI will be more powerful than a human because humans have an aura infused with universal intelligence

✨the human brain can be optimized by using sophisticated technology designed for it such as kundalini yoga, and then use AI for good use

✨all things can be used for good for evil… get your inner work sorted out so you can interface with AI for good

✨learn to use AI with your human intelligence or AI will use you

✨love rules all -we can teach this within the matrix and it will spread 💕