05/23/2026
Another well-rested family…of TWINS! 💛💛
• Well-rested babies — and parents — tend to be happier, calmer, and more connected throughout the day. And when it comes to twins, sleep matters even more. 💤
• During sleep, babies process stimulation, regulate their nervous systems, and recharge both physically and emotionally.
• Deep sleep is also when growth hormone is released, supporting healthy growth and development.
• Overtired babies often produce more stress hormones, which can lead to more fussiness, shorter naps, and harder bedtimes.
• Sleep isn’t just rest — it’s a huge part of raising thriving little humans… especially two at once. 💛