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02/13/2026

✨ KC Media Spotlight ✨

Love seeing featured in the National Post Valentine’s Day gift roundup highlighting experience-driven gifts that bring people together. 🍽️❤️

From flowers to food, Canadians are rethinking how they celebrate and a shared meal at home is the ultimate way to connect.

Proud to support brands that turn everyday moments into something special.

02/10/2026

✨ KC Media Spotlight ✨

Winter storms don’t just affect commutes they impact kitchens, routines, and food safety.

Great to see Global News spotlight what Canadians need to know when power outages hit, from keeping food safe to staying prepared when the weather turns unpredictable.

Chef James Griesser, Head Recipe Developer at shared practical, real-world guidance to help Canadians plan ahead and reduce stress when winter weather disrupts daily life.

This kind of service journalism paired with expert insight helps families make confident choices during extreme cold. Preparedness isn’t about panic, it’s about being ready. ❄️

Preparedness CanadianWeather HelloFresh

02/05/2026

🌟Thirteen years ago today, I found myself on the Jeopardy! set — one of those pinch-me moments that still feels surreal.

I was there filming a series about Alex Trebek and the show, shot a commercial with Alex himself and sat down for an exclusive interview. Being on set, watching the magic between takes, and seeing firsthand how much respect and care he brought to the craft and to the people around him was incredibly special.

Alex was exactly what you hoped he’d be: sharp, gracious, generous with his time, and deeply committed to excellence. The experience left a lasting impression on me.

Hard to believe it’s been 13 years. Grateful for the opportunity, the memories, and the reminder that some moments really do stay with you forever. ✨

Grateful MediaMoments

01/05/2026

Cold plunges are everywhere….science isn’t. This is what evidence-led PR looks like. ❄️🧠

Proud to have led national media outreach for generating 50 earned media placements and 42 broadcast airings across CTV, Global, CP24, CBC, and radio by reframing cold plunges as an evidence-led medical conversation, not a wellness trend.

When you give journalists credible science instead of promotion, stories travel.

12/26/2025

🎄✨ Merry Christmas & Happy Holidays ✨🎄

As the year comes to a close, I want to say a heartfelt thank you to the clients, media partners, collaborators, and community who made this year so meaningful.

KC Media is busy, fast paced, and deeply rewarding, but behind every headline, pitch, and late night is my family, who supports this work in ways big and small. I am incredibly grateful for my kids and loved ones, who remind me daily why balance, purpose, and perspective matter.

This year reinforced what I believe most. Strong relationships drive great storytelling. Earned media still matters. Showing up with integrity always wins.

Wishing you and your families a joyful holiday season filled with connection, rest, and a bright start to the new year.

Warmly,
Kate Carnegue
President, KC Media Inc.

10/30/2025

🎙️ MEDIA TRAINING THAT MAKES HEADLINES

💫At KC Media, we don’t just manage stories, we shape them.
As a journalist, TV host & PR strategist I’ve personally trained leaders from HelloFresh, Factor Meals, NiaHealth, Enbridge Gas, Save on Energy and more to speak with confidence and make every moment on camera count.

✨ Own your story.
🎥 Make headlines.
📧 [email protected]

10/14/2025

🎤Hosting my own TV show while running KC Media isn’t surreal, it’s proof that you can design a career and lifestyle that align with everything you love.

I’ve built a business that allows me to stay connected to the media world from every angle, as a journalist, storyteller, and publicist. I get to host meaningful conversations on air and help other brands and people tell their stories in powerful, authentic ways.

KC Media has become that bridge between news and narrative, creativity and strategy, visibility and impact.

You really can do it all, when you build it with purpose and on your own terms. Thank you to everyone who continues to come along for the ride.

10/13/2025

🍂 From our KC Media family to yours, Happy Thanksgiving!

This weekend, I’m taking a moment to pause and reflect on everything I’m grateful for including my wonderful family and friends, clients who trust me with their stories, media partners who help share them, and the community that continues to inspire us every single day.

At KC Media, I know that storytelling connects us and this season reminds us how powerful connection truly is.

Wishing you and your loved ones a Thanksgiving filled with gratitude, laughter, and moments that matter most. 🧡

Cheers,
The KC Media Family

09/18/2025

🎥✨ In today’s media world, resources are stretched thin. Newsrooms are shrinking, reporters can’t be everywhere at once, and so many great stories risk going untold simply because the media can’t make it to every event.

🎤That’s where I step in. With my background as both a reporter and camera person, I bring the newsroom to the story. I shoot video, capture interviews, and package content so that when the media can’t be there, they still have everything they need to share it with their audiences.

🏆It’s a win-win: my clients get coverage for their events, and journalists get ready-to-use, footage that makes their jobs easier.

At KC Media, I don’t just pitch stories—I help make them possible. 📺📸

Client:

09/17/2025

✨ Back in the studio and it feels so good!

I’m thrilled to be back at the Cogeco studio hosting The Source and helping produce Hiding in Plain Sight with . There’s something special about being behind the mic and in front of the camera — storytelling, connecting with community, and shining a light on voices that matter.

❤️What I love most is that I’ve been able to create a life where I don’t have to choose between being a journalist and being a media expert. As the owner of KC Media, I get to do both: share stories that matter while building strategies that help others tell theirs.

💕Grateful for the chance to keep doing what I love — in the newsroom, in the studio, and in the world of PR. 🎙️📺

05/25/2025

🎤This photo was taken on May 25, 2023, at Toronto, where I was a regular guest on a national show called The Debate, that was hosted by on CTV Newschannel. 🎙️

✅I’ve built a career that allows me to be both a journalist and a publicist. Proof that you can create the role you want.

It is possible, my friends.

05/09/2025

☀️This week, I swapped my office view for ocean views, and still got the job done.

As the President of KC Media, I’m grateful for the freedom to work from anywhere, whether it’s a boardroom in Toronto or a balcony in Mexico. Even on a quick getaway, I stayed connected, met deadlines, and took a few well-earned moments to relax.

A huge thank you to my incredible clients who understand that work-life balance isn’t just a buzzword, it’s a priority. You trust me to deliver, and I’m lucky to do what I love while living a life that fuels my creativity.

Here’s to building businesses that support both ambition and well-being. kunselman 🥂

Address

Toronto, ON

Website

https://www.katecarnegiemedia.com/

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