Individuals
One-on-one coaching
You are ready for transformation. You have tried changing on your own but those old habits seem to creep back. You want to and are ready to improve the quality of your daily life. You are willing to devote one hour per week on creating a life you love. Through coaching you can:
Detach from the habitual patterns in your life that don’t work, let them go and recrea
te new patterns
bring balance to your daily life
Have a sense of purpose
Be less stressed and feel in control
Be passionate about the activities in your life
Gain clarity
Achieve your goals
Create emotional resilience
Overcome procrastination
Find your passion
Understand and sustain relationships
Have Breakthroughs
Be happy! We help you identify your needs, values and patterns. Through the coaching process you will clarify what you want and how to get it. Thats it ....in a nutshell. Group Coaching
Imagine a weekly, bi weekly or monthly meeting of like-minded people all discussing and creating lives that work. Magic happens in a group, insights and breakthroughs occur faster because of group participation. Within hours, you bond and make life long friends. You may be thinking, I am too private a person to participate in a group. Consider that a group might be the perfect place to start, as sharing is short and succinct. Retreats
Fun, exploration, self discovery, adventure and relaxation, who could ask for more! Set in the beautiful back drop of Costa Rica, we delve into creating the life you want and overcoming what holds you back. Through group discussions, exercises (awesome tools and techniques), one-on-one coaching, fun and relaxation you will begin to uncover new ways of being. These new ways of being will enhance your every day life and will be repeatable once home. This 7 or 10 day retreat is similar to group coaching in that bonds are created and amazing insights come from sharing with new people. Being out of your element and in a beautiful place is one of the fastest ways to notice your patterns of behaviour. After the sessions relax on the beach, practice complementary yoga, have a massage or go zip lining! The possibilities are endless. Corporate
Executive Coaching
We work one-on-one with individuals who are driven to further their career. Through biweekly or monthly sessions obstacles are overcome and goals are achieved. The most unexpected thing executives find when working with us is that all areas of their life become enhanced. We focus on career goals however no topic is off limits. What we discuss can easily be applied to other areas of life including relationships, health, finances, etc. Workshops
When large groups of people come together for a purpose, sometimes the purpose is put aside due to human dynamics. Imagine a workplace where everyone on the team knows and respects the needs and values of each member. The assessment tools we use in our coaching works beautifully in the workplace. We immediately create a perspective shift by having the team complete their assessments and brainstorm how their needs, values and patterns can weave together to improve productivity, creativity and efficiency. We work one on one with CEO’s, Managers and/or Team Leads to provide additional support. Workshops are often spaced out over weeks and sometimes months to ensure items discussed can be implemented. Team Dynamic Training and Consulting
What’s working? The goal? Have a productive, efficient and happy team. We look at all aspects of a team, division or organization. Dynamics, processes, environment and management all play an integral role in the success of an organization. Depending on the size of the group this process can take anywhere from 3 months to 1 year. Within that time challenges within all areas will be identified and solutions suggested. One-on-one coaching for leadership is included in this process. Retreats
Whether in Costa Rica or the place of your choosing, this an opportunity for leadership to strategize, brainstorm and plan while off-site away from everyday distractions. We facilitate sessions to expedite the process of identifying key challenges and brainstorming solutions. Management will leave with an implementable action plan with a follow-up with us within a specified
time period. Team retreats have a similar focus with additional work on team dynamics. It’s amazing what breakthroughs can be accomplished when teams are taken out of the every day environment, without distraction and with awesome rewards (relaxation and fun!)
