For Health Organizational and Personal Wellbeing Consultants

11/17/2022

It was a pleasure speaking with Appleby-Ostroff on her podcast Legal on supporting workplace health and wellbeing. For the lawyers out there, you can even pick up 40 minutes of CPD professionalism hours! The link to the podcast is below. Hope you enjoy it.

Marla Warner shares her expertise and advice about supporting workplace health and wellbeing. Marla’s a health, resilience, and leadership coach who helps organizations and individuals build positive, supportive workplace cultures that enhance resilience, productivity, and mental health.

10/24/2022

Hiking the Camino de Santiago on the Basque coast, enjoying delicious food and sharing it all with great friends. Feeling grateful for it all.

10/24/2022

Hiking the Camino de Santiago, enjoying good food and great friends…

10/14/2022

Thank you for a fabulous week of awesome cycling in Mallorca!

08/11/2022

I'm looking forward to presenting at the Ontario Bar Association on August 18th as a keynote speaker with Jonathan HaCohen (the Chosen Lawyer). We will be speaking at 12 p.m. on Digital Detox: How to Reduce Digital Overload.

Jonathan (The Chosen Lawyer) is a Keynote speaker on August 18th for the Ontario Bar Association.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join Jonathan and Marla Warner (RCC™ , Speaker, Consultant & Coach, For Health Organizational and Personal Wellbeing Consultants), at 12pm for their Lunch and Keynote address: Digital Detox: How to Reduce Overload!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then pandemic has accelerated our daily use of technology. We have had to chart new ways of conducting both our professional and personal lives. Technology has proven to be our constant companion more so than ever. Electronic meeting invites and social media notifications compete for our attention throughout the day. How can you manage these distractions and minimize the impact of anxiety and stress caused by distracting technology? Understand the effects of multitasking on stress and hear advice on how to improve your concentration and be present and hear about the research that neuroscience has given us on the benefits of mindfulness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
MORE INFO: https://www.oba.org/Institute/Level-Up-Elevate-Your-Career/Early-Career-Stream

10/21/2021

I'm thrilled to be co-facilitating the Wellbeing Reset Program with Clear Concept Inc.
Anxiety often spikes when things feel unpredictable or overwhelming, and we spiral into thinking through all the possible "what if" scenarios.
And there has been no shortage of those kinds of scenarios over the last year and a half.
To minimize these feelings, it helps to focus on what we CAN control, and adopt positive wellbeing habits. Need some inspiration for where to start?
A daily gratitude practice has been shown to significantly increase happiness — and health. By taking the focus away from yourself and showing appreciation for how others add to your life, gratitude strengthens our relationships and simply makes us feel better. We are also more likely to exercise self-care practices because we are energized by our abundance mindset.
Find ways to spend more time thinking about what you appreciate, and your body (and mind) will benefit from your more relaxed, peaceful state of being. 🌿🍃
In our upcoming Wellbeing Reset Program, we explore 7 Wellbeing habits (including Gratitude) - and give you the science behind practical strategies you can use to effectively incorporate these habits into your day.
We know why wellbeing is important. The Wellbeing Reset will help you focus on HOW to prioritize the activities that matter most.
Our Wellbeing Reset launches November 15! Learn more and register here:
Learn more and register here before November 1st using this code: RESET-FORHEALTH
http://ow.ly/kwzi50Gvyel

The Wellbeing Reset is a group coaching program, including training, support and inspiration to help you prioritize your wellbeing & make time for what matters most.

04/21/2021

Adam Grant nails it in this NYT article. Languishing may be the dominant emotion in 2021.

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

01/02/2021

I love that we have such a thing as a hedonometer....read on...

Experts think that after months of depriving ourselves of everyday pleasures we once took for granted, our newfound appreciation for the little things might actually last beyond 2020

12/02/2020

Cognitive load theory explains why so many of us are struggling with finding quality focus time , feeling depleted and stressed. Take solace; there are steps we can take to regain focus and feel better - even during a pandemic.

Cognitive Load Theory provides a useful framework for understanding the different ways the pandemic could be playing havoc with your mental function.

07/06/2020

A well written and researched piece on dealing with stress and our current times.

Research shows we can actually use stress to improve our health and well-being. Here’s how.

05/14/2020

The longer we remain in a collective lockdown, the greater a toll it threatens to take on parents’ health

05/12/2020

Flourishing in 2020! It’s hard to believe that we have been physically distancing for 8 weeks! How are you doing? If you’re thinking that you would like to connect with others interested in flourishing, learning about the science of wellbeing and cultivating resilience, then I would love to hear from you.
I’m offering a 6 week online program - Flourishing During a Pandemic - who knew?!
If you’re interested, please email me at [email protected] or send me a message.
https://bit.ly/2YY6s0w