Counselling with Lisa

Counselling with Lisa Counselling Services This journey can take you many different places. I work with adults over the age of 18. Call for more information: 416 821-7315.

You will explore your feeling thought and behavior patterns, learn more about yourself, discover inner strengths and start working towards change. I combine traditional counseling with breathing exercises, yoga, meditation and mindfulness. I would love to help you at your convenience; appointments are available during the day evening or weekend. My office is located near Danforth Avenue and Victoria Park Avenue in Toronto Ontario. I offer a FREE 30 minute trial session for new clients.

Some resources for the national Day of Truth and Reconciliation please watch the interview with Senator Sinclair, author...
09/29/2021

Some resources for the national Day of Truth and Reconciliation
please watch the interview with Senator Sinclair, author of the Truth and Reconciliation Report: https://www.youtube.com/watch?app=desktop&v=j2Lv21Ktz84

More information about why we wear orange can be found here: https://beyond.ubc.ca/orange-shirt-day/

The 94 Calls to Action: https://www.documentcloud.org/documents/2091412-trc-calls-to-action.html
Abbreviated article on the 94

Truth and Reconciliation Commissioner Murray Sinclair says Canadians can work toward reconciliation by reading the report and finding a call to action that i...

09/07/2021

The return of the power pony and the travel mug of coffee. Back to school always feels like a fresh start even if you are still working from home. Good luck to everyone's fresh start!

08/29/2020

Tough Enough To Care is with Liz Chapman.

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.

"We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."

Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.

(A.A. Milne, E.H. Shepard)

This is National Su***de Prevention Week.



No photo description available.

August 7 at 4:00 PM ·
Public

Like Page · Save · More

06/18/2020

Just finished this book:
Good Luck With That by Kristan Higgins.
she is usually more of a romance author but this book went deeper and explored issues of body image, eating disorders, grief, trauma and friendship. I laughed, I cried, I found it a genuine portrayal of the issues.

05/18/2020

My long weekend read was
running with Sherman: A Donkey with the Heart of a Hero

it had lots of good feels and life lessons that went beyond running. Ultimately a story of resilience.

05/07/2020

About





Send Message

Recent



Counselling with Lisa

For mental health week I wanted to share some of my own struggles as we all have trouble getting through sometimes.



The Healing Collective

Today, therapist Lisa Derencinovic took some time to about crying over spilt chocolate chips.
.
.

"Whenever someone would ask me how I was doing in the last few weeks, I’d usually answer doing okay, getting by, or some other sort of middle of the road response. And for the most part I was...
More

Image may contain: 1 person, text

Image may contain: text

04/23/2020

A friend shared this quote. It is some wisdom from the Grandmas, who always have good things to teach us.
"My grandma once told me:
In hard times, you move forward in small steps.
Do what you have to do, but little by little.
Don't think about the future or what can happen tomorrow.
Wash the dishes.
Remove the dust.
Write a letter.
Make some soup.

"Do you see?
You are moving forward step by step.
Take a step and stop.
Get some rest.
Praise yourself.
Take another step.
Then another one.
You won't notice, but your steps will grow more and more.
And the time will come when you will be able to think of the future without crying." ~~Elena Mikhalkova~~

04/03/2020

This week's journal starter!

I'm sure we've all been getting all sorts of advice from various people during this pandemic. It got me thinking about what advice we give to people.

What is the best piece of advice you were ever given? What was the best piece of advice you ever gave someone else? Why?

Happy journaling!

03/27/2020

A new journal starter!

So I know I've been off my game with the journal starters, having missed a few weeks. Dealing with the new normal took up a lot of my brain power. but here is a new one to help get those journaling juices going!

We all need to remind ourselves of our resiliency in this time.

What is a time in the past that you got through a challenging situation? Write as many details about how you got through it and what was helpful or not helpful. What were your worst case scenarios and what was the end result?

Happy writing! :)

03/24/2020

Through all the seriousness of the covid19 situation we need to find those little moments of humor or silliness. It really is true that laughter is the best medicine.

So a truly laugh out loud moment came yesterday when I was talking, over the phone, with my best friend. He declared since being in self isolation we should think of napping as our civic duty! Nap for the nation!

It still makes me giggle.

03/19/2020

I saw a psych professor on tv talking about what to do to help with mental health challenges during the lockdown. His suggestion was karaoke because singing and laughing create happy chemicals in the brain. What are you doing to create some happy?

03/08/2020

Happy International Women's Day!!!! to all the women, you are fabulous just the way you are.

Address

Danforth
Toronto, ON
M4C1K9

Alerts

Be the first to know and let us send you an email when Counselling with Lisa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Counselling with Lisa:

Share