Cheryl Lewis-Thurab

Cheryl Lewis-Thurab Hi, I'm Cheryl Lewis-Thurab, Founder of CLT Coaching & Consulting. I'm an advocate for DEI, Mental Health & Well-being, and Community Engagement.

I help busy professionals by providing the tools to effectively navigate their business and personal lives. I am available for 1:1 and Group Coaching, as well as speaking engagements and workplace training. My goal is to empower you to succeed both professionally and personally. Book a discovery call today! Email: [email protected]

07/13/2026

As a concerned citizen, part of my civic duty is to be aware of what is happening in our city, province and the country as a whole. That includes hearing what our leadership candidates have to say.

At the previous leadership brunch, I asked the candidates about their plans to fix the healthcare system.

05/31/2026

In my family, Saturdays were community days. My mom loved Saturday morning outings, and as children we looked forward to them.

After doing household chores, we would go on jaunts to various parks, beaches, the malls, Orfus Road (who remember shopping on Orfus Road in Toronto?), and attending yard sales. I in turn, did the same with my kids.

Yesterday’s community sale in Scarborough-Guildwood brought back fond memories of the beautiful times I shared with my mom, and the memories I still get to make with my own family. Time can never be replaced, but the beautiful memories will always live on.

What are some fond memories from your youth, and how do you plan to continue that legacy as a parent, or grandparent?

What are you doing to build community, whether in your immediate area, or surrounding environments?

I decided to bring my laptop and get some work done while waiting for my car to be repaired. Working from home is great,...
05/08/2026

I decided to bring my laptop and get some work done while waiting for my car to be repaired.

Working from home is great, but it’s also good to have a change of scenery.

04/22/2026

Happy Earth Day!

04/10/2026

New business cards!
Let’s unleash the magic! ✨⭐️💫

Email, or DM for collaborations. Link in bio.


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Panel Discussions

04/01/2026

We Rise By Lifting Others!

There is no better feeling than having your name called in rooms that you have not yet entered!

Thank you to my friend, former boss, former colleague, peer - . It’s great knowing that we have each others’ back across almost 30 years and counting!
I appreciate you so much my friend! ❤️🫶🏽💗

03/30/2026

I was thrilled to be the Master of Ceremony, and one of the keynote speakers at last weekend’s International Women’s Day celebration, hosted by the SRPWPLA, and SGWPLA.

It was great to be in a room filled with empowering and inspiring women, including MPP for Scarborough Guildwood - , SRPWPLA President - Roslyn Okobia, SGWPLA President- Rosie, Layla Sharif, NLWCO Rep - , Pastor Georgina Jean-Pierre-Johnson, among others!

A huge thanks to all who attended, including the volunteers, and performers.
An amazing time was had by all!

When women support each other, we all win! 💃🫶🏽🎉




03/09/2026

Dinner was amazing, and the dessert was to die for at yesterday’s IWD celebration! 🎉💃😋

03/09/2026

What an amazing time we had with a room full of powerhouse women and the men who came to support us!

We came together to celebrate ourselves, those who went before us, and those to come after us.

Happy International Women’s Day/Week/Month to women worldwide. We see you! 👀
May your contributions never go unnoticed! 💃



WomenInBusiness
WomenInPolitiics
WomensEmpowerment YouthEmpowerment
WomenWhoSpeak
SpeakerLife
RockThePodium

03/08/2026

Mental Health Awareness week may have ended, but your mental health does not take a break!

Life can be difficult, with many demands, but you need to get up and show up for yourself daily.

What are you doing to take care of your mental health?

Here are some ways that have worked for me:

- Dress up and show up for yourself, even when you don’t feel like it.
- Dress to impress! Yourself, not others.
- Attend networking, or training events. It’s a great way to meet people.
- Spend time with friends or loved ones who bring positivity to your life. Avoid negative people at all cost!
- When you’re depressed you often want to be alone, but spending time with positive people can make a world of difference.
- Go outdoors. Sunlight does wonders for your skin and your mood.
- Go to the beach, a river, or the lake. There’s something therapeutic about running water.
- Look in the mirror and remind yourself what a beautiful person you are inside and out.
- Take a stress relief supplement, such as ACTS with Ashwagandha. (Link in my bio.)
- Don’t forget to laugh. Laughter produces good endorphins in your brain.

If you’re reading this and you’re experiencing a difficult season, I’m sending you so much love right now.

Remember, tough times don’t last, but tough people do.

DM me to find out how we can work together. Check the link in my bio.


ResilienceBuilding

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Toronto, ON

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+16476562937

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