It's Just Lunch Toronto

10/17/2019

Are you measuring your relationship readiness through external or internal metrics? How do you know when you’re ready?

You don’t have to love yourself before you can love someone else.

09/30/2019

Wherever you are, be all there! Facebook can wait!

09/25/2019

While there is nothing wrong with being single, and you should 100% radically accept who you are and where you are at in your life, prior to entering a romantic relationship, there still is a lot to be said for the extensive benefits of finding that ‘right’ connection with someone special.

Research indicates that love busts stress, reduces anxiety and promotes longevity. Caring for a significant other enhances happiness levels. And it FEELS DELICIOUSLY GOOD!!

Let us help you find love today!

09/25/2019

It is 💯 % OKAY!!!

09/05/2019

Dating tip of the day: SMILE!! In fact, when we make a conscious effort to smile, you'll automatically find yourself in a better and happier state of mind. Plus, the positive energy you exude can actually draw others toward you. Flip the switch- if your attitude projects, "speak to me at your own risk", people will stay away. No one likes rejection. Smiling indicates that you're energetic and upbeat. It also makes you more approachable, accessible, and attractive to those around you without having to say a word 😁

08/29/2019

Toronto - we are here for you! 416-703-3900

08/22/2019

It's Just Lunch Toronto Director, Channa Bromley, is quoted in this article for Refinery29 about why millennials are choosing to enter into 'living apart relationships'.

Traditionally, it's mostly been older couples who choose to live apart. But

08/22/2019

Do not confuse being single with wanting love so badly that you discount yourself to find the perfect partner because when you are starving, you will eat anything that is right in front of you. Raise your standards and never settle for anything less than how you deserve to be treated. This is where the personal red flags come into play. If you don't feel like you are being treated well, or you are sensing any red flags, you have got to jump ship. Realize that the next person you date is not your ex, and it's not someone else's responsibility to try to prove to you that they're not that person. Protecting yourself is smart, but never allowing anyone in at all will not help you find the kind of partner you want to have, so make sure that you are being open and vulnerable, but you are also protecting yourself in the process.

Here are some tips to help you date intelligently:

Focus on actions not words.
Communicate your wants and your needs.
Appear approachable.
Have an open mind.
Always be honest with yourself.
Maintain a life outside of your relationship.
Have a positive attitude.
Always be improving upon yourself.
When someone shows you who they are, believe them the first time.

08/20/2019

Clients often ask me for certainty when it comes to dating and relationships. I get it, being in that limbo phase, heart on the line, not knowing what the future holds can be nervewracking. Like most of the blocks we face in our lives and relationships, uncertainty comes from fear — the fear of loss and heartbreak, the fear of losing our independence and, most common of all, the fear of the unknown. We often fuel that uncertainty by trying to protect ourselves from that fear by pulling away, looking for reasons to justify it and maybe even cutting our losses altogether and breaking up with someone before they hurt us. Ironically, the outcome of this pattern of behavior is the very situation we were trying to avoid. It's time to have the courage to accept being uncomfortable. Embrace the fear. Unpack the limiting beliefs under the surface. These triggers are gifts, they are a call to evolve. No one has a crystal ball to predict the future, and that's a beautiful thing because the magic is always in the mystery! No matter what happens, you can adapt to new challenges and experiences in your life surprisingly quickly.
Even if your relationship doesn’t unfold how you want it to, at the very least you will experience growth and learn valuable lessons along the way. Choose Love, not fear ❤

08/19/2019

What are the first 3 words you see?? Just a fun one😍