Weiler Nutrition Communications Inc.

Name: Weiler Nutrition Communications Inc.
Address: Toronto, ON, CA
Telephone: +14169850537

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Weiler Nutrition Communications Inc.

A consulting practice led by Reg. Dietitian with focus on strategic marketing, nutrition education a Weiler Nutrition Communications Inc.

is a consulting practice which specializes in marketing, education and regulatory affairs related to food and beverages. President, Lucia Weiler is a Registered Dietitian and a nutrition professional with extensive experience in consumer packaged goods innovation and strategy development. Lucia leverages her food science, business building expertise and network of associates for clients. partners

with industry, consumers, health professionals and government in the development and ex*****on of inspiring nutrition marketing and educational programs.

05/08/2026

Cabbage is in the spotlight. Nutrient-dense, budget-friendly and versatile, this humble vegetable deserves the attention.

Read my latest column in Postmedia newspapers published across Canada to learn why cabbage is trending again. Discover simple ways to use it and try this month’s recipe: Hungarian Cabbage and Pasta, a longtime family favourite. 🥬

04/27/2026

Looking for easy and nourishing meal ideas? Tacos are a great option. You can prepare the fillings ahead of time and simply assemble everything at mealtime—perfect for busy weeknights.

One of my favourites is Whitefish Tacos a recipe from Canada’s Food Guide. It’s a simple, flavour-packed recipe and a great way to enjoy fish more often.

Taco night is also a fun way to involve kids in the kitchen. Set out the fillings and toppings and let everyone build their own—simple or creative.

Dietitian’s tips:
• Try to include fish more often during the week.
• Use low-fat Greek yogurt in sauces or toppings for an easy protein boost.
• Pile on the veggies—shredded cabbage and carrots, peppers, tomatoes, or avocado all work beautifully.

Now I’m curious—what’s your favourite taco filling? 🌮

04/14/2026

Protein was in the spotlight during Nutrition Month and it’s a conversation worth continuing.

Protein helps us stay strong, energized, and resilient as we age, yet many people are surprised to learn their protein needs can change over time.

In my latest column published across Canada through Postmedia Network, I break down:
• What protein does in the body
• Where to find it in everyday foods
• How much you may need
• Practical dietitian tips to help you get enough

Fuelling Longevity: The power of protein in active aging is available at https://nationalpost.com/life/fuelling-longevity-protein

💬 What’s your favourite protein food right now?

04/04/2026

Happy Easter Everyone! In addition to some chocolate eggs, enjoy some colourful fruit. Here is a fun and appetizing way to serve it.

04/02/2026

Earlier this winter we spent time at the Kennedy Space Center in Florida — it was a terrific experience.
These photos are from our visit, when Artemis II was still sitting quietly on the launch pad. So exciting to see it lift off today on TV . 🚀 What an incredible achievement.

Wishing the crew an amazing journey!

04/01/2026

March may be ending, but it’s not the end of nourishing recipes.

I’m proud and grateful that my family favourite Chicken Paprikas recipe was selected for the 2026 Member Cookbook from Dietitians of Canada.

This special cookbook brings together favourite recipes from dietitians across Canada, celebrating the creativity, culture, and nutrition expertise of our community. Each recipe reflects how food can nourish, connect, and inspire.

Nutrition Month reminds us that eating looks different for everyone—and that the foods we share with family and friends often become the traditions that sustain us.

📖 Download the 2026 Member Cookbook at dietitians.ca and explore the delicious inspiration from dietitians across the country. which recipe will become your next favourite?

03/26/2026

Busy week wrapping up Nutrition Month webinars, writing about AI in our profession & participating in Gallup’s Coaching week. I’m ready for spring- how about you?

03/18/2026

Happy Dietitians Day. Today we celebrate Registered Dietitians (RD) who transform scientific evidence into action for better health. As regulated health professionals RD’s use their food and nutrition expertise to support clients across the lifespan. What’s your nutrition plan for optimal health? Check in with an RD for life changing advice.

03/13/2026

March is Nutrition Month! 🌱 As a dietitian, I’m proud to support people in
making informed choices that help them feel their best. Food is more than
fuel. Food is connection, culture, comfort, and a pathway to flourishing. What’s your food and nutrition question?

02/27/2026

Heart-smart eating: small steps offer big benefits ❤️

February is Heart Month — a great reminder that what you eat every day can help protect your heart health.

More than six million Canadians live with heart disease or stroke, yet many risks can be reduced with simple, consistent food habits.

As a dietitian, I love helping turn nutrition science into practical, real-life steps that support your longevity.

I’m honoured to support awareness alongside Heart and Stroke Foundation of Canada.

👉 Read more in my Feb 24 National Post article: “Fuelling Longevity: What You Eat Every Day Affects Your Heart Health.

What’s one heart-healthy habit you’re focusing on this month?

02/14/2026

Happy Valentine’s Day ❤️

Sending good wishes & some fun your way. This little clementine dog & it’s curious friend 🐾 is your reminder that food is love and nourishment. Joy belongs on your plate too.

Want to make one?
🍊 2 clementines for the doggy body
🌿 2 basil leaves for ears
👀 A few raisins or dried cranberries for eyes & nose

As you eat today, try using your five senses — notice the colours, shapes, aromas, textures, and flavours. That’s mindful eating, and it can help meals feel more satisfying and enjoyable.

✨ A little Valentine’s reflection:
What’s one intention you have for celebrating your relationship with food today?

Address

Toronto, ON

Telephone

+14169850537

Website

http://www.weilernutrition.com/

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