Sleepy Baby Coach

05/12/2025

Happy Mother’s Day to all mothers and mother figures! 💐

12/04/2024

GIVEAWAY ALERT! Win a FREE Swaddle or Sleep Sack from .co  
 
⁠They have the world’s first infant sleepwear that actually makes it easy to see your baby’s chest rising and falling as they breathe on your own baby monitor. No batteries. No wires. No bluetooth.
 
⁠All you have to do is:⁠
Like this post⁠
Follow me
Follow .co⁠
Tag a friend 
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The more tags the more chances to win!
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We’ll be contacting the winner via DM on Dec 20th - GOOD LUCK!
 
 
Terms & Conditions:
 
Entries accepted until December 20th at 11:59PM PST.
Lucky Winner will be contacted via DM on Instagram.
Winner will receive their choice of 1 Sleep of Mind product shipped directly to the shipping address they provide free of cost.
Contest is open to residents of Canada and the USA. No purchase necessary!
Only Sleepy Baby Coach’s official Instagram account () will contact the winner through DM. We will never ask for payment, private information, or any details beyond what is necessary for prize delivery. Beware of scams and unofficial accounts.
 
This contest is not affiliated with or sponsored by Instagram, Facebook, Meta or any other Corporation.
 
 

10/15/2023

[ PEAPOD MAT GIVEAWAY 💦] To celebrate my busiest season, I’ve partnered up with , a local Vancouver company, who takes the frustration out of bedtime bedwetting.

I’m excited to give a Peeped Mat (Large 3’ x 5’) to ONE lucky winner! Good luck!

TO ENTER:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend in the comments below (unlimited entries/no duplicates)
4️⃣ Bonus 10 entries (optional)! Share this to your stories and tag

Contest closes Sunday, October 22, 2023 at 11:59pm PST. Winner will be announced and DM’d how to claim the prize! No purchase necessary. This giveaway is in no way sponsored, administered, or endorsed by Instagram or Facebook. Contest is open to Canadian residents.

10/06/2023

👋🏻I’m Adela! Certified infant & toddler sleep consultant and founder of Sleepy Baby Coach.

DOUBLE TAP if your baby likes to take their biggest feeds at night.

FOLLOW for expert tips on your child's sleep. DOUBLE TAP and so Instagram knows you want more.

02/27/2023

A good night’s sleep means: a healthier, happier family and sleep sacks can help you accomplish just that.

A sleep sack is a wonderful tool that can help your baby feel safe, secure and warm while also cueing their bodies to sleep.

Woolino stands behind our products and are confident that they are of the highest quality. All Woolino products come with a 30 day return policy and industry leading warranty so you can rest assured that you're buying the finest quality garments for your child.

01/11/2023

This 🇨🇦 mom def knows how to make the tough days a little brighter ♥️

Repost

09/14/2022

Things that you think are positive for your baby but really aren't: later bedtime.

It might be tempting to spend extra quality time with your baby at bedtime, especially after a long day at work and away from your baby. But the reality of over-extending your baby past their bedtime can really run your baby very low on their energy tank.

In the moment, they might still respond and giggle at the fun and games of peek-a-boo or the tickle monster, but settling them is where the challenge lays. Their little bodies are flooded with adrenaline to help keep them awake past their usual bedtime. With them in fight or flight mode, even the most well sleep trained baby will have a restless night of sleep.

If there's a special occasion, then why not, just don't make a habit of it.

05/31/2022

If it's been more than a year of broken nights, we often forget how much better we function for our family when we sleep well. Yes, the night cuddles are always nice, but let's not forget there's an entire day's worth of cuddles ready for us in the morning - and that's the honest feedback I get from my clients.

"I was very hesitant on letting my baby cry, however, it is true that a small amount of crying turned into way less crying in the long run. Within three days our baby was sleeping through the night. In, fact the first night she made it all night. My life has changed. I have time in the evening for myself and my coworkers are saying how rested I look. My connection with my daughter is stronger because I am more present in our time together." - Mama to 13mo old baby girl

What's your biggest struggle during this journey called motherhood?

05/13/2022

https://www.biospace.com/article/researchers-answer-how-and-why-infants-die-from-sids/?fbclid=IwAR1pATh16HrRNbYwCjHVBM2TjK-ErxsiaMgTZoyUKMpMLbqSmWoBMN4LMsY

Researchers from The Children's Hospital Westmead in Sydney, Australia released a study that confirmed not only how infants die from sudden infant death syndrome, but why.

05/13/2022

https://www.sleepybabycoach.com/post/sleep-contraptions-worth-it

Dropping a few hundred bucks every six months when your baby outgrows their weighted sleep sack, (or a whopping $1500 when they get too big for their self-rocking crib) is a pricey set of training wheels, especially when you consider that they’re really just treating the symptom and not the cause.

04/19/2022

THE DIFFERENCE BETWEEN BARELY SURVIVING MOMS AND WELL RESTED MOMS IS WHAT THEY CHOOSE to FOCUS THEIR ATTENTION ON. ⁠
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The mom who gets consistent sleep knows how to look at wake windows and stay consistent with their practices. ⁠
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So what happens when your little one stays awake past the time when these natural cues to sleep are activated? Well, the body assumes there’s a reason that it hasn’t been allowed to get to sleep, assumes there’s a need to stay awake, and fires up those daytime (fight or flight) hormones again. ⁠
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And that’s when the trouble starts. ⁠
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Because once those signals to stay awake get fired up, they’re tough to shut down, and baby’s already tired. So less sleep leads to more daytime adrenaline, and the cycle perpetuates itself. ⁠
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So the best way to prevent this situation is to get baby to sleep (for both naps and bedtime) before they get past that window of opportunity. ⁠
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LIKE and shoot me a DM if you want some solid sleep help. ⁠
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Knowledge is power but without a process, it's useless. If you want to know how you can actually get sleep, I'm doing just that with my 1-1 clients. Click the link in my bio and book a call with me too.