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Groundwork

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Vancouver, BC
Groundwork

Groundwork gives you the foundation you need to go after what you want in life with clarity and peace of mind.

It is a system for managing chaos, so you can handle life as it comes.

01/29/2026

I'm honoured to announce that I start teaching the Groundwork methodology in a new and cutting edge course called Mindfulness Meets Productivity .

This work addresses one of the core challenges of our time: the epidemic of overwhelm that comes from treating peace and productivity as opposing forces.

The course integrates mindfulness practices with practical systems for managing modern demands, inviting participants to move beyond survival mode and into a way of working that honors both effectiveness and well-being.

Grounded in fifteen years of development and the principle of Miri Piri—that consciousness and action are inseparable—this teaching represents a necessary integration for sustainable living in an increasingly demanding world.

Thank you to Allyson Pimentel, Director of Mindful USC, who through her own experience of implementing my work has inviting me in to teach students, faculty and alumni how to bring mindfulness and productivity together.

Looking forward to seeing the 300 people enrolled in this course tomorrow!

08/21/2025

When I first starting coaching the Executive Director of this nonprofit health care clinic, I had no idea the scale of its operations. Today we completed a training for her two main direct reports. Now, they have a shared language to keep serving a community of over 6000 medical patients and 4000 dentistry patients in the Vancouver area. 🩺

If our health care operators are overwhelmed, how can we expect them to best serve their organizations? I've seen so much of this along the way.

But this is not the case Mid-Main Community Health Centre. Was so inspired to see how well this clinic is doing on multiple fronts.

Today, they are pausing to celebrate 14 of their team members who have been with the organization for many years, some more than 10 years, others more than 20 years. One family doctor has been with them for 37 years! 🎉

Today is also the day the 3 main leaders celebrate implementing Groundwork into their workflow...in what they are calling a complete "game-changer". 🙌🏼

Thank you Asia Hollingsworth for your deep trust in my work. And to Annie Wong and Bailey Weberg for taking a leap of faith.

05/26/2025

Congrats to the amazing participants of this year's Groundwork retreat who are going back to work and life equipped to never again let survival mode drive their actions, decisions and relationships!

Thank you to the amazing team at Hollyhock for your care and to my fellow Groundwork Executive Coach, Tommaso Biasiolo for your expertise and bright energy.

02/11/2025

I work with successful leaders, executives and entrepreneurs who, despite their achievements, often find themselves overwhelmed by competing demands and complex responsibilities.

My clients typically gain 5-10 hours back each week while significantly reducing their stress levels and improving their decision-making capacity.

We have launched the 3rd annual Groundwork Retreat Program at Hollyhock, taking place this May 21-25th. Hollyhock is offering 10% off on registrations before February 19th and I have 20 seats open for this retreat.

“Amrita's approach of doing the inner work first to then being able to apply her system for organizing your work and personal life is truly transformative. It's exciting and grounding and I would highly recommend any training she offers!” - Sarah May, Senior Donor Engagement Manager, Stand Earth

If you're a leader or executive who:
- Is juggling multiple high-stakes priorities
- Feels like there aren't enough hours in the day
- Wants more peace of mind while also increasing performance

Then this retreat is for you.

“I finally have the tools to gain freedom from the treadmill, tame my calendar, inbox and to-do list, and center my biggest dreams. I've spent 3 decades in the field of transforming trauma for others. Groundwork is what I needed for me.” - Cathy Salser, Founder, AWBW

Join me to transform your overwhelm into clarity, focus and high performance!

07/31/2024

Meet Your Instructor
Amrita Ahuja - Executive Coach, Founder and CEO of Groundwork

Amrita founded Groundwork in 2010. Since then, she has been creating organizational shifts for technology start-ups, business enterprises, social justice organizations, not-for-profit groups, independent artists, the health and wellness sector, and hundreds of individuals in 1-on-1 coaching.

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07/17/2024

🌟 Meet Amrita, the visionary founder of Groundwork Coaching! 🌟

With a passion for empowering individuals and teams, Amrita leads Groundwork in transforming lives through expert coaching and tailored training programs. Ready to unlock your full potential?

💬 Book a consultation today by sending us a DM or following the link in our bio: https://www.groundwork.xyz/coaching

07/06/2024

"Groundwork has increased the team's productivity. Having everyone on the team operate with the same system and tools creates so much ease and workability in the day-today operations of the company."

- Gwen Waring, Operations Manager, Skyrocket Digital

06/29/2024

Get a FREE coaching session when you take the online course!

We’re offering a FREE coaching session with a Groundwork Coach when you complete the online course.

Groundwork is a revolutionary productivity system and mindset approach that will bring clarity, ease, success, and peace to your work and life.

Start with the online course today!

Follow the 🔗in our bio and stories to sign up!

06/26/2024

🔑 The key to avoiding burnout lies in the Groundwork system.

🌿 At .xyz, we've crafted a holistic approach to productivity that prioritizes well-being at every step.

By embracing clarity, joy, and ease as our guiding principles, we've built a sanctuary where burnout has no place to take hold. Join us as we redefine success on our own terms, rooted in balance and fulfillment.

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06/22/2024

"This course has cleared my mind, body, and inbox! I feel less scattered and at more peace. I am more confident that the projects that I have been putting off can finally be accomplished."

Dr. Ho-Young Chung, Owner at Kamloops Dental

06/12/2024

⏰ Rest isn't a luxury—it's a necessity for sustainable success.

🌙 At .xyz, we honor the power of downtime in fostering clarity, joy, and ease. Let's rewrite the narrative around productivity to include ample space for rest and rejuvenation. Together, let's embrace the art of slowing down and discover the magic that happens when we prioritize peace.

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Address

560 Beatty Street
Vancouver, BC
V6B2L3

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://groundwork.xyz/

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