Julie Iverson Personal Training

Name: Julie Iverson Personal Training
Address: Vancouver, BC, CA
Telephone: +16048629014
Price range: $$$

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Canada
Vancouver, BC
Julie Iverson Personal Training

I help women 40+ get fit and feel fabulous without giving up their wine and chocolate. https://workouttoconquercancer.ca/participant/5210/2748

I help women 40+ lose weight and feel great without giving up their wine and chocolate.

05/04/2026

Workout to Conquer Cancer Day 4! A beautiful day for a walk commute to work and then a short outdoor workout!

03/25/2026

Tuesday night run with Rackets and Runners at Queen Elizabeth Park! Spring is here!

03/15/2026

Thanks to Rackets and Runners for letting me test the Brooks Glycerin Flex running shoe!

03/14/2026

Great to meet up with fellow Rackets and Runners ladies at the 20th St Patrick’s Day 5k at Stanley Park today. The weather couldn’t have been better. I have to thank Coach Lara for all the hill training!

01/09/2026

It’s never too late to start!

01/05/2026

Strength training is important for older adults for so many reasons! It can also be scary to start working out, especially if you’re new to weight training. Here are 5 tips to get started!
1. Start slowly. Try body weight exercises like squats and elevated pushups.
2. Focus on form! Make sure you feel the exercises in the correct muscles. Don’t add load until you have mastered form.
3. Be consistent! Schedule your workouts on your calendar and make them a priority. One workout here and there will not give you results.
4. You don’t need to join a gym. You can get an effective workout with minimal equipment.
5. Hire a knowledgeable trainer to design a program for you based on your exercise goals.

01/03/2026

I started making egg bites recently after a client and I were discussing ways she could add more protein to her meals, and I gotta say I love them! They’re easy to make and variations are endless. These ones have sautéed mushrooms, red peppers and green onion but sometimes I’ll add sausage. Protein problem solved! How do you like your egg bites? Comment below!

01/02/2026

Happy New Year! It’s 2026-time for New Year’s resolutions! One of the biggest things I see each January is people making lofty goals without having a plan to actually achieve them. Whether you want to run your first 5k, lose 10lb or eat more vegetables, having a clear path to your goal is key to success! What do you want to achieve in 2026?

10/14/2025

Another Granville Island Turkey Trot 10km race in the books this Thanksgiving Monday! The best part, besides the post race donut, was running with the great group from Rackets and Runners run club! Congratulations to all the runners and walkers!

09/20/2025

This morning I beat my personal best time in the parkrun, a time I set in 2019. The reason I’m posting about it is because I think it’s a great example of setting a goal and doing what needs to be done to achieve it. I focused on this one goal for weeks. I set myself up for success by running consistently, dialling in my nutrition, getting enough sleep and taking a rest day if I needed it. The biggest thing was believing I could do it! The next time you’re setting a goal, whether it’s setting a PB, or going to the gym 3 days a week, identify the steps you need to do to actually achieve it, and follow through with the plan. Then celebrate your achievement!

08/26/2025

Campbell River has so many great places to run! One of my favourites is Tyee Spit, which boasts incredible views of Discovery Passage.

Address

Vancouver, BC

Telephone

+16048629014

Website

http://www.julieiverson.com/

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