The Swit Side

The Swit Side Advanced PMU, Lash and Brow Artist | Heels Teacher 👠
CEO @ U Glam Beauty
💎 Teaching you to survive the hustle with Fasting + Metabolic Fuel.

From the studio to the stage—stay energized. ⚡️
JOIN THE PRIVATE SIDE CHANNEL 👇

05/10/2026

Today at U Glam Beauty, we pause every appointment, every service, and every transformation — to say thank you. To every mother, every woman who has poured herself into others — you deserve to wake up and feel like the most beautiful version of yourself. Not because beauty defines you. Because when you look in the mirror and love what you see, you show up differently — for yourself, and for everyone who loves you.

Tag a mom who deserves her own glow-up. 💐 Link in bio to gift her a spot on our waitlist.

🇨🇦

Your body has been trying to tell you something. ⚡Most busy women think exhaustion is just...part of the deal.It's not.T...
05/08/2026

Your body has been trying to tell you something. ⚡

Most busy women think exhaustion is just...
part of the deal.

It's not.

These 5 signs are your body's way of saying:
"I'm not getting the right fuel."

Swipe through — and be honest with yourself. 👉

💬 If 3 or more of these are you,
comment ENERGY below.
I'll personally share what changed things for me.

No product push. No pitch.
Just one busy woman to another. 🤝

Save this post. Send it to a friend who needs it.



Still crashing in the middle of the day even after coffee?Message me “ENERGY” if you want to know what I’ve been trying ...
04/27/2026

Still crashing in the middle of the day even after coffee?

Message me “ENERGY” if you want to know what I’ve been trying lately 👀

I started looking into intermittent fasting—not just for weight, but for how it affects energy.

Here’s what I’ve been noticing and learning:

More stable energy (less 2–4pm crashes)
Fewer cravings and less random snacking
Better focus, especially during long work days
Feeling more in control of when and how I eat

But I’ll be real…
Fasting alone can feel hard when you’re busy, working, and taking care of everyone else.

That’s why I started finding a way to make it easier and more supportive—not just “not eating,” but actually fueling my body properly while doing it.

If you’re someone who’s always tired, always rushing, and trying to make fasting work…
there is a more manageable and nutritious way to do it.

Message me “ENERGY” and I’ll share what I’m doing 🤍

04/12/2026

Two years ago I felt like I lost a part of me...

not completely - but enough to notice
enough to know I needed to do something about it
so this is me...

starting again
moving my body getting back into routine
being more intentional with what I put into my body
not extreme. not perfect. just consistent.

if you’re a mom, or just someone who’s been pouring into everyone else...

this is your sign to pour back into YOU too
we’re allowed to restart

💃👠classes have been my reset lately and l’ve been working on something new behind the scenes too



anyone else in their ‘starting again’ era? 👀

11/22/2025

Rachel Navales

COME SAY HI!

WE ARE GIVING AWAY FACE MASK SHEETS FOR FREE!!!

JUST MAKE SURE YOU FOLLOW US ON INSTAGRAM AND LIKE PINAY CAR LOAN PAGE!

11/17/2025

👉 25 to 35 is not the time to settle, it’s the time to build.

You’re not behind. You’re not too late. You’re still early in the story.

Don’t let the fear and doubt of others convince you to shrink your dreams.

Most people give up not because they failed, but because they stopped trying too soon.

Use this phase of your life to experiment, to learn, to hustle, to grow.

The choices you make now will shape the next 50 years.

Bet on yourself while you still have time to change everything.🔥🏆

10/30/2025

Learning to INVEST 101

Change feels heavy at first. But once you take the first steps, you realize you're stronger than the weight you feared. ...
10/24/2025

Change feels heavy at first. But once you take the first steps, you realize you're stronger than the weight you feared. Do you agree?

10/20/2025

When you’ve danced 3 days straight (over 2 hours each 🤯), worked, mom’d, wife’d…
and somehow your brain goes: “let’s do it again next week!” 😂✨

Because no matter how tired we are — once the music hits, it’s game over 🎶🔥

Tag a dancer who always says “one more time!” even when they’re running on coffee and vibes ☕💃

Address

Vancouver
Vancouver, BC
V5K

Website

Alerts

Be the first to know and let us send you an email when The Swit Side posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Swit Side:

Shortcuts

Share