One Metta

One Metta yin • hatha • restorative • zazen • pranayama

Yoga increases strength and flexibility, reduces stress, heals, and protects the body through increasing awareness. Hatha yoga, through asanas, or postures, breathing control, and simple meditation, is widely practiced for health and relaxation.

Yoga | Legs Refresh + Connect 30min~ NOW UP💞 YT @ one.metta8
09/24/2024

Yoga | Legs Refresh + Connect

30min~ NOW UP💞
YT @ one.metta8

08/03/2024

Anuloma Viloma Pranayama (Pt2 of 2)

07/09/2024

Hatha yoga class - full body, connect and refresh. All levels yoga. 35+ minutes.

Hatha Yoga | Full Body Connect & Refresh37m | ALL Levels | NOW UP🧡
07/09/2024

Hatha Yoga | Full Body Connect & Refresh

37m | ALL Levels | NOW UP🧡

05/30/2024

Hatha Yoga ClassShoulder & Neck Flow/Sequence 22 mins

Neck & Shoulder Flow22m | NOW UP💛YT: .metta8
05/30/2024

Neck & Shoulder Flow

22m | NOW UP💛

YT: .metta8

sloOow HATHA44mNOW UP⭐️
05/11/2024

sloOow HATHA

44m
NOW UP⭐️

UPCOMING CLASS: sloOow HATHA…in 2011 during my RYT training, I remember my yoga teacher saying on repeat: “slow yoga is ...
05/04/2024

UPCOMING CLASS: sloOow HATHA

…in 2011 during my RYT training, I remember my yoga teacher saying on repeat: “slow yoga is advanced yoga” - during this practice all level variations will be offered and each asana/posture will get about 8~ breaths of “breathing room” to support full expression and exploration 🩵

Yin Yoga | Shoulders, Neck, Heart, Spine1h 27m (87m)NOW UP~*💙
04/30/2024

Yin Yoga | Shoulders, Neck, Heart, Spine

1h 27m (87m)

NOW UP~*💙

Yin yoga, Hatha yogaYoga for neck, shoulders, heart, and spine. 1 hour 27 minutes

Balance Hatha | All Levels w Intermediate+ Options42mNOW UP🩵
03/19/2024

Balance Hatha | All Levels w Intermediate+ Options

42m
NOW UP🩵

Address

Vancouver, BC

Website

Alerts

Be the first to know and let us send you an email when One Metta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One Metta:

Shortcuts

Share

Category