c2c coaching

06/07/2019

What kind of life do you want to live? What are your priorities?

05/09/2019

Food for thought.

Ellevest’s Sallie Krawcheck has no patience for a brewing trend in personal-finance mansplaining.

04/25/2019

The side effect of multitasking - what a great description.

In this article, you'll learn what attention residue is, why it's so damaging to productivity, and how you can prevent it from slowing you down.

11/29/2018

Yes - self compassion - something that we could all use.

Trying to boost your own ego is largely pointless. Here's what works better.

08/08/2018

I’m excited to be attending this conference in Chicago this September. There will be so much to learn! We will also find out the winner of the ICF Prism Award of which UBC is a finalist!

September 26-28 | Chicago & Online

07/27/2018

Nice distinction. What do you do to take care of yourself?

Self-care is being talked about more and more. So what is self-care and how do you know you're doing it? There's a difference between helping care for your well-being versus something that is only beneficial for a short time. Here’s a way to think about the difference or check out the our new post on self-care here:https://foundrybc.ca/stories/seven-days-self-care/

07/12/2018

What are you hanging on to?

07/09/2018

We often ask “who are you becoming?” I like this shift in perspective!

07/06/2018

Looking for work-life balance?

The balance you experience in your work and life starts inside.

07/06/2018

More good life advice.

06/27/2018

What does self care mean to you?

Grab the printable version here for just $2.99 👇
https://www.etsy.com/listing/635765662/self-care-survival-printable-8x10

06/22/2018

How many of you can relate? How will you lighten up your load?

Empty your pack of extra weight. Embrace the unique skills, tools and essentials for survival left in your pack. Set your sights on the trail ahead, the one you yearn to take.