Nutrition_without_borders

Nutrition_without_borders Nutritionist and herbal lover. I'm passionate for fitness and nutrition. I strongly believe in biological individuality.

01/03/2023
Sometimes it happens, we eat while working. however, we need to remember that is important to put the body on the "rest ...
04/11/2017

Sometimes it happens, we eat while working. however, we need to remember that is important to put the body on the "rest and digest mode" while eating, so proper blood flows to your digestive system. Stress activates the sympathetic nervous system by sending signals through the autonomic nerves to the adrenal glands and this affects digestion by increasing blood flow to the periphery (arms, hands, legs and feet). Think about this 🤔🤓

Weekend treats..
11/07/2016

Weekend treats..

11/07/2016

This weekend I've adventured myself to make Acaraje, a typical dish from Bahia-Brazil. It's incredible to experience how cooking involves you since the moment you're choosing the ingredients until the "real" cooking time. Health goes beyond dieting. Nourishment involves the ingredients we pick, cook and people we surround ourselves with. Nutrition starts with good choices..

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Vancouver, BC

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