The Evolved Life

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The Evolved Life A Wellness Consultation team that offers support from online courses, corporate program design to 1v

This   we want to send a 📣shoutout to all those people who rally with their friends.🔸️To support their dreams🔸️To lift t...
03/04/2020

This we want to send a 📣shoutout to all those people who rally with their friends.

🔸️To support their dreams
🔸️To lift them up
🔸️To drive the vision

We believe we are better together.





Grateful for fun nights with amazing people.      #   @ The Barrel Yards Luxury Rental Community
03/02/2020

Grateful for fun nights with amazing people.

# @ The Barrel Yards Luxury Rental Community

  tips.Physical✔exercise ✔eat healthy✔sleepEmotional✔connect with loved ones✔give service ✔ forgiveMental✔meditate✔posit...
02/29/2020

tips.

Physical
✔exercise
✔eat healthy
✔sleep

Emotional
✔connect with loved ones
✔give service
âś” forgive

Mental
✔meditate
✔positive self talk
✔keep a journal

Overall
✔set boundaries
✔be creative
✔spend time in nature
✔set an intention to love yourself 💓


One of the hardest things for us as adults, is to ask for help.As children it was natural and part of our learning proce...
02/27/2020

One of the hardest things for us as adults, is to ask for help.

As children it was natural and part of our learning process.
What changed? Why do we think we should be able to do it all on our own?

Keep seeking, keep learning, keep growing


Your body keeps the score of all your experiences in life.  Unlike our cars that have indicator lights and notifications...
02/26/2020

Your body keeps the score of all your experiences in life. Unlike our cars that have indicator lights and notifications sounds to advise when fuel is low, oil needs changed or service is required.

Our body's signals start small and gradually escalate if they are ignored.

Take time to tune into the whispers and make small adjustments so you don't have to take drastic measures.

Who doesn’t love a road trip?Last week we trekked to North Carolina to join  and his team for a two day workshop. Such a...
02/25/2020

Who doesn’t love a road trip?
Last week we trekked to North Carolina to join and his team for a two day workshop.

Such an informative training, diving deep into our mindset and programming.

We highly recommend following and listening to his “thesuccessfulmindpodcast” if you are interested in learning more.

🌱

Every one of us has trauma in our lives. It may be a big "T" Trauma or a little "t" trauma but it's there all the same.O...
02/23/2020

Every one of us has trauma in our lives. It may be a big "T" Trauma or a little "t" trauma but it's there all the same.

Our Centelral Nervous System doesn't scale our fear response. Only experience and exposure can do that.

Taking time for helps us review all of our exposures and interactions each week and look for experiences that reinforce that we are safe. This intentional practice is required to help de-program the beliefs that were planted by the traumatic experience.




Celebrating   and reflecting on a great day with like minded friends. It is not coincidental that we selected a location...
02/18/2020

Celebrating and reflecting on a great day with like minded friends.

It is not coincidental that we selected a location that permits a view from above the chaos. A symbolic reminder of the visionary paradigm needed to create change.

We are often told that who we are is the average of the 5 people we spend the most time with.

In a world now more interconnected than ever your choices are abundant.


Happy   We all need a group that dreams, laughs, plays and loves together. When this group also takes a knee, holds our ...
02/17/2020

Happy

We all need a group that dreams, laughs, plays and loves together.

When this group also takes a knee, holds our hands and cries with us, they become

"BLOOD makes you RELATED,
LOYALTY makes you FAMILY"

Our weekly reflection brought forth a lot of heartwarming feelings while recognizing the greater need for   in our world...
02/16/2020

Our weekly reflection brought forth a lot of heartwarming feelings while recognizing the greater need for in our world.

and reminded us of all the friends and family that fill our hearts.

That admiration and respect for those we love can assist us with a deeper connection to ourselves.

Learning to love ourselves opens the door to a world of love.

Address

20 Barrel Yards Blvd.
Waterloo, ON
N2L 0C3

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