Sunkissed Nutrition

01/10/2022

Kitchen Companion

There is a lot of information out there on how to eat healthy. There’s a lot of different “diets” and ways of eating. This could be overwhelming or difficult to choose which one is best for our the client.

By taking into account the following concepts, each client can better set themselves up for long term success in health and happiness.

Concepts discussed are:
✅ goals
✅ physiology
✅ lifestyle and habits
✅ time
✅ eating style preferences
✅ personality type

Reach out if you are looking for:
👍🏽 meal plans
👍🏽 meal prepping techniques and strategies
👍🏽 how to create a long term strategy for health and wellness
👍🏽 improve your overall energy
👍🏽 address plaguing ailments
👍🏽 receive small tips and tricks to help achieve your goal
👍🏽 lifestyle assessments and alignments

Reach out today !

In health,
Lyndsey

08/30/2017

08/30/2017

Fun fact of the day....

08/17/2017

With one dietary change, the U.S. could hypothetically get 74 percent of the way to meeting 2020 greenhouse-gas emission goals.

06/23/2017

Support this amazing local company! Seriously these chocolates are in a whole other level.
Cheers to continued successes :)

The Okanagan city's food and wine scene is bursting with trendy venues to enjoy food and drinks, every day of the week. Here are eight of Kelowna's finest.

06/23/2017

I absolutely support this product! Just started using it today!

04/24/2017

Can you believe this has never been studied before?
YES! Diet has so so much to do with our mental health that it hurts us NOT to know all the information.
BONUS!! This study also found that eating this way costs LESS!!!!!

Yes:
Omega 3 (fatty fish such as salmon; mackerel and nuts/seeds like walnuts, h**p hearts and seasame
Zinc
Iron

No:
Refined foods
Too much omega 6 foods (too much animal meat with not enough balance; or, certain oils used for cooking)
Sugar

Pioneering new study proves that healthy food is a powerful antidepressant.

02/20/2017

Dinner anyone ??

02/18/2017

My philosophy exactly

12/30/2016

Something to think about

Good morning

12/30/2016

Waste less food, here are some ideas for your broccoli stalks
-sautée into a frittata
-cut and put into a stew or chili
-spiral or shred into a salad

http://www.thekitchn.com/conscientious-cook-good-uses-f-74591

12/27/2016

It's almost a new year!!! I agree with New Years resolutions because it is an opportunity for us to reflect and plan on how we would like to change ourselves and our lives for the better.

If you make resolutions remember to make them attainable, Time bound and attached to a specific "how to" get there plan!

If your goals are nutrition and health oriented, contact me to help you reach your goals!!!
Everyone deserves to be healthy!!!

What are your goals and resolutions for 2017? 🎄🎉