Deirdre Derby

09/17/2023

Fresh veggies from the garden!!! There is nothing better!!!

03/29/2022

My dog, Joey, with super amounts of patience while Peanut wraps his tail around his face! 😂😂😂

02/20/2022

Winter Wonderland!!! This is what I love about winter! I am just waiting for the unicorn 🦄 to appear around the corner.

02/18/2022

The old man got a new haircut! No more snowballs in his gut and he can actually see again! He doesn’t look 13 years old!! Looking good Joey 💕

11/11/2021

You've been waiting for months to finally get back on track and lose those Covid pounds! Now is the time to start!

Join us for an amazing 28 days of fun, fitness and nutrition changes that will make you feel incredible!

Send me a DM if you are ready to join or need more information.

🅵🅸🅽🅸🆂🅷 🆃🅷🅴 🆈🅴🅰🆁 🆂🆃🆁🅾🅽🅶 💪

𝐒𝐢𝐠𝐧 𝐔𝐩 𝐢𝐬 𝐎𝐏𝐄𝐍 🎁
𝐅𝐢𝐭, 𝐅𝐮𝐧 & 𝐅𝐚𝐛𝐮𝐥𝐨𝐮𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
⠀
✔️ 4 Week Challenge with Weekly Coaching Calls⠀
✔️ Access to 14 Workouts Under 30 Minutes⠀
✔️ 7 Day Meal Plan⠀
✔️ Full Grocery List⠀
✔️ Challenges, Accountability, Prizes and More!

This challenge, running from November 15th to December 12th, will prepare you for the holidays and have you starting the New Year at an advantage!

Investment $229
⠀
Space is limited, sign up today 👇
https://www.dragonflyvitality.ca/challenges
📩 [email protected]

11/10/2021

🅵🅸🅽🅸🆂🅷 🆃🅷🅴 🆈🅴🅰🆁 🆂🆃🆁🅾🅽🅶 💪

𝐒𝐢𝐠𝐧 𝐔𝐩 𝐢𝐬 𝐎𝐏𝐄𝐍 🎁
𝐅𝐢𝐭, 𝐅𝐮𝐧 & 𝐅𝐚𝐛𝐮𝐥𝐨𝐮𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
⠀
✔️ 4 Week Challenge with Weekly Coaching Calls⠀
✔️ Access to 14 Workouts Under 30 Minutes⠀
✔️ 7 Day Meal Plan⠀
✔️ Full Grocery List⠀
✔️ Challenges, Accountability, Prizes and More!

This challenge, running from November 15th to December 12th, will prepare you for the holidays and have you starting the New Year at an advantage!

Investment $229
⠀
Space is limited, sign up today 👇
https://www.dragonflyvitality.ca/challenges
📩 [email protected]

11/10/2021

🛑 𝐒𝐓𝐎𝐏 𝐘𝐎𝐔𝐑 𝐒𝐂𝐑𝐎𝐋𝐋 - 𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐓𝐇𝐄 𝐃𝐀𝐘!

It's time to kick your sugar habit to the curb! 🙅🏻

Join my FREE webinar, "Help! I Can't Stop Eating Cookies!" 🍪 tonight at 7pm EST. I'll be serving up insight to help you understand why you have cravings, why eating sugar prevents your weight loss, and what clear action steps you can take to STOP cravings in their track, so you can finally lose that stubborn weight!

Don't miss this breakthrough webinar - Register now: https://www.dragonflyvitality.ca/events

11/05/2021

Brotherly love!!! Not sure where one ends and the other begins! ❤️ They fill my heart! 🥰

08/02/2021

Bittersweet moment as I help my daughter and her boyfriend set up their new lives in Kingston! So happy for them but sad to see my baby go! Best of luck to you both!!!

06/23/2021

Congratulations Meagan for graduating from U of T with a BA, double major in Linguistics and Sociology!

So proud of you!!

03/31/2021

Don't take my word for it! Listen to what my clients are saying,