White Rock Mobile Foot Care

White Rock Mobile Foot Care I am a registered nurse helping clients love their feet again through advanced foot care provision.

Well, it has been more than a hot minute since I posted... but it seemed like a great chance to hop back in to celebrate...
07/01/2025

Well, it has been more than a hot minute since I posted... but it seemed like a great chance to hop back in to celebrate our fabulous country! Wishing you a happy Canada day - near or far ❤️ 🍁

Happy birthday, Canada! Near or far I hope this post finds you with happy hearts - and feet of course! Best wishes on Ca...
07/01/2025

Happy birthday, Canada! Near or far I hope this post finds you with happy hearts - and feet of course!

Best wishes on Canada and always,
Norah ❤️

Happy Fall y’all! Summer has flown by and kept myself and kiddos super busy - but in the best way💕 settling back into Fa...
10/10/2024

Happy Fall y’all! Summer has flown by and kept myself and kiddos super busy - but in the best way💕 settling back into Fall and all the beauty of the season I thought I’d reach out, reconnect with you and let you know I’m still here, balancing all the things and happy to help where I can. I hope the season is off to a GREAT start for you. I’m loving crisp morning, the vibrant colours, staying in a bit more and pumpkin spice lattes… how about you? What’s keeping your heart (and maybe feet) happy these days?

Thank you as always for your kind support on these platforms and in-person. It means a lot and I’m grateful for your company and support in the journey 💕

Best of the season to you and yours💕 Norah

Out of office alert 💕 the boys and I are away camping until early next week. Thursday the 22nd still has a few spots in ...
08/15/2024

Out of office alert 💕 the boys and I are away camping until early next week. Thursday the 22nd still has a few spots in the clinic and a few home visit spaces Wednesday and Saturday 💕Please message to book - I’ll get back to you asap!

Thank you again for your amazing and kind support in this first year of business! It means the world to me and is truly an honour to care for our community 💕

Great morning out chatting foot care & health at the White Rock South Surrey Seniors Fair hosted by MLA Trevor Halford. ...
06/08/2024

Great morning out chatting foot care & health at the White Rock South Surrey Seniors Fair hosted by MLA Trevor Halford. We’re here till 1pm - please stop by and say hi.

While I’m away, your feet can still play! The lovely Rebecca @ Heel to Toe footcare may be able to accommodate you. Plea...
04/07/2024

While I’m away, your feet can still play! The lovely Rebecca @ Heel to Toe footcare may be able to accommodate you. Please call (778) 549-9478 to reach her.

I’ll be back to my regular schedule starting Monday April 15th and always happy to see you! Take care and be well, Norah 👣

03/15/2024

Back at it with another !

How many arches do you think are in each foot?

I'll give you a hint ;) This of the role of arches in architecture/buildings.... and if you wanted to "leap for joy" ... how would your foot help you pull this off ;)

I'll share the answer shortly! In the mean time... Happy Friday!

You're probably noticing a theme... about comfort and making time for TLC... but I really do believe a little goes along...
03/12/2024

You're probably noticing a theme... about comfort and making time for TLC... but I really do believe a little goes along way. So often I hear "Oh, dad's got bad feet" or "I've always had problem feet... you know, this bone here (often a bunion)... and they just, you know... aren't great. Usually sore and tired by 5pm...nothing really helps" and many clients seem to accept this as how it has to be... and if nothing else, I hope this accounts help turn the tide on this.

There are so many things that affect foot comfort. Arch support, having a shoe that is wide enough for all our toes, bone alignment (this can change over time - especially pre/post pregnancy (due to the hormone Relaxin)....how much padding is in the shoe, how your joints are working, stretching and massaging your feet at the "book ends" of the day (before rising and then as you settle in for the night)... many medical diagnoses effect our feet too (diabetes, spinal injuries, sprained/broken ankles, etc).

If you find your feet are sore and/or tired or often have pain points, see if you can walk through what's happening in your shoe, body (past and present) and reach out to your care provider. So many great health care professionals like GPs/NPs, RMTs, chiropractors, Physios, Kinesiologists and others can assess for what's giving you trouble and help you in your journey to happy, healthy feet!

Thank you for considering all this! Be well and take good care of you!

This has come up a lot, and I 💯 get it. Life is busy and “if it ain’t broke, don’t fix it”. Right? Well, yes, to an exte...
03/11/2024

This has come up a lot, and I 💯 get it. Life is busy and “if it ain’t broke, don’t fix it”. Right? Well, yes, to an extent… but it’s SO much easier to enhance an a to it’s if it’s already underway than it is to start a whole new a to it’s because an injury or otherwise has come up. Small actions can have a big impact. Little areas I’ve personally used was in my TV downtime and when I stretch after a work out. A little foot massage with lotion/cream, rolling my foot with a frozen water bottle or small ball for even a minute or two as a part of these activities really make me, and my feet, feel content. I’m often surprised how good it feels too - so remembering that comfortable “ahhh” factor can really help me make even a minute or two TLC moment happen.

Cheers to you in all you do! I know life is a lot these days and I’m cheering you on! We got this 💕🤗

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