NestTogetherSleepCo

09/04/2022

Happy September everyone! It’s nearing fall in Canada 🍁 and I’m so excited! The fall tends to be busy with sleep consultations and I wanted to let you know that I have changed my booking process. As I rebuild my website to combine with my therapy practice I will be utilizing Jane App. If you do not see a time slot that works for you please don’t hesitate to reach out, I am always happy to accommodate different time zones on an as needed basis.

You can schedule a session directly through this link: https://sheristahl.janeapp.com/ /1 (link also in bio)

10/09/2021

Types of Developmental Progress:
💕 4 month sleep progression
💕 Growth Spurts
💕 Lerning to sit unassisted
💕Learning to crawl
💕Learning to walk
💕Separation anxiety
💕Mom/dad returning to work
💕New caregiver
💕Moving houses
💕Addition of a sibling

Just to name a few things! Have you noted any other causes that I haven’t listed above?

09/13/2021

Sometimes it’s easy to think that once we hit that glorious milestone of “sleeping through the night” that it will continue to be that way. It’s important to remember that nightly wakes are still very normal for toddlers, and I’m sure many of us adults can identify with a few of the things on this list 😆🙋🏻‍♀️

So how can we prevent some of these? Try to make sure that you add in intentional connection before bed, try to cater the sleep environment to the unique needs of your toddler, and be patient when the wakes do happen.

I wish somebody told me that 3,4,5,6 year olds can still wake in the night and that’s normal! If the wakes are not remedied quickly, there’s lots we can do to help tweak things to increase sleep!

08/26/2021

Hello friends! I finally have my account back!

My apologies if you have been trying to connect, hackers got both my IG and email 😔

I wanted to thank all of you for the continued support even while I couldn’t post, and your referrals! I’m so excited to be back and can’t wait to see all of your lovely stories again 💕

05/14/2021

Such a huge misconception!!

If the sunny days are calling you, get outside and let baby or toddler soak up the fresh air too!

05/10/2021

To each and every mama, I hope you had a beautiful day 💕

04/28/2021

MAY 3, 2021..Registration is open!

Cassie and I are opening up 4 more spaces starting next week!

03/19/2021

How true is this?! 🙋🏻‍♀️

03/11/2021

Cassie and I are opening up another round of group sleep support for the 7-18 month littles! Group is limited to 5 families so we can ensure that each family is able to meet their unique sleep goals. We offer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- daily support for 2 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- unlimited questions⠀⠀⠀⠀⠀⠀⠀⠀⠀
- daily informational content ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- live (and recorded) Q&A/ sleep education ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please DM to register, $129 CAD

02/19/2021

Such a lovely read, our toddlers/children/teens, act the way they do because it’s NORMAL and their brains are not fully developed yet

https://grownandflown.com/letter-from-teen-to-parents/?fbclid=IwAR1IVYEjF5NUwwpTrw1pM2ozoCkEtG8VDClmt3wbW5KHkt38GXWs-Q7IENo

The things I do that you think are "crazy" are just me being a teen and going through normal stuff. Here are 7 things I want you to know.