Little Star Sleep Solutions

Little Star Sleep Solutions Helping families get the rest they need to thrive

Parents of school aged kiddos, we have just over two weeks left of Summer Vacation!! 🚌📚🎒🏫If your sleep routines have als...
08/24/2026

Parents of school aged kiddos, we have just over two weeks left of Summer Vacation!! 🚌📚🎒🏫

If your sleep routines have also been on vacation, now is the time to start working toward getting back on track.

😴For late bedtimes: move bedtime earlier by about 15 minutes every 3-4 days until you have reached your desired bedtime.

⏰For late sleepers: start waking your child up earlier by about 15 minutes every 3-4 days until you have reached your desired wake time.

Remember! Sleep is a CRUCIAL part of learning! Adequate sleep helps with executive functioning, focus, memory AND mood. If you need help getting your school aged child the sleep they need, book a free 15-minute call today! 📲

Important message from seen yesterday.
07/02/2026

Important message from seen yesterday.

Sleep Consultant 🔥 Hot Takes🔥You develop strategies. Some serve you long term, some serve you short term! Seriously. Bab...
06/19/2026

Sleep Consultant 🔥 Hot Takes🔥

You develop strategies. Some serve you long term, some serve you short term!

Seriously. Babies move, grunt and even cry out in lighter stages of sleep.

Sometimes we rush to solve a problem that isn’t really a problem.

(Also I think video monitors are a waste of your hard earned money🫣)

I learned what my babies liked through trial and error, I stumbled my way through. Why wouldn’t my partner have to do the same? 🤷‍♀️

For real! A problem is only a problem if it’s a problem for you!! If you’re enjoying bedtime and everyone is thriving, keep doing you! 😎

Sleep Consultant 🔥 Hot Takes🔥You develop strategies. Some serve you long term, some serve you short term! Seriously. Bab...
06/19/2026

Sleep Consultant 🔥 Hot Takes🔥

You develop strategies. Some serve you long term, some serve you short term!

Seriously. Babies move, grunt and even cry out in lighter stages of sleep.

Sometimes we rush to solve a problem that isn't really a problem.

(Also I think video monitors are a waste of your hard earned money🫣)

I learned what my babies liked through trial and error, I stumbled my way through. Why wouldn't my partner have to do the same? 🤷‍♀️

Seriously! A problem is only a problem if it's a problem for you!! If you're enjoying bedtime and everyone is thriving, keep doing you! 😎

06/03/2026

How doomscrolling is affecting our children’s sleep 😴

🌈Happy Pride Month Winnipeg!
06/01/2026

🌈Happy Pride Month Winnipeg!

05/08/2026

When you’re usually the only parent who works from home and your partner suddenly decides to join you.

05/07/2026

Breaking down some sleep training misinformation.

Let’s be clear! Sleep training isn’t mandatory. Sleep training may not be the right fit for your family, and that’s ok!

But if you are struggling, if your strategies have become overwhelming and not enjoyable, sleep training is safe and effective.

Struggling with an early riser? Try these 5 simple tips and see if there's a difference! What time do you start your day...
04/30/2026

Struggling with an early riser?

Try these 5 simple tips and see if there's a difference!

What time do you start your day?

☀️ ☕️

Sun's out, sleep's out? 🌅 Not necessarily! With longer days and brighter nights, kids might have a harder time catching ...
04/29/2026

Sun's out, sleep's out? 🌅

Not necessarily! With longer days and brighter nights, kids might have a harder time catching those z's.

Here's the why: melatonin only produces in the dark! 🔆

Blackout curtains, light-blocking tools (), and warm-toned nightlights are your sleep-saving superheroes.

Pro tip: If you can still see your hand in front of your face when the lights are out, it's not dark enough! 🖤

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