04/06/2026
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Are you tired of being told your labs are “normal” while you’re dealing with hot flashes, brain fog, night sweats, exhaustion, and a body that feels unfamiliar? Does it feel like things changed overnight and your old diet and exercise routine just doesn’t work the same way anymore?
Join Ann Nzeruem, Women’s Health Nurse Practitioner with Mara Women’s Health, and Chinwe Asagwara, Registered Dietitian, for a supportive, empowering evening for women navigating perimenopause and menopause. We’re moving beyond generic advice to give you clear, practical medical and nutrition strategies you can actually use. March 23