Mercer Nutrition

Mercer Nutrition Helping you achieve your goals with meals delivered weekly, prepped and ready to your door.

*Us trying to convince you*😅😂 Healthy eating is not a “dieting”.Healthy eating is the key to live a long, healthy life. ...
06/07/2022

*Us trying to convince you*😅😂

Healthy eating is not a “dieting”.

Healthy eating is the key to live a long, healthy life. A life with less illness + disease.

It is the only ”way to go”.

It can be a struggle to get started living a healthy lifestyle. Especially on your own… We are here for you!🤍

Sloppy Joe week!🥳🥳We will be keeping some favorites from these past menus! We are aiming to implement new snacks and a f...
06/06/2022

Sloppy Joe week!🥳🥳

We will be keeping some favorites from these past menus! We are aiming to implement new snacks and a few different meals! 🍴

Can’t wait for this week of meals. Also can’t wait to share the updated menu’s with you all! The release of first updated menu — is next Monday! ✨

Hope everyone crushes their week!

Orders open today until 10pm Friday.

05/31/2022

💥💥 It's not a diet it's a lifestyle! 💥💥

99% of people who make a goal to lose weight fail…
Why?

Too many people put a date on their healthy journey.

“I need to lose 30 pounds in 30 days!”

“Summer is in 2 weeks, I have to get summer ready”

Then they go on these crazy fad diets that leave them worse off then before they started.

We do not promote dieting❌ — we simply Implement healthy eating as a way of life‼️

We set up our menus so that you know when your next meal is, what it's going to be and ensure you are getting the proper nutrients needed to help you along your health journey.

Mercer Nutrition… "Changing the way you FEEL about healthy eating!"

Send us a message if your interested in one of our three meal plan options and let's get you on track to eating healthy and living your best life! 😊

After this week, we have one remaining menu to recycle! ♥️♻️THEN…We have decided to switch up the menu’s!!Although we wi...
05/30/2022

After this week, we have one remaining menu to recycle! ♥️♻️

THEN…

We have decided to switch up the menu’s!!

Although we will be keeping some favorites. We have decided to make changes, to ensure our clients do not get bored or complacent.

Even though meal prepping is made to be repetitive, we know that variety is very important.

We also have more exciting news coming up so stay tuned! 🤫⏳

Orders are open today until 10pm Friday night!

Summer is nearly here. Reminder: ALL bodies ARE summer bodies. Let us help you on the route to feeling great internally as well!💥💥

Hard Truths 101:- You will see no progress if you are not tracking calories or macros.- You will see no progress if you ...
05/26/2022

Hard Truths 101:

- You will see no progress if you are not tracking calories or macros.

- You will see no progress if you are constantly drinking your calories...

- You will see no progress if you are not in a deficit.

- Sometimes the foods we ”think” are healthy, are better in moderation.

- One coffee containing cream or milk, contains huge amounts of fat and sugar. (yes, even without adding sugars — it’s in the milk) Sadly, you may not see progress if you are guzzling coffees.

It’s much easier if you aren’t alone.

We at Mercer Nutrition are here to aid in your success by doing all of the hard work. Not only do we grocery shop, prep and deliver meals for the week… we also calculate your caloric and macronutrient needs.👏🏽

Reach out to us for questions or help.
We got you and want to see you win!♥️

05/25/2022

✨HOW TO MEAL PREP:

1️⃣ - Make a general plan of what you need to do based on your goals. Calculate how much calories you need to be consuming.

2️⃣ - Gather healthy recipes that you want to make. 📖

3️⃣ - Get some containers to store your food.

4️⃣ - Schedule a few hours in your week to do the prepping. (Sunday is a great day to do it, as it prepares you for the week ahead.) 🗓

5️⃣ - Make a grocery list and go get the ingredients you need. 🛒

6️⃣ - Cook the food and put it into the containers for the week. 👨‍🍳

Meal prepping does not have to be hard. If you break it down into these easy steps then reaching your health and wellness goals seems alot more attainable then just winging it.

Reach out to us if you have any questions or concerns about eating healthy we would be more then happy to help you along your journey. 🌱

Mmmm this weeks menu is our absolute favorite!🤭Who doesn’t love a good breakfast skillet?? 🍳 Our plans work to implement...
05/24/2022

Mmmm this weeks menu is our absolute favorite!🤭

Who doesn’t love a good breakfast skillet?? 🍳

Our plans work to implement all food, to include countless favorites in moderation.

Balance, adequacy and moderation are key. Along with consistency and discipline! 🔑 

Orders are open from today until 10pm Friday!

Reach out via DM to ask us anything at all, or better yet to dive head first towards your goals and sign up for the week!♥️

05/23/2022

We believe that in order for our clients to succeed we have to put our best meals out there. The way we do this is by picking the healthiest, most delicious meals we can think of and then preparing every meal we make with love.♥️

We make delicious meals!

Reach out to us if you or someone you know might benefit from having their meals prepped and delivered weekly. We are always here to answer any questions.😊

The Taco Bowl! 🌮 One of our favorite meals! A nutrition dense meal that is sure to leave you feeling satisfied and satia...
05/18/2022

The Taco Bowl! 🌮

One of our favorite meals! A nutrition dense meal that is sure to leave you feeling satisfied and satiated.

With 539 calories 26g protein, 31g carbs, and 33g fat — this meal will give you the energy you need to crush your day and feel great while doing it! ⚡️

Ask us about one of our meal plans and let us help you feel great!

With the long weekend coming up so fast… make sure you are prepared for the week after by having meals ready incase you enjoy too much BBQ! 🤪

Let's get it!

05/17/2022

“𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝟐𝟎% 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝟖𝟎% 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧!
𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐨𝐮𝐭𝐫𝐮𝐧 𝐲𝐨𝐮𝐫 𝐟𝐨𝐫𝐤.”🍴 

If you are being physically active and not losing weight chances are your nutrition is not on point.

Our plans are not a magic pill they are simply a stepping stone to a healthier way of eating. If you follow our meal plans exactly how we have them laid out for you the results will speak for themselves.

You will start to feel better however...

Everyone plateaus! 💥

When this happens then it is time to get more serious and ask us about a customized meal plan catered to your nutrition and fitness needs.

Bring us your plans or have us make one for you.

If that's too much simply pick one of our plans — follow it for a least 3 months and watch how our meal plans can help you feel great & aid in weight loss! 👍

Happy Monday everyone! 😁Here is the menu for the upcoming week.We have made a slight change. We will be switching our Sh...
05/16/2022

Happy Monday everyone! 😁
Here is the menu for the upcoming week.

We have made a slight change. We will be switching our Shepherds Pie to Lazy Shepherds Pie! 🥧

With the dish being deconstructed, it allows us to properly calculate macronutrients/portions for each client, while also creating a fresher look! ✅

Orders are now open from today until Friday evening at 10pm. If you have any questions — never hesitate to reach out.🤍

05/13/2022

💥 Friendly Friday reminder to get your orders in by 10pm this evening! 💥

Orders will close at 10pm + reopen Monday with the release of next week’s menu!

We would love to see you reach some goals. We are always available to answer any questions about our service.

Hope you all had a wonderful + fulfilling week that has brought you one step closer to where you want to be!🤍☺️

Address

Winnipeg, MB
R3Y0W1

Telephone

+12047993713

Website

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