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bloommuesli

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bloommuesli

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von bloommuesli, Marke, Zürich.

10/06/2022

🥚🌾🌸—How FASCINATING is this and why were most of us never taught or told these kinds of things about our female nature??!

More reasons to love, and cherish and celebrate our bodies, navigate with pride our cycles, and all the nuances of being a woman.

🪷Did you know this already??!
Tag + share w/ your girlfriends💗!

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09/06/2022

🌼💗—Estrogen hits its lowest point in our body right before we bleed. (hola menstrual phase 🩸!)

🌹During these days, it is (extra) important to eat adequate nutrients and enough calories that support the hard work our body is performing, with our hormones at underground levels.

🌚Our pretty in pink is densely packed with high quality fats in the form of macadamia nuts, h**p seeds and flax seeds, a combo that boosts up energy levels and hormone production.

🪸Support your cycle by focusing on the needs of each phase and learn to flow with the potential of every season🧚🏼‍♀️

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25/05/2022

🦋🍉—happy long weekend, may it be nourishing + resetting 🪄💓🍃

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23/05/2022

💄⚠️— If you have been around for a while, you know we are huge advocates of consuming wholesome, high quality foods in order to support happy hormones, healthy cycles and overall health.

🥑🌿And, just as important as what we are putting into our body is what we are putting onto it. Happens to be that 60% of what we put onto our skin ends up in our bloodstream and the average woman wears around 515 chemicals a day (say whaaat🫣?!)

‘Well, I only use a little tiny bit of foundation and the regular sunblocker when heading out, shouldn’t be such big deal😮‍💨…’

…📊studies reflect that the problem (aka ‘the BIG deal) actually lies in low-dose, long-term exposure that builds up over time in our body: the hormonal risk is cumulative and common.

💜🪸An essential part of our hormonal healing journey includes making the switch to more natural and organic skincare. This swap makes a huge difference not just to our menstrual health and fertility, but overall long-term health, too!

Sources: Moonbox, Huffpost, Ncbi, Webmd.

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20/05/2022

🦋🌝— Understanding each phase of the menstrual cycle, and how our hormone levels change throughout can go a long way in helping us reflect on how we feel along each week of the month, as well as how we personally
cope with the emotional ups and downs that come with those natural fluctuations.

🪷Ever since I tuned in with my cycle, I began to work with its wisdom and plan my agenda going with that flow: along my luteal and menstrual days I choose to devote more time to myself, prioritize sleep, tackle creative projects and take more conscious care of protecting my ‘limited’ social energy.

🌈☄️During my follicular and ovulation weeks I am recharged and ready to move more outwards, interact and nourish other relationships and put out there all what was created throughout the previous, quieter phases.

Allow yourself to feel all the feels and let your inner nature guide you—it’ll greatly surprise you🌝❤️‍🔥

🪴What’s a way in which you actively listen to your body?!

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17/05/2022

🌈🤎—Chocolaty and delish for those sweet cravings of our luteal phase but also packed w/ minerals in charge of essential roles in our body’s functioning. Swipe right to learn all the benefits of a chococashew bowl🙂🥰

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16/05/2022

🫶🏼🤎🍫— Packing orders looks quite a bit different these days and wouldn’t trade it for ANYTHING in the world🥲🙏🏼

Thanks from my tiny little assistant and I for your support, packages are heading out today 📦🚛🌼

Have a lovely week,

⭐️ R

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13/05/2022

🧚🏼‍♀️💜—happy + replenishing weekend, everyone 🌈🔋!!

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08/05/2022

🤱🏻🌈🤍🌼—HAPPY MOTHER’S DAY!!! My first year as a mom got me feeling SO thankful, and emotional, and full of love to spread and celebrate🙏🏼✨

So let’s get this giveaway started🥰…here’s what the winner’s gonna get:

—3 months delivery of our cycle kit; includes shipping📦💗

—a Daughters of the Moon charm 💫

—our favorite fertility book of all times: a manual every single woman should get her hands on📖✨

—flower-y desk paper block by Sarah Campbell 💐

—be present mug ☕️💫

👉🏼To participate:

—💜repost on your story ANY of our posts: the one you found most helpful, most informative or most interesting. Don’t forget to tag so that we can see it too! (Private accounts, send us a screenshot of the story via DM🌙)

—💗like this post + tag someone who would also love to win this juicy set of goodies!

🪩🎉Winner will be chosen next May 12th*

🍀💖Best of luck, everybody!!

*Winner must be located in Switzerland, Germany or France.

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04/05/2022

🌝🌈🪷—as women, we have the fortune of navigating through different phases of the cycle every month, ~12 times a year. Every single one of these is filled with the promise, magic and possibility of using our full potential in different spheres of ourselves and to explore various corners of our personalities and strengths, which arise depending on the time of the cycle we are going through.

With some phases making us feel more nesting-like🪹 (ie Luteal Phase) and others more sociable and outgoing 🔥 (ie Ovulation), all of them make room for either reflection and creation or interaction and community building.

⚡️❤️‍🔥This is because our menstrual cycle brings us transformative,
*NEW YOU* energy once every month!

🌊So as you continue to sail each season-and return to those reinvention periods each month, tune in with your body and cherish every up, down and valley: cherish the journey as a whole and enjoy the uniqueness of being a woman🌻🌙.

🔮💜How do you honor each one of your phases?

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02/05/2022

🍇💗—In order to break the high estrogen + inflammation vicious cycle, the following couple of tips have worked wonders for us:

🫑 Adopt an an anti-inflammatory diet and reduce your intake of sugar, cows dairy and cooking oils such as canola & sunflower oil.

🫖 Cramp bark & raspberry leaf are powerful antispasmodic herbs that relieve cramps. Consuming them in the form of tea, regularly, can help significantly!

🌝 We couldn’t emphasize enough about the importance of magnesium: it supports estrogen flushing and metabolism + lowers overall inflammation✨

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29/04/2022

🧠💥—How to approach these v common (yet not normal) symptoms? 🙆🏻‍♀️🙆🏾‍♀️🙆🏼‍♀️

🌱 Consider nutrient dense foods, blood sugar balance, gut health and liver support. Eating a good-complete combo of high quality protein, carbohydrates and fats at each main meal can go a long way!

🪷 Reduce consumption of refined sugars and, in some particular cases, trial gluten elimination as it can be a common cause of these symptoms.

☄️Let us know if you give these tips a go and don’t forget to share with your gal-friends 🌝✨

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