Health and Wellness

12/12/2023

8 Skills that are Hard to Learn but will Pay off Forever

1. Public Speaking

Public speaking is a skill, and it is an asset that will last for years. You may feel uncomfortable doing it because it is a skill that can't be learned in a day.

With persistence and consistency, you will become perfect in it, and it will pay off in the future.

2. Managing Your Time

Being busy DOESN'T mean effective! We are busier than any other generation in the last 300-400 years.

Challenge your schedule and ask yourself if you're effective - are you mostly focusing on the things you "have" to do or the things you're "Created" to do?

3. Having Empathy

"You can be the most disciplined, brilliant, and even wealthy individual in the world, but if you don't care for or empathize with other people, then you are basically nothing but a sociopath."

4. Positive Self-Talk

It doesn't matter what others think of you, but what you think of yourself certainly does-and.

It takes time to build that level of confidence and ability to believe in yourself when nobody else does.

5. Being Honest With Yourself

Whatever you are doing, you must be brutally honest with yourself, especially in business. Always know that you compete with no one; run your own race.

Know what you know and also be aware of what you do not know. Just focus on being good at what you do.

6. Stop Whining

We must learn to stop whining about what will happen, what will never happen, what we have and do not have, what somebody did or didn't do. Practice a life of no whining, no criticizing, and no complaining.

7. Focus on the Present Moment

Being in the present moment is where you will have the greatest control, where you will feel the most at ease, and where happiness flourish.

There is a super tight connection between happiness and the ability to live in the present moment.

Staying present is the skill of having your mind in the moment, not in the past, not in the future, but right here.

8. Being Consistent

Life is a journey, Success is not a one time action but a continuous process. There is no time to mourn over your failures because this wastes time, but just pick yourself up and keep moving on.

Success is not a destination, but a process of consistency is a journey.

08/11/2023

MAJOR SIGNS THAT YOUR OVULATION HAS BEGAN...

1. Headache.
2. High body temperature.
3. Dizziness (feeling of tiredness and sleepiness).
4. Breast tenderness/ size increases just like when you are menstruating.
5. Increased s*x drive.
6. Light cramps or pain on one side of the pelvis.
7. Abdominal bloating.
8. Heightened sense of smell, taste or vision (you eat more).
9. Va**na mucus becomes slippery (if you notice, put it in between fingers...it stretches like thick catarrh or snail mucus...colorless like egg👇👇👇👇👇👇👇👇👇👇👇 https://chat.whatsapp.com/HZyYgQXzqsFDQ6lnCWqyfv

07/11/2023

POSSIBLE BODY RECOVERY REACTIONS WHILE UNDERGOING Plant Stemcell THERAPY TREATMENT

✔️While undergoing healing process 50% of patients can encounter BRR or Body Recovery Reactions.
✔️It is not a side effect and it will just last for a few days,this is due to the process of Correcting, Reviving or Rejuvenating all the damaged cells in your system specially to your sickness concerned, some may like to treat a certain sickness but in the process without any knowledge of a hidden disease pending to be experience in the near future, that hidden sickness might manifest in the form of BRR due to ongoing cell repair and regeneration in that affected area..
✔️Patients are advised not to worry and just continue with their Double Stemcell Therapy treatment and after disappearance most of the sickness are cured..
NOTE:Some BRR may last for 1 to 3 days and up to 22 days for worst case scenarios.

POSSIBLE RECOVERY REACTIONS..
1️⃣ Acidic Blood Sleepy (daytime), dryness of throat and tongue, dizziness, frequent urination, flatulence and frequent passing of air..
2️⃣ Hypertension Feeling of pressure in the head, dizziness persistent for 1-2 weeks..
3️⃣ Anemia Varies for different people, but normally slight nosebleeds occurred.. (Especially female)
4️⃣ Gastric Problems Heartburn, lack of appetite, uncomfortable over the chest..
5️⃣ Gastric Ulcer Pain or pressure at the lesion part..
6️⃣ Gastroptosis Irritability of stomach, nausea..
7️⃣ Intestine Dysfunction Diarrhea, depends on patient condition..
8️⃣ Liver Problems Nausea, skin itchiness and rashes..
9️⃣ Cirrhosis Appearance of blood or blood clots in the f***s..
1️⃣0️⃣ Kidney Problems Decrease in body protein, facial edema, slight edema of the legs, createnine might go up but just for a short period while kidney cells are being rejuvenated..
1️⃣1️⃣ Diabetes Mellitus Increase in sugar excretion once in a while, edema (swelling) of the limbs, itchy part on some body parts esp extrimities..
1️⃣2️⃣ Acne increase at the beginning, and then disappear rapidly..
1️⃣3️⃣ Piles Appearance of blood or blood clots in the f***s..
1️⃣4️⃣ Chronic Bronchitis Dryness of the mouth, vomiting, dizziness, difficulty in spitting out phlegm..
1️⃣5️⃣ Lungs Problems Increase of yellowish phlegm when coughing..
1️⃣6️⃣ Sinusitis Increase excretion of concentrated nasal mucus once a while..
1️⃣7️⃣ Skin Allergy Increase of skin itchiness at first, then decrease eventually a few days later. When this happens, you can consume the products on alternate days..
1️⃣8️⃣ Nervous System Insomnia and hyperexcitation occurs, therefore it is not advisable to consume the products at night..
1️⃣9️⃣ Leukocytopenia (Decrease of Total White Blood Cells) Dryness of the mouth, dreamy, stomach discomfort & etc..
2️⃣0️⃣ Rheumatism Slight pain at the affected parts will disappear in a few days..
2️⃣1️⃣ Gout, Childbirth Fever Body/ joint aches, lack of vigour will disappear in a few days..
2️⃣2️⃣ Hyperuricemia General pain.. throughout whole body, various reactions depend on the patient’s condition.
~And many other forms..
For more information Whatsapp +237678808281
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04/11/2023

Male - XY
Female - XX
The Father (XY) determines the s*x of the baby, not the Mother (XX).
If he gives his "Y", child is male.
If he gives his "X", child is female.

Stop saying she did not give you a male child. It is ignorance.

Stop victimising women!
Stop victimising women!

Thank you.👇👇👇👇👇👇👇👇 Click on the link to join and share please

WhatsApp Group Invite

04/11/2023

SIDE AND DANGEROUS EFFECTS OF INSTANT NOODLES!!!

It’s not even good to eat it upto four times in a week and most don’t perpoil it and throw away water before cooking if you are the type that eat it morning afternoon night reed this below:

Instant noodles are a popular convenience good that are inexpensive and easy to prepare, but they are not without potential side effects, among which are:
1) Obesity: Eating instant noodles can significantly contribute to the rise of Obesity due to their high content of sodium and carbohydrates.

2) High Blood Pressure: Hypertension is a serious issue affecting millions of people worldwide. Consuming noodles can lead to an increase in sodium levels in the body and bring about high blood pressure.

3) Liver Damage: Your liver may damage due to consumption of instant noodles because of their high sodium and saturated fat content.

4) Disturbing S*x Hormones For Men: High levels of phytoestrogens from the seasonings and preservatives used in instant noodles can decrease testosterone levels and Erectile Dysfunction.

5) Causes Cancer: High levels of sodium, Monosodium glutamate, preservatives and artificial flavour enhancers in instant noodles can increase cell damage which may lead to an increased chance of developing certain types of Cancer.

6) Increase Your Risk Of Heart Disease.

7) Cause Headaches, Nausea.

😎 It Causes Malnutrition among children.

9) Stroke mortality.

10) Can cause you to retain water, leading to bloating, puffiness and swollen areas.

Thank you.
Shalom

22/08/2023

14/08/2023

FIBROID AND FOODS

There are no specific food that can cure or eliminate fibroids, but there are certain food choices that may help manage symptoms or potentially slow their growth.

Here are some foods that individuals with uterine fibroids may consider avoiding or minimizing:

👌 1. Red Meat: High consumption of red meat, such as beef and pork, has been associated with an increased risk of developing fibroids or worsening symptoms. Consider reducing intake or opting for leaner sources of protein.

👌 2. High-Fat Foods: Foods high in unhealthy fats, such as processed snacks, fried foods, and high-fat dairy products, may contribute to inflammation and hormonal imbalances. Choosing healthier fats like avocados, nuts, and seeds is a better option.

👌 3. Alcohol: Excessive alcohol consumption can affect hormone levels and liver function, potentially exacerbating fibroid symptoms. It's advisable to limit alcohol intake or avoid it altogether.

👌 4. Caffeine: Some studies suggest that high caffeine intake may be associated with an increased risk of fibroids. Limiting or moderating the consumption of caffeinated beverages like coffee, tea, and energy drinks could be beneficial.

👌 5. Added Sugars: Foods and beverages with high added sugar content, such as sodas, sweets, and processed snacks, can contribute to inflammation and weight gain. Opt for natural sugars found in fruits instead.

Remember, these dietary recommendations should be discussed with a your healthcare professional, as individual body or needs and circumstances can vary.

Note: A well-balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and adequate hydration is generally advisable for overall health and may help manage fibroid symptoms.

I know it’s not easy to avoid all but at least minimize them.

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Please comment and share🙏🙏🙏🙏

12/08/2023

👉 1)Chlamydia is a common s*xually transmissible infection that can cause infertility if left untreated, can cause; adhesions, PID, blocked fallopian tubes etc. All these leads to infertility

👉 2)If you are suffering from polycystic o***y syndrome (PCOS), please stop the intake of synthetic sugar and alcoholic beverages.

👉 3)If you are suffering of infertility, and after all tests or exams the cause isn't diagnosed, please check your weight

👉 4) YEAST Infection can impede conception. It's very harmful and dangerous to entire reproductive organs.

👉 5)If you had ever took DEPO PROVE BEFORE or other preventive pills, and you wanted to get pregnant, Kindly go for Rehabilitation

👉 6)If YOU'RE on any of our Ovulation booster drugs, It's possible to OVULATE twice within a cycle and achieve multiple baby

👉 7)Prolong PID will blocks fallopian tubes. The best is to eliminate infections out of your system.

👉 8)you've had trouble conceiving, an HSG is one of the first fertility tests that may be ordered.

👉 9) If you have fibroid, dont take clomid

👉 10)Never take clomid without your doctor's prescription and supervision
IT can cause orher big problem like cancer in some cases so try and consult your doctor before taking it.

👉 11) A lot of things can cause abdominal pain, that's why you need to carry out some test to find out the particular cause
Go for pelvic scan and HSG

👉 12)Excess Sugar Will Mess Up Your Er****on As A Man, and that Er****on is Very important , So Get our herbs to get rid of it

Do you want to cleanse your womb, balance hormones, treat any gynecological ailment(fibroids, cysts, blocked tubes,PCOS,PIDs) and boost fertility to conceive easily and very fast and have a healthy pregnancy?

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11/08/2023

*17 FOODS THAT HELP MEN PERFORM BETTER*

I've always been a Fan because I believe every problem has a solution the natural way, but it's all about a test of your patience. I've seen adverts of medicines that promise to restore your libido, make your woman wanting more and never letting go, and that actually makes me wonder if s*x is food. Well, it's not food but it's a very important part of marriage.

If you've had issues with your pen!s stnding, there are certain foods that can correct that, so make sure you read all to find out. Low libido can be caused by stress, depression, drug abuse(illicit drug taking), excessive alcohol consumption, sleepless nights, etc What you eat also affect your s*x life, so here are foods that can make you better in bed.. Please note that I selectively combined the foods you can find in all countries, so no matter where you are, you can get them.

1. BANANA

Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce s*x hormones, and improve heart health and s*x drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.

2. RAW NUTS

Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, groundnuts, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of s*x hormones, and promote a firmer er****on and better s*xual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male s*xual health. Add some mixed crushed nuts to salads, or add to smoothies.

3. AVOCADOS

The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED)

4. STRAWBERRIES & BLUE BERRIES

The color red is known to help stoke the fire: A 2008 study found that men find women s*xier if they’re wearing red, as opposed to cool colors such as blue or green. Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high s***m counts in men. Try making dark-chocolate-dipped strawberries. It’s full of libido-boosting methylxanthines. Blue berries increase dopamine and blood flow which are two essential parts of s*x. Consumption of berries can release dopamine within the brain, creating a happy libido.

5. SEAFOOD

Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Seafood are essential for a healthy heart.

6. CITRUS

Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.

7. EGGS

Eggs are rich in Vitamin B6 and B5 which help balance hormone levels and ease stress. They are important for a healthy libido.

8. WATER MELON

This is nature's Vi**ra. Research shows that watermelon contains an amino acid that mimics the active ingredients in Vi**ra and other ED medicines. So if you or your girl are feeling a little funny after eating a fruit salad, now you know why.

9. CHILI PEPPERS

The effects of eating peppers mimics your body's reaction to arousal so people often associate the one they're with with those feelings. Slip a spice or two in next time you're cooking up date night dinner.

10. OAT MEAL

Oats can increase or**sm strength by improving testosterone production. Breakfast in bed?

11. RED WINE

One study suggests a link between female s*xual interest and regularly drinking red wine. Women who drank wine were more likely to have a higher s*x drive. Remember I said earlier that too much alcohol can ruin s*x, but a little never hurt anyone. One or two glasses could help.

12. HONEY

Apparently the word "honeymoon" owes its origins to the s*x-enhancing food. The B vitamins in honey increase stamina and testosterone production, explaining its relation to the post-wedding getaway.

13. DARK CHOCOLATE

The darker the berry, the sweeter the juice. Literally. In a Journal of S*x Medicine study, s*xual desire and s*xual pleasure increased in women after eating dark chocolate. Chocolate with higher concentrations of cocoa release "mood-enhancing" chemicals like serotonin that make s*x feel even better.

14. SPINACH

We all hated it as kids, but now that you're grown you can't skip this vegetable. Spinach increases estrogen and s***m production which stimulates both men and women's libidos.

15. LOBSTER

Zinc for the men and phosphorus for the ladies: lobsters are rich in s*x-essential vitamins. Energy, higher libidos, and increased sensitivity all make the crustacean a necessary pre-bed meal.

16. PEACHES

Peaches help with the quality and quantity of s***m production. And vitamin C is an essential part of the fruit that helps you go the distance.

17. OYSTERS

This is classic aphrodisiac. Oysters are high in zinc and promote dopamine release to get the mood going, and make it last.

Thank you for reading, and don't forget to share, guys 😘 *WHATSAPP ONLY +237678808281*