26/03/2021
We must take care of our skin externally as well as internally! Do you know the benefits that vegetables bring to the health of your skin? Today we talk about the benefits of spinach for our skin!🍃🥦🥬🥒
Spinach isrich in beta-carotene, a component that helps you maintain skin color and protect it from sunburn. In addition, spinach is loaded with vitamin A, vitamin B, vitamin C, vitamin E and vitamin K.
▪️VITAMIN A Improves skin tone, as this vitamin is necessary for the production of sebum, which is key to the growth of body tissues such as skin.
▪️VITAMIN B Protects your skin from ultraviolet rays that cause premature skin aging.
▪️VITAMIN C It is vital in the repair of skin cells, as it is an indispensable vitamin for the construction and maintenance of collagen. In fact, 100 gr. of cooked spinach provides 23% of the recommended daily dose of vitamin C.
▪️VITAMIN E It acts as an antioxidant that destroys free radicals that cause premature aging and helps you take care of your skin to make it look radiant.
▪️VITAMIN K Together with folic acid, it is responsible for clearing up acne, skin bruises and dark circles under the eyes.
Do not hesitate to incorporate all the benefits of spinach to your diet and take care of your skin in a healthy and delicious way.
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