Family Bedtime Tribe by Diana Zafred

Family Bedtime Tribe by Diana Zafred Child sleep coach, lactation educator, Hatha Yoga teacher & lawyer🧠. English, German & Romanian🌍. Hello and welcome to my page🌍.

I am certain that I can help to improve your family's sleep & wellbeing. All we need is that you trust me and my experience as well as yourself, the child's abilities & the process itself💤💤💤.

📌HOW WILL WE WORK TOGETHER?☎️

1. I will send you an intake form containing 20 questions regarding your child’s sleep/breastfeeding/eating patterns & general wellbeing.

2. We will have a 75 minutes video co

nsultation, helping me get to know your baby, understand his/her actual needs and answer any questions you might have.

3. During the consultation I will help you choose the most suitable package for your situation, depending on the sleep issues your child is encountering and his/her age.

4. If needed, I will create a customized sleep & lactation plan for your child, including everything you need to know to make this work.

5. After receiving the plan, we will have a short phone chat, discussing the final details to set your family up for more quality sleep.

6. Depending on the package you have chosen, you will benefit from my ongoing support for 1 or 2 weeks so that we will together create a “sleep miracle” for your child. I look forward to hearing from you and combining my experience as a sleep coach, lactation educator, yoga teacher and family lawyer into a unique pattern that suits your family's needs & expectations of a well deserved good night's rest🎑.

After surviving a second unlucky pregnancy with hyperemesis gravidarum, I am now ready to meet my second baby boy, Miro,...
26/01/2026

After surviving a second unlucky pregnancy with hyperemesis gravidarum, I am now ready to meet my second baby boy, Miro, who will be born on my birthday.

Luckily, I had the chance to receive better care than in the UK in 2020, being treated in Germany and Austria. I have been absent from social media for more than four months and have refused all families who have written to me, but I am now ready to accept clients again and help you improve your sleep.

I will be returning from my baby moon in Morocco in a few days and look forward to catching up.

Happy belated New Year, may you never know exactly what hyperemesis gravidarum is! ❣️

As usual, I try to post every other month without sharing too much of my own life. I have just returned from an eye-open...
14/09/2025

As usual, I try to post every other month without sharing too much of my own life. I have just returned from an eye-opening holiday in Chile and Argentina (not many people know that I speak good Spanish, and I have a long history of connecting with families from the Spanish-speaking world).

As of tomorrow, I am again accepting and scheduling families so I look forward to receiving your emails & pictures 📧.

One thing I have certainly confirmed to myself on this holiday is that we do not need half of the baby items we possess, and that different sleep schedules can produce the same outcome: a well-rested baby.

Last but not least, although Chile seems to be at the end of the world from Europe (it takes 23 hours to actually fly to its southernmost point), it is certainly a unique country, hence this beautiful children's book about plants and animals that cannot easily be found elsewhere🌍.

Every now and then, I have my photo taken by a professional photographer. I have been busy lately, as I also work in a b...
11/07/2025

Every now and then, I have my photo taken by a professional photographer. I have been busy lately, as I also work in a boutique law firm specialising in data protection (remember my preference not to share any pictures or videos of my children, and my request that you never send me any of yours either).

If families carefully assess whom they invite into their home as a child sleep coach or breastfeeding consultant, whether in person or online, so do I assess the families I accept as my clients.

I only have time to work with a few families per week. This is a side hustle for me, but I adhere to a simple principle: I invested serious amounts of money and time in my professional qualifications and accumulated tremendous experience over the last few years, so I don't provide " free consultations" or answer a "few quick questions". If we know each other from "some sort of setting", please don't assume I'll automatically offer 2–3 hours of video call time plus follow-up and endless questions afterwards.

My hourly rate is published on my website, as I am committed to my work and invest in continuous professional development every week.

I look forward to working with you, but please do not assume that I (or, for that matter, anyone in 2025) have any free hours to offer to dozens of people we have met once upon a time😊.

Thank you.

🌍I love posting when I have something meaningful to say, and today is no exception! So here it is: 🌍A very happy New Yea...
03/01/2025

🌍I love posting when I have something meaningful to say, and today is no exception! So here it is:

🌍A very happy New Year from Wangerooge, the German island at the North Sea, where cars are nowhere to be seen (Yes, such a place still exists in Europe – and it's amazing!).

🌍Me and Toni are here for three weeks as part of a unique German concept called a mother-child resort, where mothers and their children spend good quality time together and separately. I would encourage every parent in Germany to try to apply according to the current " bureaucracy" and give it a chance (There are even special ones for fathers and children as well, they are called father-child resort).

If you'd like to know more about this, there's a really great article on the BBC website:
https://www.bbc.com/future/article/20230228-the-german-clinics-for-burnt-out-parents

And finally, after a short break, I am now again taking bookings for 1-to-1 meetings, so let's start the year feeling more balanced and positive in our approach to sleep, work and parenting. Send me an e-mail or use the Get in Touch option from my website⭐️.

https://familybedtimetribe.com/services/

⛵️

🌼Have you ever heard about Erasmus for Young Entrepreneurs Scholarship? Neither have I until last year when I first appl...
04/09/2024

🌼Have you ever heard about Erasmus for Young Entrepreneurs Scholarship? Neither have I until last year when I first applied and here I am one year later: in Rotterdam, working on my small projects with my amazing mentor: Studio Catinca Tilea . Yes, 2 Romanian mothers from different professional backgrounds are brainstorming and putting together amazing things to watch out for 🌼.

🌼Ever since I started my freelance practice as a sleep & breastfeeding coach I have been working with many Dutch families so I figured it might be time to come here (again) and stay for a while, meeting parents who live in the Netherlands while also working on my business ideas, bringing them up to the next level.

🌼Did you know Dutch mothers benefit from a very short maternity leave, anywhere between 10 and 16 weeks depending on various factors? After these weeks fly by, most of them must return to work and figure it all out, sleep deprived and handling all the fun of breastfeeding and pumping?

🌼For families like this, when ideal life meets reality, my services as a sleep & lactation coach appear at the right moment & right timing and this is what I am here for: making the most of the resources a family has, maximizing sleep, minimizing crying and just helping them find their own rhythm that works well for all parties involved.

🌼Here I am if you also think my services might be useful for your family as well: Netherlands based or not. After all, I will also soon return to the country I reside in, Germany 🌼.

💻My new website is finally up and running. I have moved it from Webflow to Wordpress and I am currently in the process o...
08/08/2024

💻My new website is finally up and running. I have moved it from Webflow to Wordpress and I am currently in the process of finally adding the Romanian & German versions❣️.

💻Take a look and let me know what you think:

https://familybedtimetribe.com/my-story/

💻At the end of 'My story' section you will find some of my reviews together with a new feature I have implemented: a map with pinned locations where my clients live🌎. Ever since I started this side hustle, I have been trusted by many families coming from opposite sides of the globe.

💻 I started with friends of friends living abroad ( God knows Romanian people are everywhere but in Romania🌎) and I am very grateful for everyone who has ever trusted me with their family's sleep or recommended my services further. I am also learning everyday as I work with families who come from different backgrounds or cultures and often mix them together, just like I do in my own multi culti family.

Thank you & look forward to hearing from you❣️.

🐢When my kid was small and we were living in the UK, I have been on plenty of sunless and rainy staycations. Now it's ti...
25/05/2024

🐢When my kid was small and we were living in the UK, I have been on plenty of sunless and rainy staycations. Now it's time for a remote, internet free and social media detox vacation combined with a small workation on an improvised empty, sandy beach office!

🐢I have not replied to any messages, emails or form submissions in the past week and it will stay this way one more week but I will afterwards get back to each and every one of you.

🐢My website will soon be down for a little while as I am moving it to a better platform while also adding a German and Romanian version so my fav communication channel stays the good old fashioned email: [email protected].

🐢 I will be scheduling video calls and 2 weeks collaboration slots starting with 6th of June. Thank you for waiting for me.

Happy summer to everyone. May it come with loads of sleep🌻.

❣️Today is Hyperemesis Gravidarum Awareness Day!❣️If you know what this is, I am sorry for you.If you do not know what t...
15/05/2024

❣️Today is Hyperemesis Gravidarum Awareness Day!❣️

If you know what this is, I am sorry for you.

If you do not know what this is, I am happy for you. In a few words, while pregnant, you throw up non stop while doctors, family and friends worry for your and the unborn baby's life.

May we all acknowledge it has long term consequences and it affects mothers' health months and years after birth.

I will always offer a massive discount to all mothers who have suffered from it as we bond on a completely different level.

Let me know if I can help❣️

🌼 I think it is very good to spend as much as time as possible offline, but it is also just as good to show my face here...
24/04/2024

🌼 I think it is very good to spend as much as time as possible offline, but it is also just as good to show my face here every now and then so my dear clients or potential clients can see me and my working area📸.

🌼Working from home is amazing until you actually observe on yourself the downsides everyone is talking about: to keep it on a positive note, let's just acknowledge it can get very, very, very lonely. From time to time I pack my essentials (2 laptops, headphones, mouse, books, phones and the like) and I hit the road towards the local coworking areas hoping for some real human connection and seeing some real faces who are not behind the screen.

🌼I love having my 1 to 1 sleepy calls from these little cubicles which offer just enough privacy for my clients to trust me and share all the issues they require my help with❣️.

🌼Today has probably been my most productive day in the last few weeks, showing one more time how much good a small change can bring from time to time.

🌼I look forward to receiving your intake form ( via email please!) and tackling all the sleep issues, one by one💭.

🍀It's again that time of the year!🍀Although we are surrounded by objects marketed as "essential" or "sleep inducing", tr...
11/03/2024

🍀It's again that time of the year!

🍀Although we are surrounded by objects marketed as "essential" or "sleep inducing", truth is "less is more" and sadly, most baby fairs have more bad products than good ones.

🍀I have attended a baby fair this weekend, in Freiburg, Germany and among the products that were being advertised to the soon to be or new parents were the same old problematic items:

💡Baby nests
💡Cot bumpers
💡Walkers
💡Breathing monitoring devices
💡Matching hats & scratch mittens for newborns designed for indoors sleep
💡All sorts of inclined sleepers
💡Cute but dangerous baby swings of all colors and models you can imagine

🍀I am very happy to say that I have more and more 1 to 1 meetings with parents before the arrival of their baby, giving me the opportunity to help them save some time & money spent on expensive products that are not needed and not encouraged. Still, there needs to be a lot of additional improvement out there regarding updated information and how products are being recalled on a weekly basis, somehow failing to inform the buyers.

🍀My general advice is not to follow the standard guidelines given by mother & baby shops where you can buy everything you (think) you need, but do a bit of research regarding impartial opinions when it comes to baby products. The Lullaby Trust is one sort of an impartial online resource, followed by local & national health websites where new parents are presented with short lists of dos and donts.

🍀Ultimately, you can also book a 1 to 1 call with me or follow any resource that refuses to associate itself with a producer of some sort. This is not to say that all baby products are bad, some were designed to make our lives easier and increase children's safety, but sadly, without proper research and attentive selection we might end up paying money to put our children's health at risk. 🍀

Adresse

Auggen

Öffnungszeiten

Montag 08:00 - 19:00
Dienstag 08:00 - 19:00
Mittwoch 08:00 - 19:00
Donnerstag 08:00 - 19:00
Freitag 08:00 - 19:00
Samstag 08:00 - 19:00
Sonntag 08:00 - 19:00

Telefon

+4915209505256

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