TIGNUM

22/10/2022

Heidi's research over the last decade at Harvard Business School and Law School has focused on “Smart Collaboration.” Bringing math, science, and data analytics to its study.

Smarter collaboration is imperative. It helps to address some of our biggest societal challenges and some of the more mundane things that pop up in corporations daily.

Discover more about this topic on our latest :
_Apple Podcasts: https://prep.tignum.com/3VH5Ffg
_Spotify: https://prep.tignum.com/3EZeP17
_Web: https://prep.tignum.com/3se7qmF

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02/09/2022

Have a drink of water. One of the simplest ways to boost brain performance is keeping the brain well hydrated.

31/08/2022

Do you have a trained response to help you when you feel overwhelmed?
In our new episode, Susanne Lurger explains how mindfulness and meditation train our minds to perform better at work and away from work.

Give it a listen to get insights into the many benefits of these practices and how you can easily integrate them into your life.

Apple Podcasts: https://hubs.la/Q01l3W1B0
Spotify: https://hubs.la/Q01l3ZZr0
Web: https://hubs.la/Q01l3SsV0

16/08/2022

As the day goes on, do you find it harder and harder to maintain your focus levels, concentrate, or solve problems?

Having the right habits in place help you handle your daily challenges with more energy and clarity.

Read this month's to learn how to shift your habits to be your best self.

Build your habits to improve your work performance.

13/08/2022

Imposter Syndrome often occurs when you go through a significant transition or transformation period. And you may often read that you need to “avoid Imposter Syndrome” or “use these tips not to feel that way.”

At TIGNUM, we believe that Imposter Syndrome can be quite useful, help you learn more, and become even more impactful in your new venture. In our opinion, if you are feeling it, it means you are challenging yourself, have the opportunity to grow and evolve as a person.

In this month’s , Brian Wade reframes Imposter Syndrome and teaches you how it can be leveraged for growth: https://hubs.la/Q01jNyt60

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Imposter syndrome is a universal human experience yet it's consistently associated with exhaustion, fear, freezing, and even burnout. In this month's TIGNUM Thought, Brian Wade reframes imposter syndrome so it can be leveraged for growth.

11/08/2022

This episode will make you pause and think differently about how you want to approach your next vacation.

Stephanie Lena sits down with our Co-Founder Scott Peltin to share her powerful story of how a new approach to a vacation with her husband created the bond and partnership that helped her persevere through cancer shortly after.

She also shares the critical mindset skills and performance habits she developed and applied during her chemotherapy, including anchors, intention setting, and reframing.

Link to podcast in our Bio

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20/07/2022

Have you ever started your day with a list of priorities only to find yourself immediately confronted with fire drills and crises? If you answered yes, this conversation is for you.

In this episode, Jeff Case (TIGNUM Performance Specialist) discusses the tools, strategies, and mindset skills he used during his 25 years in Phoenix Fire Department to ensure he was prepared to perform in high-impact moments even under high fatigue levels.

Continue listening by clicking the link in our Bio.

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12/07/2022

It's that vacation time of the year again, but this year feels different. The accumulation of fatigue is a little higher, the world is a little more unstable, and the future looks a little scarier. For these reasons and more, this vacation may be one of your most important.

So are you leaving it to chance, or are you approaching it with the level of intention, purposefulness, and creativity that it really needs?

Read this month's to learn how to take full advantage of this summer's vacation: https://hubs.la/Q01gFYZw0

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It's that vacation time of the year again, but this year feels different. The accumulation of fatigue is a little higher, the world is a little more unstable, and the future looks a little scarier. Read this month's TIGNUM Thought to learn how to take full advantage of this summer's vacation.

18/05/2022

At the core of everything TIGNUM has created over the past 17 years, there is the idea that we can all BeMore. When we are more, the impact we make multiplies; it ripples through everyone we touch and everyone they touch.​​​​​​​​
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Thus, we are very excited to announce the launching of our new book: BeMore.​​​​​​​​
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We hope that when you look through BeMore, you find the same inspiration we felt when we decided to put this book together.​​​​​​​​
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You can pre-order BeMore here: https://tignum.com/book.html
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20/04/2022

"If we would treat leadership as a team sport instead of an individual action, we would be way better off."

Check out this month's with Daniel Vonier, an experienced leader with expertise in culture transformation, leadership & talent development.

In this conversation with us, he unpacks:
_Shifting from powerful leaders to powerful teams
_How to help people reframe the meaning of increased responsibility
_A model for developing distributed leadership

Listen here:
https://open.spotify.com/episode/0EUsdo5HnkJYBFxfoduYn9?si=scw9dV7TQpq9k4SXNbfEug

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19/04/2022

Can you succeed with only 4% of focused, present, and energized members in your team?

According to Tignum Research, 96% of business professionals struggle with exhaustion and feel overwhelmed.

When this happens, shortcuts are taken, biases come forward, deeper thinking is blocked, and impact diminishes. This applies both at work and at home.

TIGNUM helps leaders and their teams enhance their personal readiness by developing strong performance habits on three levels.

Discover more on tignum.com

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04/04/2022

Are you in need of a movement reboot?

On this month’s episode, Jake Marx (TIGNUM’s Performance Specialist and Head of Content) shares his knowledge on:

_How to use movement to keep your brain energized throughout the day
_Common pitfalls when starting a new movement plan
_How to build a movement plan that works for you in any circumstance

Listen now on https://tignum.com/thoughtcast.html

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