Jumping Fitness

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Jumping Fitness bellicon® JUMPING ist ein Trainingskonzept für Spaß, Power und effektives Training auf dem bellicon® Du kannst die Videos kostenlos und unverbindlich testen.
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Beim bellicon® JUMPING Workout werden alle Körperpartien gestärkt und die Ausdauer verbessert. Dank der elastischen Seilringfederung des bellicon® Minitrampolins werden gleichzeitig die Gelenke geschont. Die Kombination aus einfachen Übungen und mitreißender Musik macht bellicon® JUMPING zur Extraportion Spaß für alle Altersklassen und jedes Fitnesslevel.

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Jumpe mit uns aufs nächste Level! Das dynamische Ganzkörpertraining bellicon® JUMPING eignet sich perfekt für energiegeladene Group Fitness Lektionen, aber auch für ein spaßiges Workout zuhause. Energiegeladene Jumping Videos für dein Home Gym findest du auf unserer Online Trainingsplattform bellicon Home unter link.bellicon.com/videos-home. Viel Spaß bei deinem neuen Lieblingstraining! Möchtest du bellicon® JUMPING Trainer:in werden und deine Leidenschaft für Bewegung teilen? Dann buche deine Ausbildung unter link.bellicon.com/academy-jf

14/10/2026

If you were there, you KNOW what this felt like. 🔥🤯

The energy. The smiles. The music. And an entire community moving as ONE. 🙌

The Jumping Party at the Landesgartenschau in Neuss was one of those moments you don’t just watch – you feel it. Pure energy, connection, and the joy of moving together. ❤️‍🔥

A huge thank you to for capturing these incredible moments and letting us share them. What an experience! ✨

Were you part of it? Drop a 🔥 below – and tag the person you want next to you at the next Jumping Party! 👇

12/10/2026

Monday called. We answered with a JUMP. 🔥

There’s something about moving together that makes it easier to bring the energy — especially on a Monday. 💕

So turn up the music, get on your bellicon, and let this be your sign to start the week in motion.

Who’s jumping with us today? 🙌

Tag your favorite workout buddy and get moving! 🫶

09/10/2026

Got some energy to burn? Take it to your bellicon. 🔥

The song may be called “Crash the Party,” but the only thing we’re crashing here is a bad mood. One move in and it’s already gone. 💥😄

Have you tried it? Drop a 👍 in the comments if you know the feeling!

07/10/2026

Want to build stamina that goes beyond your workout? 🔥

Stamina helps you sustain activity for longer — whether you’re training, dancing, hiking, or simply having an active day. And you don’t have to push at maximum intensity to improve it.

Jumping lets you adjust the moves, tempo, and intensity to your level while keeping your body moving. 💛

Try this simple stamina session on your bellicon:

🔥 40 sec. controlled Jumping Jacks
⚡ 20 sec. increase the pace
💛 40 sec. easy bounce

Repeat for 10–15 minutes.

As it gets easier, don’t immediately go harder. Try extending your session from 10 to 12 to 15 minutes, or gradually increase the length of your steady intervals.

And during recovery? You don’t necessarily have to stop. An easy bounce can help you reset, find your rhythm, and get ready for the next interval.

The goal isn’t to exhaust yourself — it’s to build your ability to keep going. 🙌

Save this workout, give it a try, and tell us: How long can you keep your flow going?

05/10/2026

8… 7… 6… 🔥 Monday mode: ON.

Nothing like a little high-intensity running to kick off the week with some serious energy. 💥

But wait… we stopped at 2. 👀
What move should come next?

Drop yours below! 👇

02/10/2026

This beat comes on and suddenly “shake that shimmy” just isn’t enough. 🔥🎶

It’s one of those songs that makes you want to move the second you hear it. A little more bounce, a little more energy… and suddenly you’re giving it everything you’ve got. 💃

What song does that for you—the one that comes on and you just HAVE to move? Drop it in the comments! 👇

30/09/2026

Even trainers need a workout that makes them smile. 💕✨

shows what bellicon Jumping is all about: energy, fun, challenge — and a whole lot of joy. Even when the breath gets a little shorter, the smile stays. 😉

Thanks for sharing this amazing moment, Kathy! 🙌

What do you love most about bellicon Jumping? The energy, the music, the community, or the feeling after a great workout? 💫
Share your experience with us below! 👇

29/09/2026

You want this too. 🔥
For yourself. For your clients. For your gym.
bellicon Jumping is more than a workout — it’s an experience people can’t stop talking about. A fun, effective, low-impact way to move, sweat, and feel amazing.
Ready to bring bellicon to your home, your classes, or your gym?
📩 Send us a DM and we’ll create your personal offer.

And if you’re a trainer: don’t miss your chance to get certified in Los Angeles 🇺🇸 on October 24–25. Spots are limited — this could be your next big fitness opportunity. 🚀
👉 https://bit.ly/4hvoZrL

28/09/2026

🔥 MONDAY MOTIVATION 🔥

Squat jump. Punch. Cross. Repeat. 🥊
Turn up the beat and LET’S GO! 🔥

This combo is simple, powerful, and way too much fun not to try. Grab your bellicon, follow along, and bring some serious energy into your Monday.

Jumping instructors: Steal this combo for your next class. 😉
Who’s trying it? 👇

Adresse

Spreeufer 5
Berlin
10178

Öffnungszeiten

Montag 08:30 - 22:00
Dienstag 08:30 - 17:00
Mittwoch 08:30 - 22:00
Donnerstag 08:30 - 22:00
Freitag 08:30 - 22:00

Telefon

+493060984937

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Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn Jumping Fitness etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.

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