10/03/2023
Reclaim the power of your female body by bringing awareness, strength and mobility into your pelvis and deep core muscles.
This 2 hour class will guide you though a journey of movement and breath to release and strengthen the muscle structures within the pelvis as well as its surrounding and supporting areas, like the abdomen, lower back, hip, feet and deep core muscles.
Weakness and tension in the pelvic muscles can lead to a wide range of dysfunctions that often not only affect our body but our everyday well-being and mental health.
In our Pelvic Floor Yoga Classes we intend to prevent, balance and potentially reverse these dysfunctions to establish:
*Menstrual Health
*Sexual Health
*Urinary Health
*Digestive Health
*Structural Balance
Through exercises targeted towards the pelvic muscles we create a conscious connection to a part of the female body whose central anatomic and structural importance is widely ignored and misunderstood.
To dive further into the journey of deep relaxation and the healing nervous system response, we conclude the Asana practice with a "Yoni Nidra". A guided Yoga Nidra ta***ic meditation dedicated to the Pelvic Bowl on a physical, emotional and spiritual level.
09.45 Arriving and setting up the space
10: 00 DOORS CLOSE & "Shake it out" Active Meditation
10:10 Pelvic Breathwork
10:20 Asana Practice
11:20 Yoni Nidra
11:45 Time for Questions and Sharing
12:00 End
For this practice no prior Yoga experience is needed.
Please message beforehand when you suffer from a medical condition connected to your pelvic floor or when you are a recent/ soon to be Mama, to check if the practice is suitable for you at this point and to give you the best guidance through the practice.
Thursday 10am - 12pm // 500thb pre-sale // 600thb at the door (cash only)
, Sri Thanu
For any questions or inquiries contact: Sabrina Karré via Messenger
