Ciara Ash

26/12/2025

✨ Feedback from my last session of the year.

Getting this voicemail from my client who has been working with me on her inner clarity and self-trust was a beautiful gift this Christmas 🎁

🙏🏽So grateful that hypnotherapy allows me to help people break free of self-sabotage, so that they can harness their full power while building the lives and businesses of their dreams.

12/05/2024

🙋🏽‍♀️ Ever felt like you have a dysfunctional relationship with ? Well you’re not alone 🤑
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🙏🏽 My wonderful client Martyna has made miraculous progress in her mindset around money. So I was thrilled when she shared this feedback with me (captured in the photos below) after her Hypnotherapy session.
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✨I hope this inspires you and serves as a reminder that change *is* possible and can happen fast when you uncover the root cause of what’s holding you back. ⁣
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🤲🏽If you can see yourself in Martyna’s story and want to transform your relationship with money too, then I’m inviting you to book a free consultation call with me to discover how the power of coaching and hypnotherapy can help you tap into your inner magic.⁣
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👉🏽Find out more at www.CiaraAsh.com or send me a message.
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19/03/2024

🎊Rapid Transformational Coaching is here!

🙌🏽 Thrilled to be working with the School of Rapid Transformational Therapy to teach this amazing new approach to coaching that blends action-oriented coaching with therapeutic techniques.

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03/03/2024

👩🏽‍🎨Do you approach your job like an artist?

🎨Then I made this new video just for you!

🏆Learn how to use your creativity to get rewarded in the workplace

👇🏽See link in the comments below

22/08/2021

🤔Do you struggle with making decisions sometimes?

😬If you agonise about making decisions or are afraid of making the wrong choice, then this is the video for you.

In this video I share :
⭐️⁣ The importance of decision-making for creatives and leaders?
⭐️⁣ Why decisiveness and knowing your mind are skillsets that not all of us were brought up with.
⭐️⁣ Three steps you can take now to move from analysis paralysis into decisive flow.

But I’d love to hear what Your relationship with decision-making is like...

⚖️Do decisions come easily to you or do they feel painful, slow and haunted by the fear that you might make a mistake?

👇🏽Let me know in the comments below.

And if you'd like more structure and support in making fast, aligned decisions in your life and career, then you're invited to join THE VISIONARY COACHING CIRCLE – my intimate group coaching programme for creatives, leaders and activists!

MESSAGE ME FOR DETAILS AND FOUNDER MEMBER RATES.⁣

👉🏽 Come join the party - Joy, Success, Breakthroughs and Mental Peace await🕊!⁣

Ciara xo

06/04/2021

Do you sometimes suffer from Imposter Syndrome?

You know, that feeling when...
• You hold back from sharing your full opinions in front of others?
• You feel shy, embarrassed or even a little apologetic when telling people what you do—or would like to do—for a living?
• When you fear that people just won’t take you seriously because of your age, gender, background, appearance, experience, qualifications, connections or anything at all !?!

Sound like you or someone you know? Then I'd love to answer your questions on how to overcome imposter syndrome tonight on Clubhouse.

Join me and a team of experienced coaches and RTT therapists talking all things imposter syndrome tonight.

Come share your story or ask your questions on how to kick imposter syndrome to the curb 💪🏽

Join us live on clubhouse later today, details below:
Time: 8pm UK, 9pm Berlin, 3pm NYC

Would love to connect with you there.

Ciara xo

Tuesday, April 6 at 8:00pm BST with Kate Hoyle, Jin Sandhu, Ciara Davies, Nicky Price, Sarah Sheldon. A safe space to share your story and shift your perspective. Don’t keep holding on to what’s holding you back. We’re here to share - no blame, no shame, no judgment.

03/02/2021

**NEW INTERVIEW** - MENTAL HEALTH

🌫While the grey skies of Berlin are looking “50 shades of bleak” right now, I'm more grateful than ever for the mindset tools I've learned that keep me feeling powerful and connected in these isolating times.

🙌🏽So I was thrilled when the team at EDITION F chose to interview me for their feature this month on mental health in modern times.

You can read the full story from me and four other mental health advocates online in German here https://editionf.com/fuenf-frauen-uber-mentale-staerke-editionfplus

Or check out the highlights from the interview here in English.

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FIVE THOUGHTS ON MENTAL RESILIENCE with EDITION F
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Q: What does mental resilience mean to you?

A: For me, mental strength is built on self-awareness and self-trust, which are two resources I draw on heavily in my work and personal life. Mental strength means taking responsibility for how I live my life: letting my decisions be determined by my wisdom and reason, rather than my circumstances or the agendas of others. At its core, mental strength is the ability to reflect, consider and hold myself accountable for my actions and their consequences.

Q: How does what you believe empower you to keep going?

A: The most powerful belief I possess is the belief in myself. This belief has three pillars: the belief that I have as much right to be happy as anyone else, the belief that I have the strength to endure hardship and the belief in my ability to keep learning and improving at any time. These core beliefs give me the strength and courage to take risks, make bold decisions and shape my life according to my own values no matter what challenges or opportunities life throws at me.

Q: When do you feel you your mental resilience challenged the most?

A: Through experience and a lot of personal development as a coach and RTT therapist, I’ve become better at staying calm under pressure. But stress still occurs when there are too many demands on my time or I am in an environment where honest discussion is not welcomed. This is a big part of why I chose to start my own business, so I could have full control over how, where and with whom I spend my time.

Q: When do you reach the limits of your mental resilience?

A: I work on building a stronger mindset every year, and don’t go looking for limitations. The mind is mankind’s strongest asset and the most powerful way I’ve found to protect my mental health is to always be honest with myself, whilst trying not to judge myself or others too harshly.

Q : How can we protect our mental health in times like these?

A: It is important to prioritise daily doses of self-care through meditation, movement, nourishing your body or decluttering your home. Self-care also requires us to be discerning about the information we are consuming. Knowledge is power up to a point, but gorging on bad news and worst-case scenarios can become an unhealthy compulsion. If certain types of media are raising your anxiety levels and sense of powerlessness, it’s OK to take a break from them. The healthier we are as individuals, mentally and physically, the more strength we have with which to support others. So I invite you to see your self-care practice for what it truly is: an act of service to your community.

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🙌🏽Hope you enjoyed these insights and would love to hear yours!

🤷🏽‍♀️What's keeping you sane right now?

👇🏽Let me know in the comments below.

With love,

Ciara xo

12/09/2020

🎊To celebrate the launch of the new sustainable fashion app , I was interviewed by founder Hannah Kromminga on the missing link in the supply chains that lie behind fast fashion today. I also share my thoughts on work, life and identity in 2020.⁣
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✊🏽If you’d like to help close the gap in the fashion supply chain, then come join the new community where your can give and receive beautiful clothes that are in search of new owners⁣:)
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👉🏽 Download the app here: www.dontgetwasted.app ⁣
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🙏🏽 Big thanks to Hannah Kromminga and the stylish team Silfir for inviting me to be part of this conversation.⁣
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11/09/2020

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🤫 Pssst... exciting collaboration coming soon with Silfir ⁣
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📹 Just finished filming an interview series on modern living for the sustainable fashion app ⁣
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More soon:)⁣
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Ciara xo⁣
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31/07/2020

👉🏽Join my 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 this Sunday online.⁣
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✨Feeling energised right now as I've just finished recording a 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗱𝗲𝗺𝗼𝗻𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 for you to experience free and in the comfort of your own home. ⁣
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The topic is 𝘏𝘺𝘱𝘯𝘰𝘴𝘪𝘴 𝘧𝘰𝘳 𝘏𝘦𝘢𝘭𝘪𝘯𝘨: 𝘩𝘰𝘸 𝘵𝘰 𝘶𝘯𝘭𝘰𝘤𝘬 𝘵𝘩𝘦 𝘤𝘩𝘢𝘪𝘯𝘴 𝘰𝘧 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘶𝘮𝘢 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘗𝘦𝘢𝘤𝘦, 𝘗𝘭𝘦𝘢𝘴𝘶𝘳𝘦 & 𝘗𝘶𝘳𝘱𝘰𝘴𝘦. ⁣
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🖤I'd love to share it with you when it's broadcast live this Sunday as part of the 𝗕𝗹𝗮𝗰𝗸 𝗝𝗼𝘆 𝗦𝘂𝗺𝗺𝗶𝘁.⁣
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🙌🏽The Black Joy Summit is 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘱𝘦𝘰𝘱𝘭𝘦 𝘰𝘧 𝘢𝘭𝘭 𝘤𝘰𝘭𝘰𝘶𝘳𝘴 and backgrounds and features the work of 20 black wellness experts. ⁣
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My talk is free to access if you join us LIVE on Sunday at 8pm Berlin time (7pm London, 2pm NY and 11am LA).⁣
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👇🏽Click below to reserve your spot and check out all the other talks and speakers.⁣
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https://black-joy-summit.heysummit.com/?sc=bCcPVry0&ac=3qWD0bOZ

Ciara xo