13/10/2026
The average worker is interrupted every 11 minutes. We switch tasks more than 300 times a day. Spend 1/3 of the day recovering from distractions.
92% of people never actually achieve their goals. We spend too much time being in motion, instead of taking action.
Learn to protect your time. Create systems to prevent distractions before they happen. Schedule time for email, social media and check them in batches.
Exercise: Close your email client and messaging apps completely. Set two dedicated 30-minute blocks on your calendar. One at 11:00h and one at 16;00h to process, reply to and clear all communications in bulk (Inspired by "The 4-Hour Workweek" by Timothy Ferriss).