Qartel

Last-Minute Angebote

31/10/2022

Breakfast is a great way to start your day. 🥐🍳🍏🥑🥪🥗
Here are 1️⃣2️⃣ of the best foods and drinks to enjoy in the morning:
1. Eggs
2. Greek yogurt
3. Coffee
4. Oatmeal
5. Chia seeds
6. Berries
7. Cottage cheese
8. Whole wheat toast
9. Nuts
10. Green tea
11. Protein shakes
12. Fruit

17/10/2022

Halloween is a fun and interesting holiday for children and adults. So how should you prepare for it? 😍🥳🌚

1️⃣ Make a list

A list will save you from having to make multiple trips to the shop while you're trying to get the kids ready for the party or getting the house ready for the party.

2️⃣ Gather all your decorations

Collect all your fall and Halloween decorations. Sort them and discard the ones that are broken or just look shabby. Before you start decorating, make sure that you have cleaned the house and cleared away any clutter.

3️⃣ Costumes

If you're making the costumes from scratch, you'll need to allow plenty of time to finish working on them. If you are buying costumes, you should buy them as early as possible.

Halloween preparations don't have to be scary. Follow the tips listed above and enjoy a safe and fun Halloween. 🧛‍♂️🧝🧙‍♀️

03/10/2022

8️⃣ positive phrases to say to yourself every morning.
1. Good morning.☀️
2. I love myself.☀️
3. Thank you.☀️
4. I am in control of my emotions.☀️
5. Today is going to be a good day.☀️
6. I accept the things I cannot change.☀️
7. I am enough...(beautiful, happy, loved).☀️
8. I thank life for every day I live.☀️

19/09/2022

Have you ever wondered how you can improve your mood quickly?
1. Smile more often ✨
2. Dance ✨
3. Go for an evening jog ✨
4. Be kinder to yourself ✨
5. Have a cup of coffee and a nice cup of tea ✨
6. Eat something tasty ✨
7. Live in the here and now ✨
8. Be physically active ✨
9. Call a friend ✨
10. Watch a good film ✨

06/09/2022

We buy a lot of unnecessary things. The flat gradually gets overgrown with boxes, the shelves in the wardrobe and bathroom with things and new products, and the children's room with toys. How can we break the cycle and learn to control our spending?💵💴💶💷

1. Plan a budget and make a shopping list 📖📲
Over a period of months, keep a record of your income and expenses, writing down every purchase. At the end of each month, check to see what you could have done without.

2. Incorporate mindfulness ⏳
The key is to stop when you're done. Maybe you've spent hours picking out small items for your home and you're on your way to the checkout. That's when you still have a chance to evaluate your shopping spree.

3. Be inspired by minimalism 🤍
The bottom line in a nutshell: "Almost everything is superfluous. Only a very small number of things are really important. Those are the things you should spend your money and time on.

Spend wisely!☝️💸

23/08/2022

We all love to pamper ourselves with sweets 😋🥐
How to make delicious quick and easy cookies for tea in the oven?

You will need:
Flour - 1.5 cup.
Eggs - 1 egg
Sugar - 0.5 cup
Vegetable oil - 0.5 cup
Baking powder - 1 teaspoon
Vanilla (with a tip of the knife) - according to taste

Step 1. 🥧
Take a large bowl for the dough. Beat the egg in it. Add sugar and a pinch of vanilla. Pour in the vegetable oil. With a spoon stir the products until you get a mass similar to honey.

Step 2. 🥧
Sift half of the total amount of flour into a bowl. Sprinkle baking powder on top of the flour. With a spoon stir the mixture until homogeneous.

Step 3. 🥧
Sift in the remaining flour. Continue kneading first with a spoon and then with your hands.

Step 4. 🥧
Line a baking tray with baking paper. Pinch off small pieces of dough and roll into balls about the size of a walnut. Flatten them and arrange at a distance from each other - the cookies will grow a lot when baked.

Step 5. 🥧
If you want, you can dip each cookie in sugar or sprinkle with cinnamon.

Step 6. 🥧
Bake the cookies in an oven preheated to 180° C for 10-15 minutes, no longer. The cookies will be pale and soft, don't let that scare you, they will get firmer as they cool.

Step 7. 🥧
The finished cookies cool and serve with milk or tea. Bon appetit! 👩‍🍳👨‍🍳

09/08/2022

How to energize your day and become the best version of yourself 🤩☀️

Mornings set the pace for the rest of the day, so it has to start off right. 5️⃣ simple morning habits can help you be productive throughout the day.

No smartphones and TVs 📲
How often do you eat breakfast by the TV or browse social media as soon as you wake up? This habit takes up a lot of your time and prevents you from concentrating. And watching the morning news has a negative effect on your morning mood.

Glass of water 🧊
A glass of water in the morning will help you restore your water balance after a good night's sleep and have a positive effect on your productivity. If you find it hard to force yourself to drink plain water, you can add lemon or berries to it.

Plan for the day 📖
Your day will be more productive if you make a plan for your important business and meetings. It's a good idea to make a plan for the next day.

Sport 🧘‍♀️
People who exercise in the morning are more collected and focused. The most important thing is to get started - you can go for a walk every morning or do some shopping before work.

Breakfast 🥐
You should start the day with a nutritious meal. Don't neglect cereals, fruit, vegetables, nuts, plant-based milk and yoghurt.

29/07/2022

🤩🌺 SKINCARE after 50 🤩🌺

With the right facial care, you can correct wrinkles and slow down the ageing process. A few rules only need to be followed. ⬇️⬇️⬇️

✅Skin should only be cleaned with gentle cleansers containing oils, e.g. avocado, coconut or sesame oil.
✅Skin toners should be alcohol-free. Try to buy tonics which contain collagen or silk proteins.
✅Night creams can contain acids or retinol, day creams hyaluronic acid, oils, peptides and vitamin C.
✅Retinol products should have a special place in your skincare regimen (if your skin tolerates it well).
✅Don't forget to protect your skin from the damaging effects of the environment. In sunny seasons, for example, use a foundation with a high SPF content, this will help to avoid pigmentation.

24/11/2021

Tipps zum Sauberhalten Ihrer Küche
Halten Sie es minimal
Beginnen Sie mit einer sauberen Küche
Putzen Sie, während Sie warten
Lassen Sie das Wasser sofort aus dem Spülbecken laufen
Wischen Sie die Spüle nach dem Geschirrspülen aus
Wischen Sie verschüttete Flüssigkeiten so schnell wie möglich auf

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