ICG International

Name: ICG International
Address: Life Fitness Europe GmbH , Zweigniederlassung Nürnberg , Happurger Straße 84-88, Nuremberg, 90482, DE
Telephone: +49911544450
Price range: $$$
Rating: 2.6

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Indoor Cycling is our foundation. We educate, support & inspire. We’re your wingman.

06/10/2026

Hi Team,
this month, immerse yourself in Energy Flow, a ride inspired by old-school vibes and driven by a powerful, uplifting rhythm. Designed by Master Trainer Ross Philipson, this indoor cycling experience blends smooth transitions, challenging efforts, and energizing beats to create the perfect balance of intensity and flow.
As the music builds, so does your momentum. Settle into the rhythm, connect with your breath, and let the energy carry you through every climb, push, and pedal stroke. This is your opportunity to find your October soul, disconnect from distractions, and get completely lost in the ride.
Expect a workout that challenges your body, lifts your spirit, and leaves you feeling stronger, energized, and ready for whatever comes next.
Turn up the volume, trust the flow, and ride the energy. 🚴‍♀️⚡🍂

08/09/2026

Hi Team!

September is a fresh start. A chance to reset, refocus, and find your rhythm.
Created by ICG Poland Master Trainer Magdalena Daykola, this month’s Workout of the Month is designed to challenge your endurance, build strength, and reconnect you with your power.
Get ready for a ride that demands focus and control while encouraging you to push beyond your limits. Find your pace. Trust your body. Stay present with every pedal stroke.

This ride isn’t about perfection. It’s about showing up, staying consistent, and moving forward.
As summer transitions into a new season, take this opportunity to build momentum, embrace the challenge, and discover what you're capable of.
Find your rhythm. Trust your power. Keep moving forward.
Let's ride! 🚴‍♂️🔥

07/08/2026

WoM 08 / 2026 - Be the Fire!

August's Workout of the Month, "Burn It Down" by ICG Master Trainer Tim Sandner, turns up the intensity with four explosive VO₂max intervals designed to boost power, build endurance, and elevate performance. Push your limits, recover with purpose, and come back stronger with every effort. This summer, don't just beat the heat, be the fire.
Ride it now in the ICG Training App!

15/07/2026

WoM July / 2026 - Still, in motion

Team, this is more than a workout — it’s a reminder that we’re stronger than the resistance we face.
This month, ICG Master Trainer Ramy Ali ramyali takes you on a 60-minute journey through climbs, runs, jumps, and sustained efforts designed to challenge both body and mind.

The climbs remind you to stay strong when life feels heavy. The runs remind you to give everything when the moment calls for courage.
The jumps remind you to trust yourself, even when the next step feels uncertain. Because success isn’t about never struggling — it’s about continuing to move forward,
one pedal stroke at a time.

Still. In Motion.

Ride it now in the ICG Training App.

03/06/2026

Team, step into the zone where progress truly happens ⚡

This month’s Workout of the Month, designed by our Master Trainers Can & Yasin from Turkey, is a performance-driven ride built to challenge your control right at the edge of your threshold. You’ll spend extended time working between high GREEN and YELLOW zones - learning not just to reach your limit, but to recognize it, steady it, and ultimately own it.

Short, controlled surges into RED bring the intensity of race-day pressure, pushing you just beyond your comfort zone. But the real skill lies in what comes next 🔄 - recovering under load, returning to GREEN without fully backing off, staying present, and maintaining momentum.

This ride is about more than effort. It’s about discipline, pacing, and awareness 🧠 - holding strong just below your breaking point and having the confidence to cross it when it matters most.

Hold the line. Feel the edge. Then push beyond it 💪
🚴 Let’s ride!

08/05/2026

Ride Through the Storm, Team🌪️

Feel the resistance rise and the road tilt upward by this workout created by Tim Sandner — this is where the real work begins. No shortcuts, no easy outs. Just you, your breath, and a steady climb that demands focus with every pedal stroke. Settle into the green, lock into your rhythm, and let the effort build.
As the minutes pass, the burn will creep in — embrace it. This is where endurance is forged, where strength is built one deliberate turn of the crank at a time. Stay present, stay controlled, and trust your body to adapt.
This isn’t just a ride — it’s a test of patience and mental resilience. Every moment you choose to hold on, you grow stronger.
Ride through the storm. Find your power in the pressure. And come out the other side tougher than ever.
Enjoy the new Workout of the Month for May! 💪

07/04/2026

Spring into April, Team🌸

Spring into April with a ride, created by Master Trainer Nora Sandner, that feels like a deep breath for your spirit. As you climb, imagine shedding the weight of winter with every push of the pedal. As you descend into those valleys, let the cool calm wash over you, reminding you that strength is built in both effort and ease.
Feel your heartbeat syncing with the rhythm of a new season — fresh, hopeful, alive. Lean into the challenge, trust your body’s wisdom, and let each recovery become a quiet promise to rise even stronger. This is more than a workout; it’s your personal restart. Ride into April lit up with energy, balance, and the sense that something new is unfolding within you.

Enjoy the new Workout of the Month for April! 💪

06/03/2026

Evolution Ride 2026 – Join LIVE! 🔥

8 hours of Indoor Cycling – energy, motivation and pure community vibes! 💥

Experience the Evolution Ride on September 19, 2026 via live stream and ride along – no matter where you are.

🏠 From home
🏋️‍♀️ From your studio
🌍 Or from anywhere in the world

Jump on your bike, feel the beats and become part of an unforgettable indoor cycling experience!

👉 Register now: www.teamicg.online

03/03/2026

Hey Team!

This month, we turn up the dial - not with explosive power, but with intention. Because sometimes it’s not the big moves that change us… it’s the subtle ones.
Welcome to “The Heat Is On”, a ride, created by Master Trainer Ollie Ritch, designed to help you feel the quiet fire within you. In those in‑between moments - the breath before a climb, the pause before a push, the tiny shift in resistance - that’s where transformation lives.

Enjoy the new Workout of the Month for March! 💪

03/02/2026

WoM 02 / 2026 - Tribute to Peter Bleux 🫶

This ride, created by ICG Master Trainer Koen Meese, honoring ICG Master Trainer Peter Bleux, who passed away two years ago at age 50. Peter wasn’t just an ICG legend—he lived and breathed cycling. Today, we ride with his spirit: strong, determined, and fully committed.

Belgium may not have towering mountains, but its iconic climbs are fierce and unforgettable. Get ready to channel your power and push your limits:
Three 5‑minute climbs—each one demanding focus, strength, and resilience.
Block 4 rolls like the Belgian countryside: constant movement, constant challenge. Find your rhythm and stay locked in.
Block 5 is the grand finale—the Col de la Redoute, the toughest ascent of Liège–Bastogne–Liège. It’s long. It’s intensive. And it’s where you prove to yourself what you’re capable of.

Every pedal stroke today is a tribute—a celebration of passion, grit, and the love of cycling.
Ride strong. Ride proud. Ride like Peter would!

Adresse

Life Fitness Europe GmbH , Zweigniederlassung Nürnberg , Happurger Straße 84-88
Nuremberg
90482

Telefon

+49911544450

Website

http://www.teamicg.com/en/contact

Benachrichtigungen

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