ICG International

Name: ICG International
Address: Life Fitness Europe GmbH , Zweigniederlassung Nürnberg , Happurger Straße 84-88, Nuremberg, 90482, DE
Telephone: +49911544450
Price range: $$$
Rating: 2.5

Startseite
Deutschland
Nuremberg
ICG International

Indoor Cycling is our foundation. We educate, support & inspire. We’re your wingman.

07/04/2026

Spring into April, Team🌸

Spring into April with a ride, created by Master Trainer Nora Sandner, that feels like a deep breath for your spirit. As you climb, imagine shedding the weight of winter with every push of the pedal. As you descend into those valleys, let the cool calm wash over you, reminding you that strength is built in both effort and ease.
Feel your heartbeat syncing with the rhythm of a new season — fresh, hopeful, alive. Lean into the challenge, trust your body’s wisdom, and let each recovery become a quiet promise to rise even stronger. This is more than a workout; it’s your personal restart. Ride into April lit up with energy, balance, and the sense that something new is unfolding within you.

Enjoy the new Workout of the Month for April! 💪

06/03/2026

Evolution Ride 2026 – Join LIVE! 🔥

8 hours of Indoor Cycling – energy, motivation and pure community vibes! 💥

Experience the Evolution Ride on September 19, 2026 via live stream and ride along – no matter where you are.

🏠 From home
🏋️‍♀️ From your studio
🌍 Or from anywhere in the world

Jump on your bike, feel the beats and become part of an unforgettable indoor cycling experience!

👉 Register now: www.teamicg.online

03/03/2026

Hey Team!

This month, we turn up the dial - not with explosive power, but with intention. Because sometimes it’s not the big moves that change us… it’s the subtle ones.
Welcome to “The Heat Is On”, a ride, created by Master Trainer Ollie Ritch, designed to help you feel the quiet fire within you. In those in‑between moments - the breath before a climb, the pause before a push, the tiny shift in resistance - that’s where transformation lives.

Enjoy the new Workout of the Month for March! 💪

03/02/2026

WoM 02 / 2026 - Tribute to Peter Bleux 🫶

This ride, created by ICG Master Trainer Koen Meese, honoring ICG Master Trainer Peter Bleux, who passed away two years ago at age 50. Peter wasn’t just an ICG legend—he lived and breathed cycling. Today, we ride with his spirit: strong, determined, and fully committed.

Belgium may not have towering mountains, but its iconic climbs are fierce and unforgettable. Get ready to channel your power and push your limits:
Three 5‑minute climbs—each one demanding focus, strength, and resilience.
Block 4 rolls like the Belgian countryside: constant movement, constant challenge. Find your rhythm and stay locked in.
Block 5 is the grand finale—the Col de la Redoute, the toughest ascent of Liège–Bastogne–Liège. It’s long. It’s intensive. And it’s where you prove to yourself what you’re capable of.

Every pedal stroke today is a tribute—a celebration of passion, grit, and the love of cycling.
Ride strong. Ride proud. Ride like Peter would!

13/01/2026

Happy & Healthy New Year Team!

The new Workout of the Month for January is available!

Kick off the New Year with an energizing ride: short, interval-based blocks paired with extra challenges that test your strength, stamina, and mindset by Master Tranier Greg Amvrazis - designed to push you through every color zone. We’re ready when you are!

Enjoy riding! 😍

03/12/2025

Santa's coming earlier this year! 🎅

The new Workout of the Month for December is available now!

Kick off December with two high-energy intervals designed to push your limits across bold, ever-shifting terrain. Then brace for a finale that explodes with power and purpose—fueling you to dig deep, give it everything you’ve got, and power through to a finish that showcases your true strength. 🔥

Enjoy riding! 😍

03/11/2025

Team, your new Workout of the Month is live! 🚀

This endurance-focused session, created by ICG Master Trainer Jan Keichel, is designed to help you go the distance and improve stamina.

👉 Consistency is key! This session helps you develop lasting endurance, improve recovery, and strengthen your fitness foundation. Target 60–75% of your max heart rate for 70–80% of your training time - your future self will thank you!

Enjoy riding! 😍

07/10/2025

Hi Team!
We just published the new WoM (Workout of the Month) for October, created by ICG Master Trainer Gyöngyi Viczián to your Training App. 🙌🥳

👉Coming straight from Hungary: this powerful ride brings you three intense blocks using the Sports Cross method. All colors, full focus – push your limits and ride strong!🚴‍♂️

RPM Range: 60-111
Method: Fartlek Training
Riding Techniques: Seated Road, Seated Climb, Standing Climb, Jumps, Wave Riding, Standing Jogging

Enjoy riding! 😍

19/09/2025

Hi Team!
We just released 10 brand new video workouts in the ICG Training App. All flagged with a red "NEW" banner.
Enjoy riding and get motivated by our amazing ICG Master Trainer team.

🇬🇧 Get Fitter V16_en – 50 min – Anoushka
🇬🇧 Get Stronger V16_en – 60 min – Zahra
🇬🇧 Get Stronger V17_en – 80 min – Ollie

🇩🇪 Get Fitter V14_de – 22 min – Tim
🇩🇪 Burn Calories V17_de – 55 min – Tim
🇩🇪 Burn Calories V21_de – 35 min – Anita
🇩🇪 Get Stronger V17_de – 35 min – Nora

🇪🇸 Burn Calories V11_es – 50 min – Miguel
🇪🇸 Get Fitter V10_es – 75 min – Miguel
🇪🇸 Get Stronger V10_es – 75 min – Marta

Happy weekend!

10/09/2025

💥 Meet your new Apple Watch App 💥

Since its launch in 2015, the ICG Training App has become a global favorite among indoor cycling enthusiasts — with nearly 1 million installations and more than 70,000 sessions recorded every week. Today, it’s one of the most trusted, highly ranked, and widely used indoor cycling apps in the world. 🌍

With the release of ICG Training App 4.0, we’re introducing powerful new features that make your training smarter, simpler, and more connected than ever — now with free Apple Watch integration!
Just update the Training App in the Apple Store to version 4.0 and the Watch App will automatically be installed (will take ~10min). Ready to start your training? Either choose stream heart rate to your iPhone app or track your entire ride right from your wrist. For maximum freedom on the bike!

What’s new in Version 4.0
💓 Heart Rate tracking (iPhone App 🔗 Bike Console)
⌚️ Workout tracking (Apple Watch App 🔗 Bike Console)
🌐 Fully functional offline mode – no iPhone or internet needed
💪 Apple Health integration with active & resting energy data

The best part? The new Apple Watch integration is 100% free and available to all Apple iOS users with the 4.0 update.

👉 https://www.teamicg.online/en/content/app/icg

05/09/2025

Evolution Ride 2025: Only two weeks to go and the hype is real! ❤️

Get ready for 8 electrifying hours presented by these amazing instructors:

🕙 Tim Sandner – Where It All Begins
🕚 Tanja Schweitzer – Energy & Fun
🕛 Jean-Pierre Sy – Remastered
🕐 Pawel Kadlubowski & Maciek Rykala – Multi
🕒 Nadine Loose – Legacy Ride
🕓 Frank Schildmann – Timeless Ride
🕔 Anita & Michael Donhauser – Remember Love, Power & Passion
🕕 Stefan Leber – THE SUMMIT – 30 YEARS

P.S.: A few more tickets just became available on our website – don’t wait:
👉 www.teamicg.de/pages/evolution-ride
Or via Live stream from everywhere:
👉 www.teamicg.online/en/rides/38

See you on September 20, 2025 at the Kia Metropol Arena or online and let’s celebrate 30 years of ICG together!

04/09/2025

Hi team - We just published the new WoM (Workout of the Month) for September, created by ICG Master Trainer Anoushka Moore to your Training App. 🙌🥳
👉Get ready to push your limits with traditional strength endurance training - three extended intervals packed with powerful out-of-the-saddle transitions to elevate intensity and build lasting strength!🚴‍♂️
RPM Range: 60-100
Method: Sports Interval Extensive
Riding Techniques: Seated Road, Seated Climb, Standing Climb, Jumps, Wave Riding
Enjoy riding! 😍

Adresse

Life Fitness Europe GmbH , Zweigniederlassung Nürnberg , Happurger Straße 84-88
Nuremberg
90482

Telefon

+49911544450

Webseite

http://www.teamicg.com/en/contact

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von ICG International erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.