10/06/2026
PROFESSIONAL POSTPARTUM RECOVERY COURSE (IN PERSON OR ONLINE) IN ENGLISH
This course is for new moms earliest 6-8 weeks after birth and is recommended by gynecologists. It has to be done BEFORE you do other Mama Workouts or your usual sports.
We offer courses every month. Focusing on your pelvic floor, your abdominals and your special needs after birth, we will help you to recover and to manage your daily mom-life.❤️
❤️a closed course of 6 units, which builds on itself
❤️a thorough anamnesis before the course starts
❤️teaching of theory & anatomy (the female body after birth)
❤️awareness training of the pelvic floor, muscle corset (abdomen & back) and breath
❤️strength and flexibility training for pelvic floor, abdomen and back in the regeneration, postpartum and re-entry phase.
❤️posture training
❤️everyday tips for pelvic floor-friendly behavior.
❤️breathing and relaxation techniques
❤free recorded videos of the classes to do them at home
BOOKING: Link to our Courses via our homepage (calendar)