Gravidamiga

Gravidamiga All about being pregnant and having babies in Germany & Stuttgart area. We want to make you feel saf

Pregnancy, Birth & early motherhoodDear new partents-to-be, this course is perfect to get a first overview when you are ...
16/06/2026

Pregnancy, Birth & early motherhood

Dear new partents-to-be, this course is perfect to get a first overview when you are pregnant. We would love to support you at the beginning of your pregnancy journey.👣

NO additional water or tea for babies under 6 months!Even if the temperatures are high babies under the age of 6 months ...
14/06/2026

NO additional water or tea for babies under 6 months!

Even if the temperatures are high babies under the age of 6 months do NOT need any additional fluids. Breastmilk and/or formula are sufficient. Most breastfeed babies want drink more often but shorter and you can offer your formula feed baby little amounts of formula (PRE) more often, too.
Additional water can mess with the water mineral balance and as the kidneys of your little one are not matured enough, they cannot get rid of the additional water fast enough.
Worst case this could result in severe health problems.

Over the age of 6 months (if you started solids) you can just give more breastmilk and PRE formula as well, but also introduce some water.

Thank you for this post in German 💕

PREGNANT OR JUST HAD A BABY IN GERMANY?Don't know what to do next? What a rollercoaster of emotions!Pregnant women and n...
12/06/2026

PREGNANT OR JUST HAD A BABY IN GERMANY?
Don't know what to do next? What a rollercoaster of emotions!

Pregnant women and new moms need even more support being abroad. There is a whole new level of awareness and sensitivity.

We are here to support international moms & moms-to-be plus their families around all topics pregnancy & babies in Germany.

We are here for you ❤ These are our rooms in Stuttgart Sillenbuch. (Kirchheimerstr. 32)

PROFESSIONAL POSTPARTUM RECOVERY COURSE (IN PERSON OR ONLINE) IN ENGLISHThis course is for new moms earliest 6-8 weeks a...
10/06/2026

PROFESSIONAL POSTPARTUM RECOVERY COURSE (IN PERSON OR ONLINE) IN ENGLISH
This course is for new moms earliest 6-8 weeks after birth and is recommended by gynecologists. It has to be done BEFORE you do other Mama Workouts or your usual sports.

We offer courses every month. Focusing on your pelvic floor, your abdominals and your special needs after birth, we will help you to recover and to manage your daily mom-life.❤️

❤️a closed course of 6 units, which builds on itself
❤️a thorough anamnesis before the course starts
❤️teaching of theory & anatomy (the female body after birth)
❤️awareness training of the pelvic floor, muscle corset (abdomen & back) and breath
❤️strength and flexibility training for pelvic floor, abdomen and back in the regeneration, postpartum and re-entry phase.
❤️posture training
❤️everyday tips for pelvic floor-friendly behavior.
❤️breathing and relaxation techniques
❤free recorded videos of the classes to do them at home

BOOKING: Link to our Courses via our homepage (calendar)

Breastfeeding & Formula | Online Live Workshop with Dr. ChristineFrom personal experience we know that there are a lot o...
09/06/2026

Breastfeeding & Formula | Online Live Workshop with Dr. Christine

From personal experience we know that there are a lot of questions and anxieties around breastfeeding your baby. In this course we want to help you understand the biology of breastfeeding and support you to find your own way.
Dr. Christine will explain everything about breastfeeding and formula and you will get to ask her all the questions you have.
This workshop comes with an extensive handout for you to refer to, plus our home pharmacy.

In this Workshop, we cover the following topics & more:
preparation
milk production
latching
feeding techniques
breast care
formula feeding
trouble shooting
must-haves
handout with the main take-aways
suggestion for a home pharmacy

BOOKING: You can book this via the dates in our Calendar directly and will get a 20% discount if you book this with your Birth Preparation Course.

Back pain during pregnancy? Carpal tunnel complaints? Symphysial pain? Re**us diastasis after pregnancy? Scars? Muscle p...
07/06/2026

Back pain during pregnancy? Carpal tunnel complaints? Symphysial pain? Re**us diastasis after pregnancy? Scars? Muscle pain and much more can be treated with a correctly placed tape. For more information please feel free to contact us and we can give you an appointment.

We have got lot's of blog posts on our homepage. One of it is a post about air travel & pregnancy. When you look at our ...
04/06/2026

We have got lot's of blog posts on our homepage. One of it is a post about air travel & pregnancy. When you look at our homepage you find a box with a search function. There you can type in the topic you are interested in and you will get the blog post to read.

This is Dr. Christine & Kira : and together we are GRAVIDAMIGA.We are a gynecologist and a pre- and postnatal coach & He...
02/06/2026

This is Dr. Christine & Kira : and together we are GRAVIDAMIGA.
We are a gynecologist and a pre- and postnatal coach & Health coach. WE would love to support you during pregnancy and the time after. On our homepage you will find all the offers we have. Or you contact us : [email protected]
We are looking forward to hear from you.

We have got 2 free spots in our birth preparation course in June....all other courses are completely full. Take your cha...
01/06/2026

We have got 2 free spots in our birth preparation course in June....all other courses are completely full.
Take your chance to be well prepared for birth... June 13th...in Stuttgart...in English...for couples.... For more information please look at our homepage or write us a mail: [email protected]

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