16/10/2020
โญ 9 Ways Employees Can Stay Healthy at Work.
1. Eat sensibly.๐ฅ
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๏ธEat a good, filling breakfast in the morning. Lunch on salads and fruits. As much as possible, avoid eating lunch at your office desk.
2. Drink plenty of water. ๐ฐ
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Eating fresh, juicy fruits is a great way to beat dehydration and hunger pangs.
3. Restrict your caffeine intake.โ
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Try to curb your caffeine consumption to one cup of coffee every morning to prevent a caffeine crash later in the day. Also, you can omit the use of sugar and cream in your coffee, and cut those calories.
4. Maintain good posture.๐จโ๐ป
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Maintaining good posture all day requires conscious effort. The most popular desk exercise is making chin retractions - or making a fake double chin -- to support the neck and upper back.
5. Take frequent breaks.๐
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The idea is to take a break; rejuvenate; and be more productive.
6. Keep your workstation clean.โ
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Tidy it up five minutes before leaving for the day so that you return to a neat workspace the next morning. Keep sanitizing wipes handy, and use them to wipe the surface of your desk often.
7. Be hygienic.๐
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Keep a bottle of hand sanitizer at your desk to stay healthy and germ-free.
8. Avoid mingling with sick employees. ๐ท
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This one is common sense but nonetheless important. Avoid close contact with employees, who may be sick or show symptoms of communicable disease.
9. Learn to manage stress.๐ฅ
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One great way to beat stress? Do enjoyable things. This can include spending time with family or friends, watching movies, reading books and going to the gym or the spa. The idea is to relax your mind by taking care yourself and achieving a healthy balance.
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๐บ๏ธDo you want a more healthy workplace?
โWe can help.
โ๏ธSupport your employees with AVITA !
โช๏ธEgypt Assistance
๐02 24137310
