Santiago Barragan Noguera

Santiago Barragan Noguera Colombian � Writer � Musician �
Berklee College of Music ‘18 �
Nomad lifestyle � ?

05/01/2026

It’s easy to drown in complexity.

Every day brings a thousand little decisions that drain your energy and cloud your focus.
Meta-decisions consist of one big choice that eliminates a thousand small ones.

Like Seth Godin’s personal boundaries. You decide once what you stand for, who gets your time, and suddenly, saying no becomes automatic. No more agonizing over invites or distractions.

It doesn’t mean rigidity or lack of flexibility. It means you are explicit about when you will make an exception.

You can go from “I don’t drink. Period” to “Only 2 drinks a week” to “I drink only at social events”. Etc.

Shane Parrish talks rules for better thinking.
Set them upfront: no phone before noon, one task at a time, sleep by 10.
Suddenly your job is to follow instructions and avoid willpower battles.

It is what Jim Collins calls the “flywheel”: the repeatable system that compounds.
These one-time choices create momentum.
Draw your boundaries. Write your rules. Choose your flywheel.
They reduce friction, build habits, free your mind for what matters.

What’s going to be your rules for 2026 that would greatly simplify your life?
No one chooses complexity, it just naturally comes from adding endless variables and considerations to your decision making.
Until one day we decide to say enough.

Happy 2026!
 .com

It is unbelievable how many hours are required to get good at anything.​It is almost impossible for our minds to truly g...
01/01/2026

It is unbelievable how many hours are required to get good at anything.​
It is almost impossible for our minds to truly grasp what it takes to do the same thing day after day, year after year.​

I have done it with guitar, lifting weights, reading books, and really studying a hell of a lot of things.​
A lot of psychology, a lot of spirituality, a lot of finance.​
And still, I am quite average.​

At last, it seems to me that working on something that comes naturally is a prerequisite for greatness.​
It doesn’t mean you will always love it, or always want to do it.​
But it does mean it should not create too much friction inside you.​

Then what do we do with the fundamentals of life that are key to our wellbeing?​
Taking care of our health, our relationships, and making money?​
Regardless of the topic, the best is to find a way to generate value in each area in a sustainable way.​
And long-term engagement only comes from finishing with either more energy or greater satisfaction after every session of effort.​

All of this to say: if you find that every day you have to make an extraordinary amount of effort just to get through a relationship, or a session of study, work, training, etc., then something needs to be addressed.​

This might sound heart-breaking, but it can be liberating, because it pushes you to look around for something else that really makes you feel different every time you do it.​

There is no other way to excel in this highly competitive world.​ There are people doing the same thing as you, but they love it, they are obsessed with it, and they can’t not do it.​

They will eventually outpace you.​

Don’t let sunk costs keep you from walking away and starting something new and refreshing.​
If you are always a quitter, then the problem is probably in your expectations, not in what you are doing.​

But for the rest, it is our job to find an area or domain where we excel because it truly catches our curiosity, highlights our strengths, or gives us an incredible amount of joy and satisfaction.​

Happy 2026
.com

Hi, I’m Santi 👋On paper: I’m a certified life coach, trainer, former artist, and lifelong learner.In real life: I’m some...
11/04/2025

Hi, I’m Santi 👋

On paper: I’m a certified life coach, trainer, former artist, and lifelong learner.
In real life: I’m someone who believes that even a “good life” can be hard — and that we don’t have to go through it alone.



What I Do

I help people get the results they can’t get on their own.
All through honest reflection and consistent practice.

How?
• Specifying what matters to you — and why now.
• Strategizing trade-offs and clarifying what the process will take.
• Breaking down the process so it’s accessible from day one.
• Accountability for inputs — doing what we said we’d do.
• Patience with outputs — softening the expectation of overnight results.
• Reflection on how the process is shifting your identity.

-compassion

Swipe to see what’s really like - and how I can help you get started ➡️
10/04/2025

Swipe to see what’s really like - and how I can help you get started ➡️

Let’s find the results you have not found on your own


06/04/2025

Let’s find the results you have not found on your own



Link in my Bio!
13/02/2025

Link in my Bio!

Sometimes the first step is rethinking your assumptions about what the final solution should look like.                 ...
22/12/2024

Sometimes the first step is rethinking your assumptions about what the final solution should look like.

Extreme ambitions can lead to regret down the road. Be thoughtful about what you pursue so passionately today.
15/12/2024

Extreme ambitions can lead to regret down the road. Be thoughtful about what you pursue so passionately today.

Your past failure doesn’t define you—it refines you.
07/12/2024

Your past failure doesn’t define you—it refines you.

The story in your head might be the only thing that matters.
03/12/2024

The story in your head might be the only thing that matters.

“Surprised when things go wrong? Here’s how to rethink it. 👇”
30/11/2024

“Surprised when things go wrong? Here’s how to rethink it. 👇”

“Think you have no choice? Maybe it’s time to look closer. 👇”
29/11/2024

“Think you have no choice? Maybe it’s time to look closer. 👇”

Dirección

Bilbao

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