15/08/2022
When histamine runs rampant and unchecked, it can cause health complications like histamine intolerance and mast cell activation syndrome. A buildup in the body can happen because of excess histamine but also insufficient DAO levels.
Scientists have found a number of nutrients that are effective at boosting DAO enzyme levels. These nutrients include:
▶ Omega-3 fatty acids
▶ Saturated fat
▶ Phosphorus
▶ Calcium
▶ Zinc
▶ Magnesium
▶ Iron
▶ Vitamin B12
Foods that help boost DAO levels in your body and are also less likely to trigger histamine response include:
🌱 Omega-3 [Eat more: Olive oil, Wild caught salmon, Mackerel, Walnuts]
🌱 Healthy saturated fats [Grass-fed butter, Avocado, Fatty fresh fish, Pasture-raised chicken eggs (unless it’s a sensitivity)]
🌱 Phosphorus: Almonds, Broccoli, White beans, Pasture-raised chicken eggs (unless it’s a sensitivity)]
🌱 Calcium: Dark leafy greens, Broccoli, Beans,Lentils
🌱 Zinc: Grass-fed meat, Almonds, Lentils, Spinach
🌱 Magnesium: Dark leafy greens, Pumpkin, Almonds, Cashews
🌱 Vitamin B12: Grass-fed beef liver, Grass-fed beef, Wild caught salmon, Fresh tuna
🌱 Iron: Lentils, Pumpkin seeds, Grass-fed beef, Broccoli
IMPORTANT --> If you’re having trouble with histamine, the number one thing you should avoid is alcohol.
Tag a friend that suffers from severe allergies, histamine intolerance, mast cell activation syndrome (MCAS).
