Selkrig Performance Unit

Reittiohjeet

Selkrig Performance Unit Kohteen Selkrig Performance Unit, Yrityspalvelut, Keilaniementie 6, Espoo yhteystiedot, kartta ja reittiohjeet, yhteydenottolomake, aukioloajat, palvelut, arvostelut, kuvat, videot ja ilmoitukset.

03/08/2026

Miika, 39, senior sales executive, wanted to get back in shape after gaining weight and losing consistency.

With coaching, he got clear goals, structure, and the right plan both in and outside the gym.

The biggest change? Better eating habits, regular training, and knowing exactly what to do without going too hard too soon.

If you need help getting back in shape, coaching gives you the structure to start and keep going.

➡️ Ready to get back in shape with a plan that works? Send us a DM and let’s get started.

18/07/2026

Christian, 38, entrepreneur, was trying to manage a stressful work life while improving his sleep, nutrition, training, and stress.

With Coach Patrick, the focus became simple:

one step at a time
better sleep
better eating
smarter training
less stress

The biggest win?
Everything started improving because the plan looked at the whole picture.

➡️ Want structure for training, nutrition, sleep, and stress? Send us a DM.

Markku’s 12-week progress with Coach Toni.✅ Fat mass -6 kg✅ Push-ups 0 → 15✅ Daily steps 6,000 → 10,000✅ Sleep 6.5 h → 7...
17/07/2026

Markku’s 12-week progress with Coach Toni.

✅ Fat mass -6 kg
✅ Push-ups 0 → 15
✅ Daily steps 6,000 → 10,000
✅ Sleep 6.5 h → 7.5 h per night

What made the difference?

Consistent strength training.
Protein at every meal.
More daily movement.
Better sleep.
And a plan that was easy enough to follow consistently.

Small habits. Big result.

➡️ Want results like this? Send us a DM and let’s get started.

06/07/2026

Ever wondered what it’s like to train at Performance Unit?

We caught Elina right before her session with coach Annina and asked what were her thoughts on her journey so far and the services we provide.

If you’ve been curious about what training here actually feels like, her answer says it all.

Watch it now.

Jukka’s 6-month progress with Coach Anton.✅ Visceral fat -31 cm²✅ No golfer’s elbow pain✅ Deadlift: from never tried to ...
30/06/2026

Jukka’s 6-month progress with Coach Anton.

✅ Visceral fat -31 cm²
✅ No golfer’s elbow pain
✅ Deadlift: from never tried to 170 kg
✅ DB bench press: 80 kg x2

“Training with Anton and the PU concept is the best investment I’ve ever made for my well-being. I can warmly recommend this to anyone. I got great results physically and also grew mentally, feeling a lot more energetic.”
– Jukka

Strong results, less pain, and more energy for everyday life.

➡️ Want to invest in your well-being? Send us a DM and let’s get started.

29/06/2026

Janne, your results are impressive, but what really stands out is how consistent you’ve been. You’ve put in the work, made smart changes, and stuck to it even when life got busy.

Fred’s not the kind of coach who just tells you what to do. He figures out what actually works for you and holds you to it. And you’ve shown up, week after week.

That’s what makes the difference.

For anyone watching: this kind of progress doesn’t come from waiting to feel motivated. It comes from doing the work, even on the hard days. And having the right coach in your corner.

If you’re ready to train with purpose and stop second-guessing everything, send us a message. We’ll help you get started.

Mika’s 9-month progress with Coach Stephen.✅ Muscle mass +5.4 kg✅ Body fat 30.8% → 18.7%✅ Deadlift 3x140 kg✅ Dips 3x20 k...
23/06/2026

Mika’s 9-month progress with Coach Stephen.

✅ Muscle mass +5.4 kg
✅ Body fat 30.8% → 18.7%
✅ Deadlift 3x140 kg
✅ Dips 3x20 kg
✅ Pull-ups 5x8.75 kg

“Biggest win has been the body recomposition: dropping a significant amount of fat, especially around the waist, while increasing muscle mass. The structure and guidance have helped me stay consistent without extremes. I feel stronger, more athletic, and better in everyday life. Thanks for the coaching so far. It’s clearly working.”
– Mika

From no gym training experience to serious strength and body composition progress.

➡️ Ready to start your own transformation? Send us a DM and let’s get started.

17/06/2026

Ilkka, 50, works as an account manager in the gaming industry and spent 20–30 years behind a desk. Nothing major had happened yet, but he could feel the slow decline and wanted to be in great shape at 60.

With Coach Oskar, the biggest eye-opener was the attention to detail: mobility, flexibility, technique, and fixing small issues before they became bigger problems.

What changed most was the holistic approach. Not just training harder, but improving daily habits: food, timing, steps, mobility, and overall well-being.

His takeaway: if you feel like you need to do something, start now. He already feels 10 years younger and he’s just getting started.

12/06/2026

Mikko, 54, started at 50 with no real gym background. With a background in finance, he now works with tech companies as a founder and shareholder in biotech, biomaterials, and medtech.

Like many busy professionals, he had slowly stopped moving and felt himself getting out of shape.

What changed? He stopped trying to figure it all out alone. With coaching, he could “outsource the thinking” and focus on showing up while his coach handled the plan, structure, and progression.

Four years later, the impact has gone far beyond the gym. He feels better, moves better, and everyday life is easier physically.

His only regret? Not starting earlier.

➡️ Ready to stop guessing and start feeling better? Send us a DM and let’s get started.

Dorota & Coach Oskar. In 17 months.✅ Chin-ups 0 → 3✅ Push-ups 0 → 15✅ Trap bar deadlift 5x70 kg“It took me 10 months to ...
31/05/2026

Dorota & Coach Oskar. In 17 months.

✅ Chin-ups 0 → 3
✅ Push-ups 0 → 15
✅ Trap bar deadlift 5x70 kg

“It took me 10 months to get my first chin-up and it felt amazing. Seven months later I can do three unassisted chin-ups in a row and I’m really proud.

Training with Oskar has been an easy journey. He guides me toward my goals, pushes me to set new ones, and every session makes me believe the impossible doesn’t exist.

Strength training has become the foundation for everything else I do too. I biked through the whole winter for the first time (500+ km since autumn) and I’m seeing real progress in climbing.”
– Dorota

Slow, steady progress that actually lasts. Strength built one rep at a time.

➡️ Want to build real strength with structure? Send us a DM and let’s get started.

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Keilaniementie 6
Espoo
02150

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