24/03/2021
๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐
Are you a yoga lover? Are you interested in this kind of exercise? Have you ever had the thought of starting pursuing this miracle practise? If you find yourself in those answers, letโs take a seat, have a sip, and surprise yourself with many ๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐ข๐ง๐ ๐๐๐๐ญ๐ฌ about ๐ฒ๐จ๐ ๐.
1๏ธโฃ Yoga is over 5000 years old and is one of the oldest known physical disciplines in the world.
2๏ธโฃ A practice of both physical, mental and spiritual nature, there are an estimated 300 million people partaking in Yoga as of today.
3๏ธโฃ There is research suggesting Yoga, along with meditation, can help delay ageing.
4๏ธโฃ In Sanskrit, the word โYogaโ, means โunionโ or โto uniteโ.
5๏ธโฃ Today in the West, Yoga is largely dominated by women. However, up until 1937 it was a male-only practice.
6๏ธโฃ Plenty of research suggests that practicing yoga on a regular basis increases your immune system.
7๏ธโฃ There are now over a 100 different styles of Yoga, including goat yoga, n**e yoga and โbrogaโ โ yoga for brosโฆ
8๏ธโฃ All postures (asanas) are originally practiced to enable the yogi to sit in a cross-legged position on the floor and meditate for hours without feeling his/her body stiffen or hurt.
9๏ธโฃ The practice of chanting โOmโ at the beginning and end of a session constitutes the sound of the universe, as the syllables A-U-M represents the past, present, and future respectively. It is meant to evoke a connection with the โbigger pictureโ, everything that goes on within and around us.
๐ The sw****ka was originally a yoga symbol that came from the word โSvastikโ, meaning โthat which is associated with well-being.โ
โ๐๐จ๐ ๐ ๐ข๐ฌ ๐ ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐๐ญ ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ ๐๐ซ๐จ๐ฆ ๐ฐ๐ข๐ญ๐ก๐ข๐งโ. Let us accompany you on the journey of finding our โselfโ.
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๐ง๐ฎ๐ถ๐ด๐ฎ ๐๐๐น๐น๐ฎ๐ฏ๐
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