Muruka Kava

07/12/2025

Thank you, Sonny Boy Uber & Tours Fiji, for the successful delivery of these from Kadavu $500 worth, just 4KG. I hope one day I can send you to take errands for us. Someone I can trust in the long run.

17/11/2025

With fijivillage – I just got recognized as one of their top fans! 🎉

15/11/2025

MURUKA KAVA - The Brand

Muruka Enterprises Ltd is a Fiji–New Zealand partnership dedicated to producing and exporting premium kava under the brand Muruka Kava. The company sources high-quality kava from rural farmers in Kadavu, Fiji, promoting fair pricing and sustainable practices. Muruka Enterprises manages procurement, logistics, and compliance in Fiji while overseeing marketing and retail distribution in New Zealand. The business operates under strict biosecurity and trade regulations in both countries, ensuring quality and cultural integrity in every product.

13/11/2025

HEALTH BENEFITS OF KAVA

Kava's primary health benefit is its potential to relieve anxiety, stress, and insomnia due to compounds called kavalactones that have a calming effect. It may also act as a mild muscle relaxant and pain reliever. However, potential health risks include liver damage, so it should be used with caution and only under a healthcare provider's guidance.

Potential health benefits:

Anxiety and stress relief: Kava may help alleviate symptoms of anxiety and stress, including short-term worry and menopausal anxiety.

Improved sleep: It has been used to help with sleep problems and insomnia.

Muscle relaxation: The active compounds in kava may act as muscle relaxants.

Pain relief: Some research suggests kava may help reduce pain sensations.

Potential anticancer properties: Some studies indicate kavalactones may have anticancer effects in lab and animal studies by inducing cell death and inhibiting cancer cell growth, though more research is needed.

Ends.

13/11/2025

The current price/market:

1. Waka No. 1 - $150/kg
2. Waka No. 2 - $120/kg
3. Waka No. 3 - $100/kg
4. White Lewena - $90/kg
5. Black Lewena - $80/kg
6. Cutpiece - $70/kg
7. White Kasa - $60/kg
8. Black Kasa - $55/kg

13/11/2025

Something for all to look forward to after a hard day in the office!

22/10/2024

FARMER OF THE YEAR (2024)

Congratulations to Rev. Epeli Ratabacaca, President of the All Nations Christian Fellowship Church, for being named National Farmer of the Year! With an impressive 1.2 million cassava plants, 60,000 dalo, 35,000 rourou, and 542 pearl guava plants, his dedication to farming is truly inspiring.

A remarkable achievement that showcases hard work, faith, and commitment to sustainable agriculture. 🌱🌿

02/10/2024

Poverty has increased in Fiji and is linked to agricultural decline!

29/09/2024

A LOT OF PROBLEMS IN THE HOUSING SECTOR IN FIJI

Permanent Secretary for Housing Manasa Lesuma highlighted this in a recent Housing Policy review consultation after a woman and a man raised concerns after their respective families had to give up their homes for mortgages.