The Habit Hive

07/04/2023

It’s been an intense week for me - this haiku has helped! With its deep taproot | the dandelion stays calm | as it’s head explodes - Nancy Winkler via Tricycle magazine

08/03/2023

Join us on Monday !

13/02/2023

Chock full of practical easy exercises to boost your daily (and lifetime) happiness! We’ll focus on the many specific exercises in Cassie Holmes’ excellent 📕. Join link in bio.

05/12/2022

More mindful eating in December? Yes please!

Enjoy the season without guilt or a gut bomb!

Welcome! You are invited to join a webinar: Tiny Habits for Mindful Eating Panel Discussion. After registering, you will receive a confirmation email about joining the webinar.

30/10/2022

We set goals and check in on our progress every month in the group. Surrounded and supported by kind, wise folks like Diane!

02/02/2022

Emotion regulation and understanding is the focus for group reads for the next several months (Atlas of the Heart by Brene Brown is next). Join the group read by joining the Facebook group.

31/01/2022

Persistence without insight will lead to the same outcome. I love when I see wisdom during family moments (Book of Boba Fett)

18/11/2021

Join me tomorrow for a discussion of Tiny Habits for Gratitude - sign up link in comments below

01/11/2021

Our Habit Deep Dive for November will be the habit of Do you actively cultivate more gratitude in your life? In which ways?

01/10/2021

October’s Habit Deep Dive is all about our evening routines. Putting down the phone, upping your skincare game, improving sleep… what will you work on?

14/09/2021

Join us tonight for the amazing Shahroo Izadi on Zoom & Facebook live discussing our group reading & applying of her book The Kindness Method

01/09/2021

This month instead of a specific habit we’re focusing on a mid year revamp of goals we’re working on. My mom’s cancer diagnosis has shifted my priorities considerably, but often it’s nothing that dramatic that makes us need a rethink.