Coach Colin Bell

03/09/2026

many people do neither. they just complain about it, loudly, repeatedly, and to anyone who’ll listen.

blame is comfortable because it costs nothing. no risk, no ownership, no exposure. you get to stay exactly where you are and still feel righteous about it.

both take more courage than complaining. both actually move you forward.

which one are you doing - appreciating, changing, or just blaming?

02/09/2026

what’s your clear intention?

pressure doesn’t create character, it reveals it, and what it reveals depends entirely on one thing you sorted out beforehand - your intention.

not your goal, not your outcome, your intention, the way you’ve decided to show up, regardless of what happens next.

individuals and teams with clarity here don’t panic, they just execute.

so, what’s yours?

17/08/2026

“the more control we have of our attention, the freer we are to make purposeful choices about where to put it".

17/08/2026

07/08/2026

great to check in with Lyr Jacobs this week.

incredible commitment, dedication and determination are just some of the traits that make Lyr the fantastic talent and rising star that she is 🧠💪🚀

04/08/2026

relationships are the foundation of a team’s culture.

how you treat each other on a daily basis determines how good your team culture is.

25/07/2026

had an extended break from impact sports due to a hamstring injury, so really glad, and looking forward to getting back on the court this weekend 🎾😁

23/07/2026

very privileged and excited to be working with the super talented lyr jacobs

i’m really lucky to be working with lyr, aiming to help her realise her immense potential 🚀🚀🧠💪

if you/your organisation would like to support/sponsor and be a part of Lyr’s journey, drop her a message.

please feel free to share with anybody in your network that you think might be interested 🙏

22/07/2026

your story is allowed to change.

the version where you were stuck, that was true once, doesn’t have to stay true.

the work isn’t repeating the story until people feel sorry for you, it’s living intentionally enough that the story stops making sense the way it used to.

20/07/2026

between what happens and what happens next, there’s a decision.

that’s where everything changes 🧠💪

world number 2, and a continual class act, Ross Cullen