08/10/2021
The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by the World Federation for Mental Health is 'Mental Health in an Unequal World'. We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future. Our physical and mental health go hand in hand, so finding new ways to take care of your mental wellbeing can boost your mood and help you feel more in control. Let’s embrace this important aspect of life in todays ever changing world.