26/08/2026
A huge thank you to everyone who joined us at the Prestwick Carers Group today. π
It was a wonderful session, with self-care right at the top of the agenda. We never tire of promoting the importance of self-care within caring roles. When so much of your time and energy is focused on supporting someone else, it can be all too easy to put your own needs to one side. But taking time for yourself isnβt selfish, it can help protect your wellbeing, reduce stress, restore energy and give you the space you need to keep going.
Sometimes self-care is about the small things: taking a break, enjoying a cuppa, getting outside, connecting with others, or simply giving yourself permission to rest.
Thank you to everyone who came along, shared, listened and supported one another today. It was lovely to see you all. π