Tony Willis

10/12/2019

Graduation Day - Masters Degree in Counter Terrorism

19/07/2019

03/05/2019

Been very busy of late with my MSc in Counter terrorism and the Nutrition pages and courses of 5 Elements. 5 Elements Nutrition

28/01/2019

Had some great clinch work training in Thailand. Always good to keep learning and refreshing your skills so your own classes improve. Thanks to Khunsuk Navamuaythai and Deelert Black Eye for all their help.

24/01/2019

I don't normally teach 1 to 1 sessions anymore but have decided to do some in Feb and March so if you would like to book get in touch.

Or why not train with your training partner so you both learn.

MuayThai and K1 kickboxing, boxing, self defence, knife work, weapons, MMA or simple fitness

13/01/2019

Training in Thailand once again. A great month of MuayThai

04/01/2019

Giving information of yourself is a difficult thing. People often tell me that when they explain their goals in life to a friend or family they often feel stupid as most say something like "Well that's a waste of time" or "you won't succeed" "you are not good enough" you will fail at this like you always fail".

That's one reason I ask you to share your goals, successes and failures throughout our weight plan with me directly. I am here to not only give affective helpful and constructive feedback but also be truthful even if that can sometimes be hard to hear. However it is said with a great future in mind not with the baggage of your past reflected by people who have previously seen you succeed and also struggle.

I remember myself struggling but years later gaining an MBA back when hardly anyone had such a qualification. In a fantastic high flying career my passion was always to open a full time martial arts academy but everyone except my wife said it was wrong and would fail. "Stay with the career and the money".

This year we came away to celebrate new year and train for a month in Thailand. Even after more than 40years of training I still love to learn and pick up little tips. Oh and we have had a full time martial arts academy for 12 years now.

Life is a once in a lifetime opportunity don't let others persuade you to waste it. Live it.

02/01/2019

The all new 5 Elements weight management program meant for everyone will be released on January 2nd.
The 1st 20 people who purchase the program will receive a bonus discount of 50% each month.
If you wish to register your interest and receive the discount code then visit the site and enter your details. www.5elementsvideos.com

31/12/2018

New year 2019 Patong Beach

13/12/2018

Anyone still looking for a Xmas present check out my book on Amazon