EMW Fitness

EMW Fitness Fitness and well being

Arrived 🍹
24/04/2023

Arrived 🍹

Happy Mothers Day to all the Mummies out there Enjoy your day Much love ❤️ ###
19/03/2023

Happy Mothers Day to all the Mummies out there Enjoy your day Much love ❤️ ###

26/01/2023

Happy Birthday to the one who used to beat me up
on the regular 🥊 Char I hope you have a smashing day and hope to see you soon.. Much love E ❤️######

Happy New Year everyone ……Anyone made any resolutions ?? Mine is to love my body……what I’ve learnt over the Christmas ...
02/01/2023

Happy New Year everyone ……
Anyone made any resolutions ?? Mine is to love my body……what I’ve learnt over the Christmas period is that indulgence or in my case over indulging (although it tastes yummy at the time) is just not good for me it has made me feel ill, tired, cranky and sluggish.
It’s been non stop food,
Sweets and drink since 23rd December, and as I am typing this my stomach is hurting and feels like it is ready pop.. I’m so over all the festivities and new year celebrations now and I am starting a new training plan alongside a healthy nutrition plan. I am not just doing this for holidays etc but for my health..
Why do we do this to ourselves. I don’t eat like it throughout the year.. generally I eat healthy 5 days a week and allow treats at the weekend and alongside training this works for me - a good healthy balance and I don’t feel I go without…
Win win💪🏼
Also I need to learn to rest both mentally and physically. Practising yoga, mediation is on my schedule and I’ve been listening to mediation and hypnosis apps to learn to switch off and repair the mind and body.. we beat our bodies up daily so we need to be kind to them.. we only have one body so for my New Year’s resolution I am looking after mine ❤️

When I was asked to do a group Christmas workout session I was in my element.. Cue Christmas hats, music and silly games...
18/12/2022

When I was asked to do a group Christmas workout session I was in my element.. Cue Christmas hats, music and silly games..
Dodgeball, loads of races and tug of war kept us all warm and those endorphins flowing. The adults had way too much fun.

Really proud of today. Another 3.5 lb loss and inches dropped. We have set small goals which Georgia is on her way to ...
17/11/2022

Really proud of today. Another 3.5 lb loss and inches dropped. We have set small goals which Georgia is on her way to succeeding and before the timeline set.. we set small goals, with achievable timeframes and measure them fortnightly to keep accountable and on track. Well done my lovely be proud of yourself as I am 💪🏼❤️

Well done to my lovely Georgia. 4lb and 6 inch loss overall as well as a drop in Body fat. Wedding body in progress 👏🏻 ...
04/11/2022

Well done to my lovely Georgia. 4lb and 6 inch loss overall as well as a drop in Body fat. Wedding body in progress 👏🏻

Day 4 of our 50 Squats a day challenge. I have started this challenge alongside my lovely Sai for support and to raise ...
04/11/2022

Day 4 of our 50 Squats a day challenge. I have started this challenge alongside my lovely Sai for support and to raise money for .. yesterday I did 50 pulse squats….What was I thinking 😣 my thighs and glutes thanked me 😂
Today we split the 50 reps with Squats, Sumo squats, dreaded pulse squats and elevated squats 🍑..
Both Sai and Anu love a challenge and we have decided for the month of December to do the Ab challenge. Feel free to join in with us x

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