The 1:1 Diet by CWP East Kent with Katie and Lou

The 1:1 Diet by CWP East Kent with Katie and Lou I'm here to help you on your weight loss journey and to keep you on track and motivate and support you

28/01/2026

🌟 Woman of the Year: Phillipa Smith 🌟

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

“My Consultant didn’t give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear.”

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

👉 Ready to start your journey? Get started today: 07770 366060
https://app.one2onediet.com/

21/01/2026
20/01/2026

Transformation Tuesday 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she’s in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way. https://www.one2onediet.com/
📱Katie 07770 366060

19/01/2026

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.


📱Katie 07770 366060

17/01/2026

Another new product launched today! 🍜😃 When it comes to eating better, there’s no reason why you should miss out on big flavours, and that’s why we created Singapore Noodles.
Bringing joy to your taste buds, this meal replacement is packed with zingy curry seasoning (think turmeric, coriander, garlic, ginger, and cumin) and the perfect amount of spice for that extra kick.

17/01/2026

We’ve just launched our first product of the day: Chicken and Sweetcorn Soup.🥣

January calls for cosy nights in and nourishing meals, and our new Chicken and Sweetcorn Soup is perfect for just that.🌽

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl delivers just 211 calories, 15g of the highest quality plant protein and over 25 vitamins and minerals.
💻https://www.one2onediet.com/KatieandLouise

16/01/2026

✨ “This is the best diet I’ve tried.” ✨

Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just 3 months! 👏

She’s honest about it: it isn’t always easy. But with her Consultant’s support every step of the way, the results have been life-changing. 💙

And it doesn’t stop at weight loss. As Sandra says:
✨ “It’s not just about the diet, but the journey back to eating properly and balancing any treat days throughout the week.”

That’s what makes The 1:1 Diet different - it’s not a quick fix, it’s a plan for lasting change, with ongoing support even in maintenance.

Huge congratulations to Sandra on her transformation - proof that with determination and the right guidance, amazing results are possible! 🌟
Contact me to get started: https://www.one2onediet.com/Katie_G

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CT7

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