The Business Navigation Centre

23/12/2024

Anthony Jay Robbins is an American author, coach and speaker. He is known for his seminars, and self-help books including the books Unlimited Power and Awaken the Giant Within.

16/12/2024

No coach in National Football League history achieved more success in less time than Lombardi did during his nine seasons in Green Bay. He won five NFL championships, including Super Bowls I and II, and compiled a remarkable 89-29-4 regular-season record.

09/12/2024

Paulo Coelho is a Brazilian novelist known for employing rich symbolism in his depictions of the often spiritually motivated journeys taken by his characters.

06/12/2024

Today, we look at 7 essential steps to successfully launch your business. From market research to financial planning, learn how to create a solid foundation for your entrepreneurial journey. While this might sound pretty obvious, you will be surprised how many people miss a step or two whish later affects their business dramatically.

https://the-business-navigator.com/blog/8888/7-essential-steps-to-kickstart-your-business-journey-with-confidence

By Helene Sewell

02/12/2024

Winston Churchill was an inspirational statesman, writer, orator and leader who led Britain to victory in the Second World War.

28/10/2024

03/10/2024

Are you an operator or a business owner?

01/10/2024

I had been plagued with it for years... but not anymore!

Since my mum passed away when I was 17, I had a difficult relationship with food.

4 months of isolation in rural France grieving her, I turned to food to fill the giant gap she had left behind and I became bulimic.

Given that my family nickname from childhood was "the fat one" being a staggering 8st (half a stone heavier than my 2 older sisters), my weight had always been on my mind.

I put on a stone and my mental health spiralled into a dark place.

Over the years, I have tried every diet, painstakingly loosing a few pounds here and there.

More importantly, my relationship with food remained toxic. Food was still a comfort and I hated myself for heading to the cookie jar whenever morale was low.

If you know me personally, you are probably thinking "Helene, you're kidding me!, You don't have a weight problem". And you are right, I had a food relationship problem.

3 times, I felt really happy in my body and in my life. The birth of my 2 kids and months of lovingly breastfeeding them gave me a body to be proud of. The last time was when I first met my second husband and soulmate. For a few years, being loved for who I was, filled that gap.

But the routine set in, life challenges eroded the healing effects and the toxic relationship was back.

I bought this pinstripe suit when I was at the start of yet another diet thinking it would motivate me.

Needless to say, it didn't work... and I didn't wear it for years...

Until today!

What's different?

I have solved my problem relationship with food and I fit in the suit!

What did I do differently?

𝟮 𝘁𝗵𝗶𝗻𝗴𝘀

I worked for the last year on loving myself for who I am, but not in a narcissist way.

I have learnt to give myself unconditional love for everything that I am, everything that I have done or not done, every success and failure. I have forgiven myself and accepted who I am wholeheartedly.

And I have found an accountability partner who I trust and who trusts me. She has helped me rebuild my relationship with food by giving my body what it needs, not what my mind asked for.

-love